• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 9781938895319
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises

    BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionAre you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel as if you don’t look any different?Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...And if you’ve ever... [Read More]

    • ASIN: B07Q1XBSNZ
    • ASIN: B07Q1XBSNZ

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

    • ASIN: 1623368413
    • ASIN: 1623368413
    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

    A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

    • ASIN: 1546324143
    • ASIN: 1546324143
    • ISBN: 1546324143
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The Little Black Book of Workout Motivation (Muscle for Life)

    Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don’t have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondere... [Read More]

    • ASIN: B07FCX94TJ
    • ASIN: B07FCX94TJ
    • Manufacturer: Oculus Publishers

  • Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

    Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

    • ASIN: 0756654475
    • UPC: 690472054474
    • ASIN: 0756654475
    • ISBN: 0756654475
    • Brand: Dorling Kindersley, Inc.
    • Manufacturer: DK

  • Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]

    • ASIN: 159486487X
    • ASIN: 159486487X
    • ISBN: 159486487X
    • Brand: imusti
    • Manufacturer: Rodale Books

  • Building Muscle and Performance: A Program for Size, Strength & Speed

    Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning... [Read More]

    • ASIN: 1492512702
    • ASIN: 1492512702
    • ISBN: 1492512702
    • Brand: imusti
    • Manufacturer: Human Kinetics

  • Sean Vigue's "SVF 365" 30 Day Fitness Program: All Levels Complete Training Program to Lose Weight, Build Muscle and Increase Flexibility

    Sean Vigue is a multiple bestselling fitness author, the most watched online yoga and Pilates guy and one of the most sought after fitness professionals in the world! He also loves to sing opera. "SVF 365" is Sean's answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! He filmed 22 full length, brand new and exclusive workouts (plus 5 surprise workout videos) for this program... [Read More]

    • ASIN: B01HXLJXZQ
    • ASIN: B01HXLJXZQ
    • Manufacturer: Sean Vigue Fitness

  • The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

    ★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]

    • ASIN: B079N8791S
    • ASIN: B079N8791S

  • The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

    From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move―no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next... [Read More]

    • ASIN: 1623157021
    • ASIN: 1623157021
    • ISBN: 1623157021
    • Brand: Rockridge Pr
    • Manufacturer: Rockridge Press

  • The Miracle Seven: 7 Amazing Exercises that Slim, Sculpt, and Build the Body in 20 Minutes a Day

    A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are guaranteed to sculpt the entire body with incredible speed.

    • ASIN: 1932458174
    • ASIN: 1932458174
    • ISBN: 1932458174
    • Brand: Brand: Bronze Bow Publishing
    • Manufacturer: Bronze Bow Publishing

  • BEST EXERCISES FOR WOMEN & MEN - REBOUNDING ON A MINI TRAMPOLINE & SLOW MOTION WEIGHT TRAINING - TWO BOOK COMBO - 2016 EDITION - HOW TO VIDEO LINKS INSIDE (HOW TO BOOK & GUIDE FOR SMART DUMMIES 10)

    GET IN SHAPE & LOSE WEIGHT WITH THE TWO BEST EXERCISES YOU NEVER KNEW ... READ ONBy INTERNATIONAL BEST SELLING and AMAZON #1 BEST SELLING AUTHORCHRISTOPHER DAVID ALLEN REBOUNDING ON A MINI TRAMPOLINE:NASA … “The most efficient and effective exercise yet devised by man” … “68% more efficient than jogging”Stimulates and strengthens all 75 trillion cells in the bodyFlexes and tones all 638 muscles in your bodyBurns 9 times more calories than walking, 5 times more than swimming, 3 times more than joggingCleanses lymphatic system and strengthens immune system for disease preventionBuil... [Read More]

    • ASIN: B00P9CP22K
    • ASIN: B00P9CP22K
    • Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS

  • SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)

    A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout w... [Read More]

    • ASIN: B0087J40HA
    • ASIN: B0087J40HA
    • Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS

  • Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come

    • UPC: 5436511
    • Rating: 5.0

  • The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

    • UPC: 27386528

  • Freeweight Training Anatomy : An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More

    "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the

    • UPC: 46506478

  • Exercises for Osteoporosis, Third Edition : A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility

    9781578262731

    • UPC: 8220804

  • The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise

    Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose

    • UPC: 1159835

  • Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money - eBook

    In this innovative book, longtime prosperity coach Joan Sotkin introduces a holistic approach to gaining financial strength and resilience. Drawing on provocative insights into the connection between thoughts, beliefs, emotions, and money, she presents a

    • UPC: 801573523

  • Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body - eBook

    Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have

    • UPC: 125132872

  • Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat - eBook

    If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet. Adding lean muscle to your body is a

    • UPC: 337883942

  • Dumbbell Workout Handbook: Strength and Power: 100 Workouts to Build Muscle, Add Strength and Increase Performance (Paperback)

    Over 100 of the best strength and power workouts for home and gym. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you

    • UPC: 542297638

  • Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises - eBook

    Discover How To Create A New You With Dynamic Self-Resistance TrainingLearn how to build muscle without weights, fancy equipment or expensive gym membershipsIf you’re like most people you know how much richer your life could

    • UPC: 757207921

  • Weight Training : How to Build Biceps & Forearms

    Personal Fitness Tips : How to Build Big Wrists by Using Dumbbells

    8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)