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Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) **BESTSELLER** 2019 Tai Chi for Balance and Strength, Perfect Tai Chi for Seniors and Beginners
2019. PERFECT FOR BEGINNERS! The "Beginner Tai Chi for Health" DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The 16 Form is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement. Master HELEN LIANG guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optio... [Read More]
- ASIN: B07MMVW115
- UPC: 822003007905
- ASIN: B07MMVW115
- Manufacturer: YMAA
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GoFit Brook Benton Kettlebody by Brook Workout DVD Set- 3 Disk Series
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to ea... [Read More]
- ASIN: B004VFJHHW
- UPC: 687339612953
- ASIN: B004VFJHHW
- Brand: GoFit
- Manufacturer: GOFIT L.L.C.
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Qi Gong 30-Day Challenge with Lee Holden (YMAA 2019) **NEW QIGONG BESTSELLER** Perfect for Beginners
Lee Holden is the most popular qi gong teacher in the world, made famous on PBS.Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. "Qi Gong 30-Day Challenge" is the easiest way to gradually build up your qi gong practice and improve your health and well-being. This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find seven minutes to practice qi gong, and that's long enough to shift you out of that "fight or flight" stress mode and help you rela... [Read More]
- ASIN: B07P67V245
- UPC: 822003006823
- ASIN: B07P67V245
- Manufacturer: YMAA
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Boogie Bounce Mini Adult Fitness Trampoline with Adjustable T-bar Stability Handle. 350 lbs Max Weight. HIIT Workout DVD and Mobile App.
The leading trampoline fitness class is coming out of the gym and into your home! - 40,000 people a week participate in Boogie Bounce classes across the UK and USA, achieving truly amazing results - now you can do it in your own home! Easily Stored. - Foldable legs and a removable base and handle means your Home Unit will store away neatly and requires Minimal Assembly to set-up. Enjoying a full body, high intensity, low impact cardio workout doesn't have to take up a ton of space! There is no need to make up your own routines - let the experts do it for you! - A brand new choreographed routin... [Read More]
- ASIN: B078R9T5LN
- ASIN: B078R9T5LN
- Brand: Boogie Bounce
- Size: 40 Inches
- Manufacturer: Boogie Bounce
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Tai Chi for Women: Beginner Exercises
This BESTSELLING video has helped thousands of women (and men) get into Tai Chi with a short health-oriented form. Improve your energy, strength, and balance with Tai Chi. TAI CHI FOR WOMEN is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to re... [Read More]
- ASIN: B01MPXOPCD
- UPC: 822003005475
- ASIN: B01MPXOPCD
- ISBN: 822003005475
- Brand: YMAA
- Manufacturer: Ymaa Publication
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BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) - Collapsible Resistance Bar, 2 Handles + More - Full Body Workouts for Home, Travel or Outside
BodyBoss Home Gym 2.0 - Full Portable Gym + 1 Set of Resistance Bands, Green
- ASIN: B074Q15PXP
- UPC: 045996495263
- ASIN: B074Q15PXP
- Brand: BodyBoss
- Size: 2 band
- Manufacturer: RhinoBoss, LLC
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Power 90: 3 Powerful Workouts! On 1 DVD
The 90 Day In-Home Boot Camp for Total Body Transformation
- ASIN: B0164W5NXG
- ASIN: B0164W5NXG
- Brand: Power 90
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Best Of 5 Experts: Krav Maga Self Defense
By five great European experts: Richard Douieb - Krav Maga; Franck Ropers - Penchak Silat; Eric Laulagnet - Kali / Jeet Kune Do; Eric Quequet - Savate Défense; Michel Carron - Taekwondo. Never seen on DVD before! Discover five great European Experts showing more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks! This Self Defense Collection shows various kinds of attacks: Self Defense against attacks from the front - Self Defense against attacks from the side & from behind - Self... [Read More]
- ASIN: B07KBR6BNM
- UPC: 812073025534
- ASIN: B07KBR6BNM
- Manufacturer: Bayview Films
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Best Of 5 Experts: Taekwondo Self Defense
By five great European experts: Michel Carron - Taekwondo; Eric Laulagnet - Kali / Jeet Kune Do; Richard Douieb - Krav Maga; Franck Ropers - Penchak Silat; Eric Quequet - Savate Défense; Never seen on DVD before! Discover five great European Experts showing more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks! This Self Defense Collection shows various kinds of attacks: Self Defense against attacks from the front - Self Defense against attacks from the side & from behind - Self... [Read More]
- ASIN: B07KBRZH6T
- UPC: 812073025558
- ASIN: B07KBRZH6T
- Manufacturer: Bayview Films
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Teeter FitSpine X-Series Inversion Table, 2019 Model, Back Pain Relief Kit, FDA-Registered (X3)
Relieve back pain in style and ultimate comfort with a Teeter FitSpine X-series Inversion Table. The staple of the X-Series is the innovative FlexTech Bed supported by an 8-point suspension system that flexes as you move and enables the best decompressive stretch. The unique track design on the table bed accommodates the included Lumbar Bridge and Acupressure Nodes for targeted traction and pressure-point relief. For optimum ankle comfort, patented wrap-around Ergo-Embrace Supports are made of specialty, pressure-reducing foam and the Ankle Comfort Dial lets you easily customize your fit. Grip... [Read More]
- ASIN: B07HGK1TYS
- UPC: 759265300065
- ASIN: B07HGK1TYS
- Brand: Teeter
- Manufacturer: Teeter
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Best Of 5 Experts: Savate Self Defense
By five great European experts: Eric Quequet - Savate Defense; Richard Douieb - Krav Maga; Franck Ropers - Penchak Silat; Eric Laulagnet - Kali / Jeet Kune Do; Michel Carron - Taekwondo; Never seen on DVD before! Discover five great European Experts showing more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks! This Self Defense Collection shows various kinds of attacks: Self Defense against attacks from the front - Self Defense against attacks from the side & from behind - Self ... [Read More]
- ASIN: B07KBQMGJV
- UPC: 812073025565
- ASIN: B07KBQMGJV
- Manufacturer: Bayview Films
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Best Of 5 Experts: Penchak Silat Self Defense
By five great european experts: Franck Ropers - Penchak Silat; Eric Quequet - Savate Defense; Richard Douieb - Krav Maga; Eric Laulagnet - Kali / Jeet Kune Do; Michel Carron - Taekwondo; Never seen on DVD before! Discover five great European Experts showing more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks! This Self Defense Collection shows various kinds of attacks: Self Defense against attacks from the front - Self Defense against attacks from the side & from behind - Self ... [Read More]
- ASIN: B07KBQMHLD
- UPC: 812073025572
- ASIN: B07KBQMHLD
- Manufacturer: Bayview Films
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Teeter EP-970 Ltd. Inversion Table
The EP-970 Ltd. is Teeter's top-of-the-line inversion table, elevating the user experience with features and accessories designed for enhanced comfort and ease of use. Back pain relief is within reach with the Deluxe EZ-Reach Ankle System, featuring an extra-long, smooth ratcheting handle that reduces bend and strain when securing the ankle supports. Acupressure Nodes and Lumbar Bridge are included so you can modify your stretch by adding healing pressure and increased decompression. EZ-Stretch Traction Handles add stretching and decompression options, large Stretch Max Handles provide support... [Read More]
- ASIN: B00K37891W
- UPC: 759265030078
- ASIN: B00K37891W
- Brand: Teeter
- Manufacturer: Teeter
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Stephanie Levinson: Slim Body Fitness Ultimate Fat Burning BodySculpting Workout
Slim Body Fitness is the ultimate fat burning, body sculpting DVD, courtesy of New York City trainer Stephanie Levinson, and contains eight innovative workouts that you can mix and match to get maximum results in record time. The DVD contains everything from dynamic cardio intervals, concentrated ab work, to effective, scientifically proven, sculpting for the hard-to-tone areas such as thighs and glutes. The DVD is divided into eight workout segments: Wedding Dress Arms; Get Waisted; Flab-U-Less Glutes, Thighs & Hips; Ultimate Body Blast; Rebounding Workout; Abs & Arms Workout; Flab-U-Less Car... [Read More]
- ASIN: B00F9XFW0Q
- UPC: 874482005026
- ASIN: B00F9XFW0Q
- Manufacturer: Bayview Films
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![Band-in-a-Box 2018 Pro [Windows DVD-ROM] - Create your own backing tracks](https://images-na.ssl-images-amazon.com/images/I/41BMlwAWJ9L.jpg)
Band-in-a-Box 2018 Pro [Windows DVD-ROM] - Create your own backing tracks
Perfect for musicians, songwriters, and educators - award-winning Band-in-a-Box is the world's premiere auto accompaniment and style-based music creation software. Use it to easily create backing tracks for songs, jam tracks for practicing solos and improvisation, or as a powerful songwriting tool. Just type in some chords (like C, Fm7, or C13b9), choose a style, and Band-in-a-Box automatically creates professional-quality backing tracks with keyboards, bass, drums, guitar, strings, horns, and other instruments. Band-in-a-Box supports a wide variety of popular styles including Rock, Pop, Count... [Read More]
- ASIN: B078PTGRM6
- UPC: 746290806921
- ASIN: B078PTGRM6
- Brand: PG Music Inc.
- Manufacturer: PG Music
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Denise Austin: Best Bun & Leg Shapers (DVD)
Details Coming Soon
- UPC: 11970147
- Color: YOther
- Rating: 4.5
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'80s Teen Dramas - 6 Movie Set
Things get pretty heavy with these flicks from the 1980s that include the Legend of Billie Jean (Christian Slater. 1985/96 min.), Blame It on the Night (1984/85 min.), Fresh Horses (Molly Ringwald. 1988/105 min.), Fast
- UPC: 38435408
- Color: YOther
- Rating: 4.0
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30 MINUTES TO FITNESS-YOUR BEST BODY WITH KELLY COFFEY MEYER (DVD) (DVD)
Details Coming Soon
- UPC: 23516860
- Color: YOther
- Rating: 5.0
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10 Minute Solution Best Belly Blasters (DVD)
Details Coming Soon
- UPC: 16915598
- Color: YOther
- Rating: 4.0
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SELF - Your Best Body Fast
SELF - Your Best Body Fast
- UPC: 14649362
⭐️✔️ 10 Best Workout DVDs 2019 👍🏻⭐️
10 Best Workout DVDs In 2019
10 Best Workout DVDs 2018
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