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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]
- ASIN: 0986295043
- ASIN: 0986295043
- ISBN: 0986295043
- Manufacturer: Lily Nichols
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]
- ASIN: 1943451486
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);c... [Read More]
- ASIN: 1681626241
- ASIN: 1681626241
- ISBN: 1681626241
- Manufacturer: Turner
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Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to e... [Read More]
- ASIN: B07DK1M2FJ
- ASIN: B07DK1M2FJ
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It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each variation is 'perfectly normal.'" — Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need — now more than ever — to make responsible decisions and to stay healthy. Already used as a... [Read More]
- ASIN: 0763668729
- ASIN: 0763668729
- ISBN: 9780763668723
- Brand: Robie H Harris
- Manufacturer: Candlewick
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What to Expect: The Congratulations, You're Expecting! Gift Set: (Includes What to Expect When You're Expecting and What to Expect The First Year)
The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You're Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal baby shower gift, these books answer all the questions of mothers- and fathers-to-be and new parents. What to Expect When You're Expecting is the choice of 93% of women who read a pregnancy book, is the book most recommended by doctors, and was named one of the "Most Influential Books of the Last 25 Years" by USA Today.
- ASIN: 0761189327
- ASIN: 0761189327
- ISBN: 0761189327
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]
- ASIN: 0986295000
- ASIN: 0986295000
- ISBN: 0986295000
- Brand: Unknown
- Manufacturer: Lily\Nichols
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Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive advice on how to get pregnant, meal planning, exercise, medication use and parenthood. Plus, you’ll find answers to difficult or embarrassing que... [Read More]
- ASIN: 1561487171
- ASIN: 1561487171
- ISBN: 1561487171
- Brand: Good Books
- Manufacturer: Da Capo Lifelong Books
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Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy
" Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bla... [Read More]
- ASIN: 1936303612
- ASIN: 1936303612
- ISBN: 1936303612
- Manufacturer: Demos Health
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The Pregnant Body Book: The Complete Illustrated Guide from Conception to Birth
An ideal reference for both medical students and prospective parents, The Pregnant Body Book looks at the nature of human pregnancy, including how it's changed through evolution, and explores the anatomy and physiology of both the reproductive systems. Examining the development of the baby in the womb and the parallel changes in the mother's body and structured to follow the process week by week, The Pregnant Body Book follows every anatomical and physiological change and tracks it in unprecedented detail. Specially commissioned 3D artworks, illustrations, scans, and photography show exactly h... [Read More]
- ASIN: 0756675596
- UPC: 690472075592
- ASIN: 0756675596
- ISBN: 0756675596
- Manufacturer: DK
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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditi... [Read More]
- ASIN: 1611804000
- ASIN: 1611804000
- ISBN: 1611804000
- Manufacturer: Shambhala
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]
- ASIN: 1607746794
- ASIN: 1607746794
- ISBN: 9781607746799
- Brand: Ten Speed Press
- Manufacturer: Ten Speed Press
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The What to Expect Pregnancy Journal & Organizer
Your Personal Pregnancy Companion A Journal and daily diary to record all those memorable moments in the making of your baby-from the test coming back positive to the first ultrasound. From the first kick to delivery to the first cuddle.An Organizer to keep track of everything pregnancy: practitioner visits and shopping lists, birthing plans and birth announcements, baby names and baby gifts.An All-in-One Place to write down everything you'll want to remember about the most exciting nine months of your life.
- ASIN: 0761142126
- UPC: 019628142122
- ASIN: 0761142126
- ISBN: 0761142126
- Brand: Workman Publishing
- Manufacturer: Workman Publishing Company
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The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing your... [Read More]
- ASIN: 1623363012
- ASIN: 1623363012
- ISBN: 1623363012
- Brand: Rodale Books
- Manufacturer: Rodale Books
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The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitn... [Read More]
- ASIN: 0738217263
- ASIN: 0738217263
- ISBN: 0738217263
- Manufacturer: Da Capo Lifelong Books
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How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
- UPC: 14704859
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Pregnant, Fit and Fabulous : Your Complete Guide to Exercise Before, During and After Pregnancy
Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience.
- UPC: 52096946
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Pregnancy and Beyond! A Practical Guide to Exercise During Pregnancy - eBook
Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and
- UPC: 616665004
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The Pregnant Athlete : How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
Provides safe and effective exercise regimens for pregnant athletes, and includes information on gauging one's own limits, nutrition tips, and flexible workout plans for strength, agility, and
- UPC: 27097738
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Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions
- UPC: 55308490
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Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide) (Paperback)
Books : Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide)
- UPC: 503018534
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Super Fit Mama : Stay Fit During Pregnancy and Get Your Body Back after Baby
A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD
- UPC: 10299583
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Bump It Up : The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded
- UPC: 694767706
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Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight - eBook
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
- UPC: 367044290
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Deago Compression Socks Leg Warmers for Women & Men - Best for Running, Athletic Sports, Flight Travel Pregnancy, Shin Splints - Below Knee High
Our compression technology provides the ideal compression to provide the maximum boost to your blood circulation.Better oxygen circulation provided by our socks helps reduce lactic acid build up and aids muscle recovery in your calf,
- UPC: 623633908
- Color: BlueNavy Blue
- Size: L/XL
Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
Exercises in Preparation for Delivery for 7-9 months pregnant
Body Exercises for 4-6 months pregnant
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