• Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

    Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

    • ASIN: 1494743760
    • UPC: 787721867418
    • ASIN: 1494743760
    • ISBN: 1494743760
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

    Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:   • understand common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as blankets and towels, to support your body and your mind   • practice poses for pain prevention and rehabilitation

    • ASIN: 1930485085
    • ASIN: 1930485085
    • ISBN: 9781930485082
    • Brand: Rodmell Press
    • Manufacturer: Rodmell Press

  • Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It

    Put an end to knee pain!An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process―-from basic function to long-term exercises―-guiding you to a pain-free life.With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the pos... [Read More]

    • ASIN: 1590771249
    • ASIN: 1590771249
    • ISBN: 1590771249
    • Brand: Brand: M. Evans n Company
    • Manufacturer: M. Evans & Company

  • Knee Surgery Recovery Quote Notebook - New Knee New Me: DIY Writing Diary Planner Note Book - 100 Lined Pages + 8 Blank Sheets, Small 5x8" (Knee Replacement Survivor Vol 4)

    Funny Knee Surgery Journals Always Bring a Smile! Softcover small notebook, professionally designed lightweight journal makes a unique gift idea for patient. New Knee New Me - after operation, funny bionic gag gift. Knee therapy joke humor with bone Xray rehabilitation quote. Get Well Soon idea. Motivational! Inspirational! Use as a Do-It-Yourself (DIY) writer's journal to record pre-surgery research and post surgery reminder notes, information, and more.Dimensions: Small travel size 8x5 inches (20.32x12.7 cm). Interior: 108 pages / 54 sheets.- Contains 100 lined pages + 8 plain blank end doo... [Read More]

    • ASIN: 1796934968
    • ASIN: 1796934968
    • ISBN: 1796934968
    • Manufacturer: Independently published

  • The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

    Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for wh... [Read More]

    • ASIN: 1579548717
    • ASIN: 1579548717
    • ISBN: 1579548717
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Get Fit While You Sit: Easy Workouts from Your Chair

    Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

    • ASIN: 0897932536
    • ASIN: 0897932536
    • ISBN: 0897932536
    • Brand: Brand: Hunter House
    • Manufacturer: Hunter House

  • Knee Surgery Survivor Quote Journal - If You Kneed Me, I'll Be in Rehab: DIY Daily Medication and Exercise Recovery Log Note Book, Hospital Size 5x8" (Knee Rehabilitation Gifts Vol 3)

    Cute Knee Surgery Recovery Log Journals Always Bring a Smile! Softcover small notebook, professionally designed lightweight journal makes a unique gift idea for patient. If You Kneed Me, I'll Be in Rehab - after operation, funny knee joke humor rehabilitation quote. Get Well Soon gag gift idea. Motivational! Inspirational! Includes Contacts, Medication and Exercise Tracking charts. Use the contact page pre-surgery to record doctors' information. Post-surgery use the interior to easily show your therapist or physician what you've been doing daily at home. Perfect addition to any after surgery,... [Read More]

    • ASIN: 1796937908
    • ASIN: 1796937908
    • ISBN: 1796937908
    • Manufacturer: Independently published

  • Knee Surgery Hiking Quote Journal - Not Even Knee Surgery Can Stop Me: DIY Daily Medication and Exercise Recovery Log Note Book, Hospital Size 5x8" (Knee Rehabilitation Gifts Vol 1)

    Cute Knee Surgery Recovery Log Journals Always Bring a Smile! Softcover small notebook, professionally designed lightweight journal makes a unique gift idea for patient. Not Even Knee Surgery Can Stop Me - funny after surgery gift idea for anyone who loves hiking mountains and wilderness camping. Motivational! Inspirational! Includes Contacts, Medication and Exercise Tracking charts. Use the contact page pre-surgery to record doctors' information. Post-surgery use the interior to easily show your therapist or physician what you've been doing daily at home. Perfect addition to any after surger... [Read More]

    • ASIN: 179692864X
    • ASIN: 179692864X
    • ISBN: 179692864X
    • Manufacturer: Independently published

  • Knee Surgery Cannabis Quote Journal - My Doctor Gave Me A Joint: DIY Daily Medication and Exercise Recovery Log Note Book, Hospital Size 5x8" (Knee Rehabilitation Gifts Vol 5)

    Cute Knee Surgery Recovery Log Journals Always Bring a Smile! Softcover small notebook, professionally designed lightweight journal makes a unique gift idea for patient. My Doctor Gave Me A Joint - funny after surgery Marijuana weed, stoned gag gift. Pun quote. Xray knee joke rehabilitation humor. Motivational! Inspirational! Includes Contacts, Medication and Exercise Tracking charts. Use the contact page pre-surgery to record doctors' information. Post-surgery use the interior to easily show your therapist or physician what you've been doing daily at home. Perfect addition to any after surge... [Read More]

    • ASIN: 1796936340
    • ASIN: 1796936340
    • ISBN: 1796936340
    • Manufacturer: Independently published

  • Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

    Product Description

    • ASIN: 0897934229
    • ASIN: 0897934229
    • ISBN: 9780897934220
    • Brand: Brand: Hunter House
    • Manufacturer: Hunter House

  • Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

    Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.

    • ASIN: 0982193726
    • UPC: 884718749914
    • ASIN: 0982193726
    • ISBN: 0982193726
    • Brand: Brand: Boone Publishing, LLC
    • Manufacturer: Boone Publishing, LLC

  • Knee Surgery Hiking Quote Notebook - Not Even Knee Surgery Can Stop Me: DIY Writing Diary Planner Note Book - 100 Lined Pages + 8 Blank Sheets, Small 5x8" (Knee Replacement Survivor Vol 1)

    Funny Knee Surgery Journals Always Bring a Smile! Softcover small notebook, professionally designed lightweight journal makes a unique gift idea for patient. Not Even Knee Surgery Can Stop Me - funny after surgery gift idea for anyone who loves hiking mountains and wilderness camping. Motivational! Inspirational! Use as a writer's journal to record pre-surgery research and post surgery reminder notes, information, and more.Dimensions: Small travel size 8x5 inches (20.32x12.7 cm). Interior: 108 pages / 54 sheets.- Contains 100 lined pages + 8 plain blank end doodle note pages for drawings or t... [Read More]

    • ASIN: 1796933902
    • ASIN: 1796933902
    • ISBN: 1796933902
    • Manufacturer: Independently published

  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

    Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the mo... [Read More]

    • ASIN: 0979303605
    • ASIN: 0979303605
    • ISBN: 0979303605
    • Brand: Pendo Press
    • Manufacturer: Pendo Press

  • Getting Back on Your Feet: How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee

    Explains techniques for using crutches, walkers, and other mobility aids, and offers physical and mental exercises to aid recovery from leg injuries and surgery

    • ASIN: 0930031385
    • ASIN: 0930031385
    • ISBN: 0930031385
    • Manufacturer: Chelsea Green Pub Co

  • Knee Surgery Recovery Plan Journal - Walk Ice Drugs Repeat: DIY Daily Medication and Exercise Recovery Log Note Book, Hospital Size 5x8" (Knee Rehabilitation Gifts Vol 6)

    Cute Knee Surgery Recovery Log Journals Always Bring a Smile! Softcover small notebook, professionally designed lightweight journal makes a unique gift idea for patient. Walk Ice Drugs Repeat funny knee surgery rehabilitation plan. Therapy quote with bone art illustration. Cute Get Well Soon idea. Motivational! Inspirational! Includes Contacts, Medication and Exercise Tracking charts. Use the contact page pre-surgery to record doctors' information. Post-surgery use the interior to easily show your therapist or physician what you've been doing daily at home. Perfect addition to any after surge... [Read More]

    • ASIN: 1796937428
    • ASIN: 1796937428
    • ISBN: 1796937428
    • Manufacturer: Independently published

  • Compression Leg Sleeves Knee Brace for Sports, Running, Basketball, Calf Knee Pain Relief, Improve Blood Circulation and Injury Recovery - Best knee Calf Support for Men & Women

    You Will Receive a Pair!SizeThigh CircumferenceCalf CircumferenceM10" to 14"6" to 10"L12.5" to

    • UPC: 795952687
    • Color: White
    • Size: M

  • CFR Compression Leg Sleeves Knee Brace for Sports, Running, Basketball, Calf Knee Pain Relief, Improve Blood Circulation and Injury Recovery - Best knee Calf Support for Men & Women

    Compression Material• Compression material maintains muscle warmth and prevents abrasions.• Helps relieve muscle and joint pain, stiffness, and soreness. • Air-permeable fabric wicks moisture away from the skin, keep elasticity after washes, you would feel

    • UPC: 655221133
    • Color: Black
    • Size: M
    • Rating: 2.0

  • CFR Compression Leg Sleeves Knee Brace for Sports, Running, Basketball, Calf Knee Pain Relief, Improve Blood Circulation and Injury Recovery - Best knee Calf Support for Men & Women

    Compression Material• Compression material maintains muscle warmth and prevents abrasions.• Helps relieve muscle and joint pain, stiffness, and soreness. • Air-permeable fabric wicks moisture away from the skin, keep elasticity after washes, you would feel

    • UPC: 130528338
    • Model: 1
    • Color: Green
    • Size: XL

  • CFR Compression Leg Sleeves Knee Brace for Sports, Running, Basketball, Calf Knee Pain Relief, Improve Blood Circulation and Injury Recovery - Best knee Calf Support for Men & Women

    Compression Material• Compression material maintains muscle warmth and prevents abrasions.• Helps relieve muscle and joint pain, stiffness, and soreness. • Air-permeable fabric wicks moisture away from the skin, keep elasticity after washes, you would feel

    • UPC: 130288190
    • Model: 1
    • Color: White
    • Size: 2XL

  • CFR Compression Leg Sleeves Knee Brace for Sports, Running, Basketball, Calf Knee Pain Relief, Improve Blood Circulation and Injury Recovery - Best knee Calf Support for Men & Women

    Compression Material• Compression material maintains muscle warmth and prevents abrasions.• Helps relieve muscle and joint pain, stiffness, and soreness. • Air-permeable fabric wicks moisture away from the skin, keep elasticity after washes, you would feel

    • UPC: 426758044
    • Model: 1
    • Color: Black
    • Size: 2XL

  • Yosoo Premium Kinesiology Sports Physiotherapy Uncut Tape, Best Therapeutic Taping for Knee, Shoulder, Elbow & More, Boost Recovery & Provide Support

    Support your muscles and joints without restrictingmovementCorrect joint malalignment and improve proprioceptionNormalize muscle functions, improve lymphatic and bloodflow* Use 100% medical glue, no worry about allergyWaterproof and breathableWith graduation on the back, convenient to cut Other

    • UPC: 560786120
    • Color: Black
    • Rating: 1.0

  • Deago Compression Socks Leg Warmers for Women & Men - Best for Running, Athletic Sports, Flight Travel Pregnancy, Shin Splints - Below Knee High

    Our compression technology provides the ideal compression to provide the maximum boost to your blood circulation.Better oxygen circulation provided by our socks helps reduce lactic acid build up and aids muscle recovery in your calf,

    • UPC: 623633908
    • Color: BlueNavy Blue
    • Size: L/XL

  • Luxtrada 2 Pairs Knee High Compression Socks for Men and Women - made for Best Running, Athletic Sports, Travel (Navy Blue,L/XL)

    Say Goodbye to your pain!- Heel and toe support provide unmatched comfort.- Greater comfort through ankle support and wider cuff for top band.- Improve venous blood flow.Stimulates blood flow, prevent varicose veins.- Stimulates oxygen delivery

    • UPC: 306675969
    • Color: BlueNavy Blue
    • Size: L/XL

  • Deago 4 Pairs Compression Socks Leg Warmers for Women & Men - Best for Running Athletic Sports Crossfit Flight Travel Shin Splints - Below Knee High

    Our compression technology provides the ideal compression to provide the maximum boost to your blood circulation.Better oxygen circulation provided by our socks helps reduce lactic acid build up and aids muscle recovery in your calf,

    • UPC: 627853165
    • Color: MulticolorBlack
    • Size: S/M

  • 2 Rolls Kinesiology Tape Waterproof Physio Tape Best Pain Relief Adhesive for Muscles,Shin Splints,Knee & Shoulder Black

    Description:A rehabilitative taping technique applied over muscles to reduce pain and inflammation,relax overused tired muscles and support muscles movement.This taping is designed to improve the body's natural healing process by helping to increase blood flow

    • UPC: 153413499

  • 4 Knee Strengthening Exercises

    Home Exercise Program - Post-op Knee

    How to Exercise with Knee Pain