The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral th... [Read More]
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies... [Read More]
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn’t control it or understand it. Some of the soluti... [Read More]
Groundbreaking developments in adolescent brain research underpin this straightforward guide to understanding―and dealing with―teen behavior. Adolescence has long been characterized as the “storm and stress” years, and with recent developments in digital communication, it seems today’s teens are in for a more complicated journey than ever before. Even the most sympathetic, “in-touch” parents might throw their hands up in frustration at their teen’s unpredictable and risky behavior and ask: what are they thinking?! It turns out that teens’ thrill-seeking activities and quests ... [Read More]
The dialectical behavioral therapy, initially for the treatment of borderline disorders, is very effective in helping people to deal with overpowering emotions. Scientifically it has been proven that this form of therapy is particularly effective when it comes to coping with stress. The book is suitable both for supporting a therapy and as a guide for self-help. It contains numerous suggestions, exercises, and worksheets that facilitate practice transfer.People are beginning to want to know more and more about the subject of mental health and to give it the importance it deserves. Many public ... [Read More]
While knowledge on substance abuse and addictions is expanding rapidly, clinical practice still lags behind. This book brings together leading experts to describe what treatment and prevention would look like if it were based on the best science available. The volume incorporates developmental, neurobiological, genetic, behavioral, and social–environmental perspectives. Tightly edited chapters summarize current thinking on the nature and causes of alcohol and other drug problems; discuss what works at the individual, family, and societal levels; and offer robust principles for developin... [Read More]
A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the vario... [Read More]
Would You Like To Learn A Simple & Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You’d Like To Overcome The Condition Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details)Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?Would you like to know EXACTLY how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and en... [Read More]
A miracle plant that can be used to alleviate pain, cure depression & anxiety including, morphine and opiate addictions. Guess this plant? KRATOM!!! . Are you searching for a permanent cure to your chronic pain, insomnia, anxiety, depression among many other ailments? Are you tired with the consumption of those dangerous pharmaceuticals? Then worry no more! Your answers are embedded herein.This concise yet comprehensive guide has been created to provide you with accurate information about this miracle plant called Kratom. Kratom has traditionally be used in the ancient times to increase energy... [Read More]
In the age of 9/11, the Iraq War, financial collapse, and Amber Alerts, our society is defined by fear. So it's not surprising that three out of four Americans say they feel more fearful today then they did twenty years ago. But are we living in exceptionally dangerous times? In The Culture of Fear, sociologist Barry Glassner demonstrates that it is our perception of danger that has increased, not the actual level of risk. Glassner exposes the people and organizations that manipulate our perceptions and profit from our fears, including advocacy groups that raise money by exaggerating the preva... [Read More]
This wholly revised and updated edition of Addictions Counseling is widely read by professional counselors as well as ministers, teachers, and nurses. Topics include the counselor's role in recovery, treatment approaches, and sample treatment plans.
In this raw and moving memoir, Claude Thomas describes his service in Vietnam, his subsequent emotional collapse, and his remarkable journey toward healing. At Hell's Gate is not only a gripping coming-of-age story but a spiritual travelogue from the horrors of combat to the discovery of inner peace—a journey that inspired Thomas to become a Zen monk and peace activist who travels to war-scarred regions around the world. "Everyone has their Vietnam," Thomas writes. "Everyone has their own experience of violence, calamity, or trauma." With simplicity and power, this book offers timeless teac... [Read More]
A Proven, Step-By-Step Method To Overcome Social Anxiety for Life Once And For AllThis book contains proven steps and strategies on how to overcome your extreme shyness and social anxiety. If you have tried different therapies, interventions and even drugs and still find it difficult to interact, this book will point you to a cure that is effective and permanent. Do not worry, the book will provide sufficient detail to effectively apply this cure so that you will not have to worry about this problem again. Here Is A Preview Of What You'll Learn...Chapter 1. What is Social Anxiety?Chapter 2. So... [Read More]
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is also a groundbreaking road map to finally being your true, authentic
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first
Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety
"From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD)using
An adult reveals her continual struggle with social anxiety disorder, which she developed as a teenager, describing the causes and symptoms of the phobia, treatment options, and daily coping
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