Best Diet To Lower Blood Pressure And Cholesterol - April 2024

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]

• ASIN: 1641521392
• ASIN: 1641521392
• ISBN: 1641521392
• Manufacturer: Rockridge Press

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive ... [Read More]

• ASIN: B000SEK74M
• ASIN: B000SEK74M
• Manufacturer: Avery

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Go DASH in a flash―a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) re... [Read More]

• ASIN: 1623159598
• ASIN: 1623159598
• ISBN: 1623159598
• Manufacturer: Rockridge Press

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (A DASH Diet Book)

• ASIN: B005ALE4X8
• ASIN: B005ALE4X8
• Manufacturer: Grand Central Life & Style

DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner's Guide with a 21 Day Action Plan

Do you suffer from high blood pressure and struggles keeping your weight under control? Did you know that hypertension can be controlled and even reversed by simply changing your diet? That’s right! There have been numerous studies carried out over the years to examine exactly how the food you eat affects your blood pressure. The result all lead to the DASH Diet. The DASH Diet was initially developed due to the results of research sponsored by the US National Institutes of Health to help hypertension patients lower their blood pressure without medication. Little did they know that years la... [Read More]

• ASIN: 1987430972
• ASIN: 1987430972
• ISBN: 1987430972
• Manufacturer: CreateSpace Independent Publishing Platform

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after anoth... [Read More]

• ASIN: 1635651271
• ASIN: 1635651271
• ISBN: 1635651271
• Manufacturer: Rodale Books

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potent... [Read More]

• ASIN: 0307986357
• UPC: 884648753258
• ASIN: 0307986357
• ISBN: 9780307986351
• Brand: Three Rivers Press CA
• Manufacturer: Three Rivers Press

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.The DASH diet is a required medical recommendation for patients diagnos... [Read More]

• ASIN: 1455528064
• ASIN: 1455528064
• ISBN: 1455528064
• Brand: Grand Central Publishing
• Manufacturer: Grand Central Life & Style

SUMMARY Of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline | Book Summary | OneHourReads In Dr. Gundry’s Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival, while destro... [Read More]

• ASIN: B07BDNJVP2
• ASIN: B07BDNJVP2

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]

• ASIN: 1455512796
• ASIN: 1455512796
• ISBN: 1455512796
• Brand: Grand Central Publishing
• Manufacturer: Grand Central Life & Style

The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

Low sodium, low stress, and highly tasty―a complete plan.Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice fo... [Read More]

• ASIN: 1623159067
• ASIN: 1623159067
• ISBN: 1623159067
• Manufacturer: Rockridge Press

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy,... [Read More]

• ASIN: 0804110387
• ASIN: 0804110387
• ISBN: 9780804110389
• Brand: Ornish, Dean
• Manufacturer: Ivy Books

Heart 411: The Only Guide to Heart Health You'll Ever Need

• ASIN: B00540P95W
• ASIN: B00540P95W
• Manufacturer: Harmony

The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]

• ASIN: 0440245613
• ASIN: 0440245613
• ISBN: 0440245613
• Brand: Netzer, Corinne T.
• Manufacturer: Dell

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]

• ASIN: 0553447165
• ASIN: 0553447165
• ISBN: 0553447165
• Brand: American Heart Association
• Manufacturer: Harmony

The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

A bestselling author and foremost DASH expert, together with a bestselling cookbook writer, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This ultimate guide to cooking the DASH way serves

• UPC: 22220589
• Rating: 4.5

The Everything DASH Diet Cookbook : Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and

• UPC: 20654436
• Rating: 5.0

Lower Your Blood Pressure : A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said

• UPC: 56171520

Dash Diet Recipes and Beginner’s Guide: The Best Dash Diet Recipes to lower Blood Pressure and to keep you Fit and Healthy! - eBook

These days, it is so important that you become conscious about your health and that you do everything you can to make sure that you just don’t succumb to any illness—especially to the threat of

• UPC: 138147106

The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol without Medication

Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy

• UPC: 20930301
• Rating: 2.0

The DASH Diet 30-Minute Cookbook : 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

Presents a collection of recipes designed for the DASH anti-hypertension diet, with explanations of the principles of the plan and advice on shopping and weight loss

• UPC: 44371450

Dash Diet Cookbook : Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension."

• UPC: 53290265

Dash Diet for Beginners : Lower Your Blood Pressure for Healthy Weight Loss

Blood pressure, the risk of heart diseases, diabetes, stroke, and weight loss are arguably some of the most discussed issues in the society today. The contribution of diet to all these problems is evident in

• UPC: 53184214

Dash Diet : Dash Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health

DASH Diet for Beginners, DASH Diet Recipes & Lowering Blood Pressure Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH

• UPC: 53208377

Dash Diet Health Plan Cookbook : Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but

• UPC: 33547012