• The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    Get to know keto—the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

    • ASIN: B01N9892Q6
    • ASIN: B01N9892Q6
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

  • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

    Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinne... [Read More]

    • ASIN: 1623362520
    • ASIN: 1623362520
    • ISBN: 1623362520
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

    NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, ... [Read More]

    • ASIN: B01GYPQR3S
    • ASIN: B01GYPQR3S
    • Brand: Unknown
    • Manufacturer: Harmony

  • The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

    What If Everything You've Been Taught About Losing Weight Is Wrong

    • ASIN: 1944602097
    • ASIN: 1944602097
    • ISBN: 9781944602093
    • Manufacturer: Thanet House Publishing LLC

  • The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

    150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak!Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes!New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing s... [Read More]

    • ASIN: B00OKQVSOW
    • ASIN: B00OKQVSOW
    • Manufacturer: Rodale Books

  • The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

    For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. Yo... [Read More]

    • ASIN: 0312991193
    • ASIN: 0312991193
    • ISBN: 0312991193
    • Brand: Agatston, Arthur, M.D.
    • Manufacturer: St. Martin's Paperbacks

  • Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health

    Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In thi... [Read More]

    • ASIN: B010ZXKE2U
    • ASIN: B010ZXKE2U
    • Manufacturer: Harmony

  • The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

    Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.  Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, ... [Read More]

    • ASIN: 0307887960
    • ASIN: 0307887960
    • ISBN: 0307887960
    • Brand: Harmony
    • Manufacturer: Crown Archetype

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]

    • ASIN: B017TLT3WS
    • ASIN: B017TLT3WS
    • Brand: Unknown
    • Manufacturer: Workman Publishing Company

  • Fast Metabolism Diet Cookbook: Healthy & Wholesome Fast Metabolism Diet Recipes to Slim Down and Burn Fat

    If you're on the Fast Metabolism Diet by Haylie Pomroy, or simply looking for wholesome meals to boost your metabolism, then you're in luck! Good food nourishes your body, helps you unwind stress, releases stored fat, and cranks up your metabolic hormones! The delicious recipes found in this book work with Haylie Pomroy’s Fast Metabolism Diet to do just that.The Fast Metabolism Diet Cookbook by Angela Marcum is packed with over 80 healthy, wholesome, and absolutely mouthwatering recipes to help you succeed and flourish with the Fast Metabolism Diet.The Fast Metabolism Diet is based on phas... [Read More]

    • ASIN: B00JM2H3CA
    • ASIN: B00JM2H3CA

  • The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

    Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes.Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.Luckily... [Read More]

    • ASIN: 0316376485
    • ASIN: 0316376485
    • ISBN: 0316376485
    • Brand: WARNER INTERNATIONAL
    • Manufacturer: Little, Brown and Company

  • Core Envy: A 3-Step Guide to a Strong, Sexy Core

    Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation's most prestigious health clubs. He... [Read More]

    • ASIN: B01DMUHJQ2
    • ASIN: B01DMUHJQ2
    • Manufacturer: VeloPress

  • Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age

    Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members’ lives, and the lives of thousands of his students all over the world. In this book, you will learn how to transform your body with the greatest amount of ease and enjoyment, in a way that will leave you healthier, more energetic, stronger, and fitter.·Learn Ways to Raise Your Metabolism·Understand How to Increase Your Energy·Master Creating a Body That Resists and Reverses Disease·Get Tools to Lose All the Fat, and Gain All the Muscle You Want·Discover the Diet That Saved His Wife's Li... [Read More]

    • ASIN: 1945446218
    • ASIN: 1945446218
    • ISBN: 1945446218
    • Manufacturer: Babypie Publishing

  • How to Lose 100 Pounds and Change Your Life: Simple Strategies to Achieve Extreme Weight Loss Fast, Be Happier, and Live Your Best Life

    Losing weight is not easy…especially if you need to lose 100 or more pounds. The task in front of you seems so great and you don’t even know where to start. Well, I am here to tell you where to start…start with your mind.Losing an extreme amount of weight begins with the right state of mind. You have to mentally prepare yourself to overcome your own negative self-talk and thoughts. There are so many diet approaches out there, and many of them really do work. However, no matter how great the diet plan, if you have not addressed your own mentality concerning how you see yourself and y... [Read More]

    • ASIN: B00R5LXJZU
    • ASIN: B00R5LXJZU
    • Manufacturer: Throttle Fitness

  • Mindless Eating: Why We Eat More Than We Think

    This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?• How does music or the color of the room influence how much—and how fast—we eat?• How can we “mindlessly” lose—instead of gain—up to twent... [Read More]

    • ASIN: 0553384481
    • ASIN: 0553384481
    • ISBN: 0553384481
    • Brand: Wansink, Brian
    • Manufacturer: Bantam

  • 10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!

    Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten

    • UPC: 38310494
    • Rating: 4.82

  • Super Shred: The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!

    The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told

    • UPC: 55161954

  • The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks

    Offers weight loss meal plans based on the pillar foods of the Mediterranean diet, including olive oil and yogurt, with Greek recipes using whole foods and unprocessed ingredients, gluten-free and dairy-free options, and exercise and

    • UPC: 31134504

  • Dr. Kellyann's Bone Broth Diet : Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

    A three-week diet plan fur using bone broth to lose weight and minimize the appearance of wrinkles explains how the collagen in bone broth promotes fat burning, has anti-inflammatory properties, and supports gut

    • UPC: 45964873
    • Rating: 5.0

  • The A-List Diet : Lose Up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

    Originally published in hardcover in 2017 by BenBella

    • UPC: 616769058

  • The 14-Day No Sugar Diet : Lose Up to a Pound a Day and Find Your Path to Better Health

    A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to

    • UPC: 251804227

  • The Complete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

    "Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean

    • UPC: 28820542
    • Rating: 5.0

  • Super Shred: The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!

    "Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's

    • UPC: 39566061
    • Rating: 4.8

  • The Age-Defying Diet : Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

    "Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic

    • UPC: 42592018
    • Rating: 4.667

  • The Little Book of the Best Diets : 27 Diets to Lose Up to 15 Pounds in 10 Days!

    Inside this little book you will find 27 of the best diets to lose up to 15 pounds in 10 days! All of the diets are hand-picked by Walter Walter to give the best results!

    • UPC: 53351729

  • The Best Ways to Lose Half Your Body Weight

    How to Lose Weight in Just One Week

    The Secret to Losing the Amount of Weight You Want