Best Diet While Breastfeeding - April 2024

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An ... [Read More]

• ASIN: 1943451486
• ASIN: 1943451486
• ISBN: 1943451486
• Brand: Sonoma Press
• Manufacturer: Sonoma Press

What to Expect When You're Expecting

America’s pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a gender reveal? What about a 4-D ultrasound?Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how t... [Read More]

• ASIN: B01DCHZE3A
• ASIN: B01DCHZE3A
• Manufacturer: Workman Publishing Company

The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeedi... [Read More]

• ASIN: 0345518446
• ASIN: 0345518446
• ISBN: 9780345518446
• Brand: Ballantine Books
• Manufacturer: Ballantine Books

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]

• ASIN: 0986295043
• ASIN: 0986295043
• ISBN: 0986295043
• Manufacturer: Lily Nichols

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]

• ASIN: 1607746794
• ASIN: 1607746794
• ISBN: 9781607746799
• Brand: Ten Speed Press
• Manufacturer: Ten Speed Press

Solve Your Child's Sleep Problems: Revised Edition: New, Revised, and Expanded Edition

• ASIN: B000NY11NI
• ASIN: B000NY11NI
• Manufacturer: Touchstone

Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy ... [Read More]

• ASIN: 0425284719
• UPC: 000425284719
• ASIN: 0425284719
• ISBN: 0425284719
• Brand: Galvanized Media
• Manufacturer: Galvanized Media

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive advice on how to get pregnant, meal planning, exercise, medication use and parenthood. Plus, you’ll find answers to difficult or embarrassing que... [Read More]

• ASIN: 1561487171
• ASIN: 1561487171
• ISBN: 1561487171
• Brand: Good Books
• Manufacturer: Da Capo Lifelong Books

Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater

The Natural, No-Fuss, No-Purée Method for Starting Your Baby on Solid FoodsBaby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW, for short), you can skip purées and make the transition to solid food by following your baby’s cues.At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. Baby-Led Weaning is the definitive guide to this crucial period in your child’s development,... [Read More]

• ASIN: 161519021X
• ASIN: 161519021X
• ISBN: 161519021X
• Brand: The Experiment
• Manufacturer: Experiment, The

Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!

Expert, practical advice for complete mental and physical maternal healthKate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, of... [Read More]

• ASIN: B076B22FQR
• ASIN: B076B22FQR
• Manufacturer: St. Martin's Griffin

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditi... [Read More]

• ASIN: 1611804000
• ASIN: 1611804000
• ISBN: 1611804000
• Manufacturer: Shambhala

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.)

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy   Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her bo... [Read More]

• ASIN: 0345518411
• ASIN: 0345518411
• ISBN: 0345518411
• Brand: Ballantine Books
• Manufacturer: Ballantine Books

The Baby-Led Weaning Cookbook: Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods-and That the Whole Family Will Enjoy

• ASIN: B00BSGE330
• ASIN: B00BSGE330
• Manufacturer: The Experiment

The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting

While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about... * Caffeine* Exercise* Flying* Prescription and over-the-counter medications* Sex* Cosmetics* Alcohol* Herbal remedies* and moreOrganized in an easy-to-use question-and-answer format, this book will help wom... [Read More]

• ASIN: 0399529896
• ASIN: 0399529896
• ISBN: 0399529896
• Manufacturer: TarcherPerigee

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

With more than 1.3 million video views each month and over 52 million total views on her YouTube channel, Howland's (aka Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to books, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is... [Read More]

• ASIN: B06XPJY1SS
• ASIN: B06XPJY1SS
• Manufacturer: Simon & Schuster Audio

The Calm Baby Cookbook : A Breastfeeding Diet to Calm Your Fussy Baby

Use This Book To Turn Your Fussy, Crying Baby Into a Happy, Calm Baby What many new breastfeeding mothers don't realize is that a fussy, gassy, colicky, crying baby can be reacting negatively to the

• UPC: 964826577

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

Eat Well, Lose Weight, While Breastfeeding : The Complete Nutrition Book for Nursing Mothers

With the revolutionary program she devised for herself, Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and

• UPC: 5077328
• Rating: 5.0

Mommy Knows Best Goat's Rue Lactation Aid Support Supplement for Breastfeeding Mothers 120 Capsules

Mommy Knows Best Goats Rue Lactation Aid Support Supplement for Breastfeeding Mothers 120 Vegetarian

• UPC: 773740856
• Color: NAOther
• Rating: 5.0

Mommy Knows Best Fenugreek and Blessed Thistle Lactation Aid Support Supplement for Breastfeeding Mothers

Mommy Knows Best Fenugreek and Blessed Thistle Lactation Aid Support Supplement for Breastfeeding

• UPC: 605122089
• Color: NAOther
• Rating: 3.0

Eat Well, Lose Weight, While Breastfeeding - eBook

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel

• UPC: 897713514
• Rating: 5.0

Diabetes Diet : The 101 Best Diabetic Foods

Stuck in a meal rut and tired of the same old foods? If you?re someone who is dealing with diabetes, there's no question that you must be paying attention to what you eat each day.

• UPC: 53634414

Candida Cleanse : The 21-Day Diet to Beat Yeast and Feel Your Best

Candida infections and overgrowth can cause health issues ranging from fatigue and bloating to arthritis and multiple sclerosis, but now sufferers can cure themselves naturally using the simple diet program offered in The Candida Cleanse

• UPC: 29454141

Best Ever Book of Beauty : The Ultimate Guide to Skincare, Make-Up, Haircare, Hairstyling, Fitness, Body Toning, Diet, Health and Vitality

Practical advice, professional tips, ideas and inspirations for hairstyles, make-up, personal styling, diet and

• UPC: 660719006

Breastfeeding 101: Breastfeeding How to, Diet, Problems and Tips - eBook

Do you know that breastfeeding is the best nutrition for your newborn babies?Do you know what nutrition the mother should take to ensure that her newborn is getting the best breastfeeding nutrition as possible?Which position

• UPC: 639254109