Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmers—first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and W... [Read More]
The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords simulate swimming movements out of the water to improve strength and range of motion. The Dryland Cords are appropriate for swimmers of all ages and abilities, and come in three different resistances. The Dryland Cords offer off-season and rehabilitation training options.
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the fo... [Read More]
Develop consistency and avoid lulls with a personal pace coach, the Tempo Trainer Pro. The small, waterproof device easily secures under a swimmer’s cap and transmits an audible tempo beep. Athletes use the beep to train smarter and discover their perfect pace. Now with the option to replace the battery, the Tempo Trainer Pro will last multiple lifetimes. The advanced unit also has a new Sync button and a new mode in strokes/strides per minute for increased functionality. The Tempo Trainer Pro includes a clip for dry land exercise.
The original dry-land training device used for curls, tricep extensions, flies and lat pulls. Includes two, 4-foot (1.2m) dedicated tubes with handles and combination mounting loop. StrechCordz Dry-Land products come in five resistance levels: Silver: 3 - 8 lb (1.3 - 3.6 kg); Yellow: 5 - 14 lb (2.2 - 6.3 kg); Green: 8 - 24 lb (3.6 - 10.8 kg); Red: 12 - 31 lb (5.4 - 14.1 kg); Blue: 14 - 34 lb (6.3 - 15.4 kg).
Bring the gym to the pool with the Speedo Push Plate. This all-in-one training tool utilizes water resistance and 360 degrees of multi-planar movement to build power in all key muscle groups. Compare to a Medicine Ball or Kettle Bell in your dry-land workout, Speedo’s Push Plate will take your training to the next level.
The newest addition to our line of swim & dry-land training gear backpacks, the team 45 AO print backpack. It has a larger main compartment with multiple exterior compartments to carry all your training gear. So stuff your swimwear, workout clothes, caps, goggles, keys, phone, and water bottles into the convenient main compartment or side vented pockets for easy stow options. It is equipped with two side mesh compartments with elastic cinch closure for gripping your favorite pre/post workout drink container or stashing your wet swimwear. With a total of 45 liters (2746 cu In) Of storage space,... [Read More]
Use these ankle weights/wrist weights for arms or legs for aquatic excercise, water aerobics, or dryland exercise. They have a soft and durable neoprene casing with velcro buckle for a secure comfortable fit. Weights can be clipped together and used as a weight belt for water polo drills to develop leg and core strength. Includes one pair. Choose: pair of 1 pound weights, pair of 1.5 pound weights, pair of 2.5 pound weights, pair of 3.75 pound weights, or pair of 5 pound weights.
The Stretchcordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (1bs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-14 2.2-6.3 Green 8-24 3.6-10.8 Red 12-31 5.4-14.1 Blue 14-34 6.3-15.4 * resistance when stretched 1 - 3 times original length
Improved for safety and comfort, the Long Belt Slider is StrechCordz' s #1 in-water resistance product. Used for resisted swim out and speed-assisted swim back exercises. Accelerate quicker, strengthen the finishes of each stroke and improve your times. Running the entire length of the tube is our Safety Cord; which adds safety and security in the event of breakage. PRODUCT FEATURES: Features a 2-in (5 cm) waist belt that fits up to 44-in (1.1 m) waist, padded for comfort and connected to 20 feet (6 m) of latex safety corded tubing. The sliding attachment moves freely around the belt for unres... [Read More]
Our newest addition to our line of swim & dry-land training gear backpacks, the Team 45 Backpack. The Team 45 has a larger main compartment with multiple exterior compartments to carry all your training gear. So stuff your swimwear, workout clothes, caps, goggles, keys, phone, water bottles into the convenient main compartment or side vented pockets for easy stow options. The Team 45 is equipped with 2 side mesh compartments with elastic cinch closure for gripping your favorite pre/post workout drink container or stashing your wet swimwear. With a total of 45 liters (2746 cu in) of storage spa... [Read More]
The Strechcordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-14 2.2-6.3 Green 8-24 3.6-10.8 Red 12-31 5.4-14.1 Blue 14-34 6.3-15.4 * resistance when stretched 1 - 3 times original length
The Strechcordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-14 2.2-6.3 Green 8-24 3.6-10.8 Red 12-31 5.4-14.1 Blue 14-34 6.3-15.4 * resistance when stretched 1 - 3 times original length
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master
The third book in the series, Challenge Workouts for Advanced Swimmers, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts
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