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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Eat smarter and improve overall heart health with this low cholesterol cookbook and action plan. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart ... [Read More]
- ASIN: 193975464X
- ASIN: 193975464X
- ISBN: 193975464X
- Manufacturer: Rockridge Press
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American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]
- ASIN: 0553447165
- ASIN: 0553447165
- ISBN: 0553447165
- Brand: American Heart Association
- Manufacturer: Harmony
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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]
- ASIN: 1641521392
- ASIN: 1641521392
- ISBN: 1641521392
- Manufacturer: Rockridge Press
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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Ric... [Read More]
- ASIN: 1455512826
- UPC: 787721928140
- ASIN: 1455512826
- ISBN: 1455512826
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
Tasty, quick, and heart healthy―you really can have it all.It’s time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.The 30-Minute Low Cholesterol Co... [Read More]
- ASIN: 1641528001
- ASIN: 1641528001
- ISBN: 1641528001
- Manufacturer: Rockridge Press
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The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
Low sodium, low stress, and highly tasty―a complete plan.Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice fo... [Read More]
- ASIN: 1623159067
- ASIN: 1623159067
- ISBN: 1623159067
- Manufacturer: Rockridge Press
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
- ASIN: 1583333002
- UPC: 787721874881
- ASIN: 1583333002
- ISBN: 9781583333006
- Brand: Penguin Group Usa
- Manufacturer: Avery
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500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-chol... [Read More]
- ASIN: 1592333966
- ASIN: 1592333966
- ISBN: 1592333966
- Brand: Logue, Dick
- Manufacturer: Fair Winds Press
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
- ASIN: 1455512796
- ASIN: 1455512796
- ISBN: 1455512796
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Life & Style
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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]
- ASIN: 0440245613
- ASIN: 0440245613
- ISBN: 0440245613
- Brand: Netzer, Corinne T.
- Manufacturer: Dell
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Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Healthy Cooking & Eating Book with Low Salt, Cholesterol Free & Cholesterol Lowering Foods
Time and again, studies have linked the Mediterranean Diet with numerous health benefits including lower cholesterol, better heart health and even longer life! This cookbook is for anyone who wants to follow a nutritious, delicious and low fat Mediterranean Diet Plan, whether they also want to lose weight or not. Enjoy the benefits of eating for optimum health, with 100+ Heart-Healthy Recipes using healthy, natural, wholesome, delicious ingredients. The Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook features:Over 100 Easy Heart Healthy, Low Fat Recipes Full Meal Plans f... [Read More]
- ASIN: 1503013219
- ASIN: 1503013219
- ISBN: 1503013219
- Manufacturer: CreateSpace Independent Publishing Platform
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Chee... [Read More]
- ASIN: 030758755X
- ASIN: 030758755X
- ISBN: 030758755X
- Manufacturer: Harmony
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Low-Cholesterol Cookbook For Dummies
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your nee... [Read More]
- ASIN: 0764571605
- ASIN: 0764571605
- ISBN: 0764571605
- Manufacturer: For Dummies
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol
Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing... [Read More]
- ASIN: 0345461827
- ASIN: 0345461827
- ISBN: 0345461827
- Brand: American Heart Association
- Manufacturer: Ballantine Books
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Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet
Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the conditi... [Read More]
- ASIN: 1631877933
- ASIN: 1631877933
- ISBN: 1631877933
- Manufacturer: WebNetworks Inc
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Ketogenic Diet Plan: 15 Delicious Recipes to Lose Weight, Improve the Ratio of Hdl/Ldl Cholesterol and Lower Your Blood Pressure - eBook
This book will give you 15 healthy recipes to use on the ketogenic diet, with a chapter about how to prepare for this, along with a chapter on what the ketogenic diet is. It’s important to know
- UPC: 617590692
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Dash Diet Dynamite - Lower Cholesterol and Blood Pressure Naturally - eBook
A Beginners Guide To The DASH Diet - This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system
- UPC: 503713604
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Juicing For Beginners: The Easiest Juicing Guide Ever Made, 100+ Delicious Juicing and Smoothie Recipes for Optimal Health, Lower your Blood Pressure & Cholesterol Starting Today! - eBook
!!NEW!! Over 100 Nutribullet & Ninja Juicing Recipes Millions of people die every day all over the world because they arent aware of the damage they are doing to their bodies. Its no secret that
- UPC: 788418122
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DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood Pressure AND Lowering Your Cholesterol - eBook
It is finally here just for you! The brand new cookbook, DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood
- UPC: 312325177
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D-A-S-H Diet Healthy Eating for Whole Family : 135 Delicious Nourishing Recipes for Weight Loss Lower Blood Pressure & Cholesterol Improved Metabolism - eBook
D-A-S-H (Dietary Approaches to Stop Hypertension)Diet is the diet for a fit lifestyle. It helps to lower blood pressure and cholesterol; with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney
- UPC: 945750285
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Dash Diet: Get Healthy with Easy to Follow Diet Recipes for Weight Loss, Lower Cholesterol, and Lower Blood Pressure - eBook
Has your doctor told you that you have high cholesterol or blood pressure, and you’re looking for a natural way to lower those values?Perhaps they’ve mentioned the DASH diet to you on more than one
- UPC: 523067639
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The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol - eBook
The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your
- UPC: 361442699
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