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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]
- ASIN: 1099697018
- ASIN: 1099697018
- ISBN: 1099697018
- Manufacturer: Independently published
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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]
- ASIN: 1641521392
- ASIN: 1641521392
- ISBN: 1641521392
- Manufacturer: Rockridge Press
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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Ric... [Read More]
- ASIN: 1455512826
- UPC: 787721928140
- ASIN: 1455512826
- ISBN: 1455512826
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Go DASH in a flash—a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) re... [Read More]
- ASIN: B072WJYXC8
- ASIN: B072WJYXC8
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
- ASIN: 1455512796
- ASIN: 1455512796
- ISBN: 1455512796
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Life & Style
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One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol
The author of the million-selling Rotation Diet and The T-Factor Diet presents a revolutionary diet program--for eating healthy "one meal at a time".
- ASIN: 0446362948
- ASIN: 0446362948
- ISBN: 0446362948
- Manufacturer: Grand Central Publishing
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500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-chol... [Read More]
- ASIN: 1592333966
- ASIN: 1592333966
- ISBN: 1592333966
- Brand: Logue, Dick
- Manufacturer: Fair Winds Press
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The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate
This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries―and sugar is not one of them.
- ASIN: 1590770315
- ASIN: 1590770315
- ISBN: 1590770315
- Brand: Brand: M. Evans n Company
- Manufacturer: M. Evans & Company
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Dash Diet Cookbook: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple And Delicious Dash Diet Recipes To Rapidly Lose Weight, Lower Blood Pressure, And Improve Your Lifestyle
Are you familiar with DASH diet? Are you looking for an effective way of weight loss and lower blood pressure?Do you want to have delicious foods meantime have a better life? Keep reading, this book will give you answer!The DASH diet does not put you in starvation mode, neither will it make you lose lean muscle mass and nutrients. Rather, it takes a nutrient-based approach towards the treatment of high blood pressure, weight gain, or obesity, and general improvement in the immune system of the body. Below are some of the benefits by following a Dash Diet:Lower your blood pressureHelp to lose... [Read More]
- ASIN: B07C3SLPPD
- ASIN: B07C3SLPPD
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.· Metabolism boost: Adjust eatin... [Read More]
- ASIN: 0446583820
- ASIN: 0446583820
- ISBN: 0446583820
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
- ASIN: 1583333002
- UPC: 787721874881
- ASIN: 1583333002
- ISBN: 9781583333006
- Brand: Penguin Group Usa
- Manufacturer: Avery
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key e... [Read More]
- ASIN: 1455554553
- ASIN: 1455554553
- ISBN: 1455554553
- Brand: imusti
- Manufacturer: Grand Central Life & Style
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An Anti-Cancer Diet: Prevent & reverse cancer. Live longer & look younger. Lower cholesterol & lose weight.
Consistent with the plant-based diet recommended by the American Cancer Society, this book summarizes, in plain English, the latest findings from scientific studies related to genetic triggers, and other complex factors now known to influence health. Delicious and healthy food can be a part of your lifestyle today, if you know how to choose what's good for you.
- ASIN: 1434897435
- ASIN: 1434897435
- ISBN: 1434897435
- Brand: Brand: CreateSpace Independent Publishing Platform
- Manufacturer: CreateSpace Independent Publishing Platform
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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.The DASH diet is a required medical recommendation for patients diagnos... [Read More]
- ASIN: 1455528064
- ASIN: 1455528064
- ISBN: 1455528064
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Life & Style
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The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong
Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet.The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters... [Read More]
- ASIN: 1455591203
- ASIN: 1455591203
- ISBN: 1455591203
- Brand: Grand Central Life & Style
- Manufacturer: Grand Central Life & Style
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Summer Beach Diet: The Complete Summer Beach Diet Plan: Summer Beach Diet Cookbook and Summer Beach Diet Recipes to Lose Weight Fast, Lower Cholesterol, Prevent Diseases And Look Great - eBook
**Summer Beach Diet: The Complete Summer Beach Diet Plan. Read on your PC, Mac, smart phone, tablet. **This book contains proven steps and strategies on how to cook recipes in the Summer Beach Diet Plan to
- UPC: 731968262
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Lose Weight Fast: Paleo Diet Recipes to Burn Fat Quickly, Lower Cholesterol, Boost Metabolism & Feel Great - eBook
Lose Weight Fast: Paleo Diet Recipes to Burn Fat Quickly, Lower Cholesterol, Boost Metabolism & Feel GreatIf you want to Burn Fat Naturally, Beat Diabetes, Eliminate Toxins & Look Beautiful, then this is your book!This
- UPC: 348505662
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Low Carb Diet Recipes: Low Carb Diet Recipes For Lose Weight Naturally, Lower Cholesterol, Eliminate Toxins & Look Beautiful - eBook
Low Carb Diet Recipes: Low Carb Diet Recipes For Lose Weight Naturally, Lower Cholesterol, Eliminate Toxins & Look BeautifulIf you want to Lose 5 Pounds In 5 Days, Prevent Diabetes, Transform Your Body & Feel
- UPC: 456539133
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Ketogenic Diet Plan: 15 Delicious Recipes to Lose Weight, Improve the Ratio of Hdl/Ldl Cholesterol and Lower Your Blood Pressure - eBook
This book will give you 15 healthy recipes to use on the ketogenic diet, with a chapter about how to prepare for this, along with a chapter on what the ketogenic diet is. It’s important to know
- UPC: 617590692
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5:2 Diet: 5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your Life - eBook
5:2 Diet: 5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your LifeIf you want to Lose Weight Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life, then this is
- UPC: 758461158
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Low Carb Diet: Low Carb Diet Recipes For Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Look Beautiful - eBook
Low Carb Diet: Low Carb Diet Recipes For Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Look BeautifulIf you want to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Enjoy Your Life,
- UPC: 848162840
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Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great - eBook
Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel GreatIf you want to Burn Fat Fast, Prevent Diabetes, Eliminate Toxins & Enjoy Your Life, then this is
- UPC: 742530000
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Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel Great - eBook
Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel GreatIf you want to Lose 10 Pounds in 7 Days, Lower Blood
- UPC: 317151606
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How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life - eBook
How to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your LifeIf you want to Lose 10 Pounds in 7 Days, Beat Diabetes, Detox
- UPC: 857520973
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Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great - eBook
Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel GreatIf you want to Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Improve Your Health, then
- UPC: 500175778
Lowering Cholesterol - Mayo Clinic
Strawberries: The Cholesterol-Fighting Fruit
LIVE IT: Reduce Cholesterol with Nuts
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