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The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionAre you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel as if you don’t look any different?Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...And if you’ve ever... [Read More]
- ASIN: 1091273723
- ASIN: 1091273723
- ISBN: 1091273723
- Manufacturer: Independently published
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Snake Bite Grips - Thick Bar/Dumbbell Grips Muscle Growth Adapter (Black and White)
Double the thickness of your bar to maximize your gains! Studies show that increasing the diameter of barbells and dumbbells leads to greater muscle activation-and that's what Snake Bite Grips do. But we're not like all the other companies that just slap their name on the same old bland design that looks identical to all the other thick grips. No, not us-we refuse to be ordinary. We took thick grips to a whole new level. Our team spent almost a year developing our unmatchable Snake Bite Grip design. After many stages of strategic testing, we're able to offer you what we confidently believe are... [Read More]
- ASIN: B07KV4LGFD
- ASIN: B07KV4LGFD
- Brand: Snake Bite Fitness
- Size: Small
- Manufacturer: Snake Bite Fitness
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The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidanc... [Read More]
- ASIN: 1578266114
- ASIN: 1578266114
- ISBN: 1578266114
- Manufacturer: Hatherleigh Press
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SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout w... [Read More]
- ASIN: B0087J40HA
- ASIN: B0087J40HA
- Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS
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Fat Gripz - The Award-Winning Shortcut to Head-Turning Arms (2.25" Diameter, Original) (Blue)
Using a thick bar is one of the most powerful ways to build incredible muscle size and strength.
- ASIN: B005FIS14Y
- UPC: 854078001014
- ASIN: B005FIS14Y
- Brand: Fat Gripz
- Manufacturer: Fat Gripz
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The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results
Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.The Hardgainers' Bodybuilding Handbook will reveal:* The 10 laws of ultimate muscle growth.* The best exercises for building muscl... [Read More]
- ASIN: 1578261864
- ASIN: 1578261864
- ISBN: 1578261864
- Manufacturer: Hatherleigh Press
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Strength Training For Women: Ultimate Weight Lifting Guide For Toning, Burning Fat, And Sculpting The Body Of Your Dreams (Health, Fitness, and Nutrition For Women Book 1)
Discover the right way to train your body as a women.The workout techniques and concepts described in this book have helped thousands of women in their struggles of understanding the necessities of strength training. Strength training has always been the key to reaching any fitness goal as it is the safest and most effective way to burn body fat and keep it off. Knowing what to do and how to do it makes all the difference when participating in a weight training program. This book is a condensation of the most important steps to reach your fitness goals and save you hundreds of hours on interne... [Read More]
- ASIN: B07JZV4NB6
- ASIN: B07JZV4NB6
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lepni.me Long Sleeve t Shirt Men for Your Muscle Growth - Funny Workout Shirts (Medium White Red)
Sizing - European Sizes - Please measure carefully before purchasing and chose one size up for extra comfort if required! Sizes | Dimensions | Width | Length S - (width / length) 18.5 inch/ 26 inch; M - (width / length) 20.1 inch / 28 inch; L - (width / length) 21.3 inch / 28.7 inch; XL - (width / length) 22.8 inch / 29.1 inch; XXL - width / length) 24.4 inch / 29.9 inch; 3XL - (width / length) 25.2 inch / 31.1 inch.;Please check out our cool store! There you can find a variety of Funny, Comic, Vintage, Musical, Christian, for Beer lovers, Family, Historical, Workout, Fishing and Hunting, Nove... [Read More]
- ASIN: B0169V42G6
- ASIN: B0169V42G6
- Brand: lepni.me
- Size: Medium
- Manufacturer: VACOM ADVARTAIZING Ltd
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Brinx Grips Thick Fat Bar Training Adapter- Attach To Dumbbell or Barbell for Arm Muscle Growth and Strength in Forearms, Biceps, Triceps, and Chest. (Medium)
Use Brinx Grips to start training like the pros! Thick bar training will take your workouts to the next level to add muscle and strength to your whole upper body. There is no need for longer workouts, more sets, or more reps: simply add Brinx Grips to your favorite exercise to feel and notice the difference. At a price that is less than most supplements, Brinx Grips are the perfect lifelong addition to any workout enthusiast's gym bag. They also make a great gift! AVAILABLE IN TWO SIZES: Small Dimensions: 10cm (4") long Medium Dimensions: 12cm (5") long Professional style training: Th... [Read More]
- ASIN: B01IWDPLL4
- ASIN: B01IWDPLL4
- Brand: Brinx
- Size: Medium
- Manufacturer: Brinx Athletics
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Body Beast Tempo Workouts DVD
Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Tempo Chest/Tris The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work. Tempo B... [Read More]
- ASIN: B00P9VC7DI
- ASIN: B00P9VC7DI
- Brand: Beachbody
- Manufacturer: Beachbody
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WOD Nation Wrist Wraps Weightlifting - Weight Lifting Wrist Wraps for Men & Women (12" or 18") (18 Inch - Black/Red)
Get maximum support for your biggest lifts with our heavy duty Wrist Wraps! If you are someone who enjoys working with the heaviest weights and pushing your limits these are the Powerlifting Wrist Wraps for you. To reach your maximum potential you need to ensure that you have the right equipment. These Wrist Wraps are an item that any serious athlete needs to have. Product Specifications: 3 Sizes : 12, 18 & 24 inches long Reinforced Stitching Commercial Grade Velcro Thumb loop Why use our Heavy Duty Wrist Wraps? Provide needed wrist support and stability to your wrists when working with hea... [Read More]
- ASIN: B01MU4ORMC
- UPC: 709112707950
- ASIN: B01MU4ORMC
- Brand: WOD Nation
- Size: 18 inch
- Manufacturer: WOD Nation
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Eazy How To Dumbbell Exercise Workout Poster BIG 20 x 28"NOW INCREASED PICTURE SIZE Train Endurance, Tone, Build Strength & Muscle Home Gym Chart
Take Advantage Of This Limited Time Pricing Now!FREE *Includes 4 double sided adhesive mounting tapeDo you want to improve your health & fitness?Do you want to look good and feel good?Do you suffer from pain or stiffness? If you answered yes to any of those questions then this poster is perfect for you.Don't let yourself have any more excuses from getting healthy.This dumbbell workout poster provides 35 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!This dumbbell exercise poster is simple to use. Forget about memorizing exercis... [Read More]
- ASIN: B01IA5IJB8
- UPC: 037553333132
- ASIN: B01IA5IJB8
- Brand: Eazy How To
- Size: 16" x 22"
- Manufacturer: Eazy How To
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Body-Solid SDS550 5-50-Pound Grey Hex Dumbbell Set
Ready to take your body to the ultimate level of muscularity? Nothing will do it faster, easier and more efficiently than these sets of hex dumbbells. Cut your workout time in half while maximizing muscle growth. Heads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel handles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer workouts. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling. Cast from ASTM gr... [Read More]
- ASIN: B001F2376Q
- UPC: 066510401966
- ASIN: B001F2376Q
- Brand: Body-Solid
- Size: 5 50 lb pairs
- Manufacturer: Body Solid
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Yeawooh Fitness Resistance Elastic Band, Fitness Exercise Latex Bands, Yoga, Body Training, Legs, Buttocks Pull Up
Product Specifications: Material: latex Size: 2080 * 4.5 * 45 mm, pound 50-125LBS 2080 * 4.5 * 32 mm, pound 35-85LBS 2080 * 4.5 * 21mm, pound 25-65LBS 2080 * 4,5 * 13mm, 15-35LBS pound The package includes: 1 x yoga resistance band
- ASIN: B07SYQ98W4
- UPC: 701069042177
- ASIN: B07SYQ98W4
- Brand: Yeawooh
- Manufacturer: Yeawooh
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Joagym Manus Fat Grip - Thick Fat Bar Training Adapter for Muscle Growth and Strength (Manus Grip Blue)
[Why Thick Bar Adapter?] Thick bar is harder to handle than normal sized grip that it requires more concentration to be effective while exercising. Many professional athletes, bodybuilders, soldiers, and strongmen are practicing with this fat grip. Fat grip stimulate more muscle activation in hand, arms, chest, shoulder, etc. in record time. More muscle activation means bigger muscle and strength gained. [Features of Manus Grip Series] Manus grip series is the most basic fat grip training adapter sold by MANUS. This thick bar is strongly recommended for those who just get into fat gri... [Read More]
- ASIN: B07C2LJL68
- ASIN: B07C2LJL68
- Brand: Joagym
- Size: Manus Grip
- Manufacturer: MANUS
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Thick Bar Grips, Non-slip Barbell Grips Silicone Rubber Dumbbell Grips Fat Bar Training And Muscle Growth Easily Attachable to Any Barbell, Dumbbell and Kettlebell
Package Includes: 1 x Pair Dumbbell Hand Grips. 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product DescriptionMade from high density silicone rubber with engraved cross-hatching for added gripSafe and non-toxic and
- UPC: 668300516
- Model: 105738
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EEEKit Thick Bar Grips, Non-slip Barbell Grips Silicone Rubber Dumbbell Grips Fat Bar Training And Muscle Growth Easily Attachable to Any Barbell, Dumbbell and Kettlebell
Package Includes: 1 x Pair Dumbbell Hand Grips. 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product DescriptionMade from high density silicone rubber with engraved cross-hatching for added gripSafe and non-toxic and
- UPC: 670428822
- Model: 118894
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Weider Neoprene Dumbbell with Compact Design 1lb -10lbs single
The Weider Neoprene Dumbbell is what you need to take your fitness routine to the next level. Address muscles in your entire body with resistance training, whether at home or elsewhere. Resistance training not only
- UPC: 54997678
- Model: NDCT1
- Color: Pink
- Size: 11 lbs
- Rating: 4.692
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CAP Barbell Neoprene Dumbbell, Single 2lbs - 10lbs
For a limited time receive a free 30-day trial of Daily Burn streaming workouts with purchase. Up to a $14.99 value. Sign up at www.dailyburn.com/cap.The CAP Barbell Neoprene Dumbbell lets you strength train in the
- UPC: 47916646
- Model: SDN5-002
- Color: BlueBeige
- Size: 22 lbs
- Rating: 4.747
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CAP Barbell Coated Hex Dumbbell, Single 3lbs -120lbs
For a limited time receive a free 30-day trial of Daily Burn streaming workouts with purchase. Up to a $14.99 value. Sign up at www.dailyburn.com/cap. CAP's Rubber Hex Dumbbells are premium, club-quality weights that are
- UPC: 37201993
- Model: SDR-003
- Color: Black
- Size: 33 lbs
- Rating: 4.331
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CAP Barbell Vinyl-Coated Dumbbell, Single 1lb - 15lbs
The CAP Barbell Vinyl-Coated Dumbbell is a durable piece of equipment that allows you to strength train anywhere. These durable weights are made of solid cast iron core with a thick vinyl coating that is
- UPC: 48572326
- Model: SDV2-015
- Color: GrayBlack
- Size: 1515 lbs
- Rating: 4.4
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Amber Fight Gear Neoprene Dumbbell for Muscle Toning strength building and rehab 1lb set
SOLID CAST IRON CORE: 100% Iron. Constructed of high quality cast iron core.Constructed of high quality cast iron core. Thick durable neoprene coating provides a comfortable grip. Comes in wide range weights for gradual progression
- UPC: 497995478
- Model: SDNB-1
- Size: 11 lbs
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CAP Barbell Black Neoprene Dumbbell, Pair 1lb - 15lbs
The CAP Barbell Neoprene Dumbbell is a convenient strength training tool for your home, office or gym. The durable cast iron core is covered in a thick neoprene coating to provide a firm and comfortable
- UPC: 48572291
- Model: SDN4BP-01
- Color: Black
- Rating: 4.478
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Weider Cast Iron Hex Dumbbell, 3-70lbs
Strengthen your upper body with the easy-to-use Weider Hex Dumbbell. These dumbbells are made with solid cast iron for long-lasting durability so you can achieve your long-term fitness goals. Hex-shaped ends and a non-slip surface
- UPC: 52049069
- Model: NHD30-S
- Color: Multicolor
- Size: 30 lbs30
- Rating: 4.483
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Freeweight Training Anatomy : An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More
"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the
- UPC: 46506478
Weight Training : How to Build Biceps & Forearms
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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
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