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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a ... [Read More]
- ASIN: 0199791007
- UPC: 884947746036
- ASIN: 0199791007
- ISBN: 0199791007
- Manufacturer: Oxford University Press
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Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here... [Read More]
- ASIN: B071F7C5NQ
- ASIN: B071F7C5NQ
- Manufacturer: HarperOne
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Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!
- ASIN: 1683731220
- ASIN: 1683731220
- ISBN: 1683731220
- Manufacturer: PESI Publshing & Media
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are :Guided Journal
Find calm and clarity where you are with this beautiful journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: · Inspiring quotes and advice for when you need a quick, calming fix· Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises ·... [Read More]
- ASIN: 1635652189
- ASIN: 1635652189
- ISBN: 1635652189
- Manufacturer: Rodale Books
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Best Self: Be You, Only Better
New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, t... [Read More]
- ASIN: B07GDL2QKB
- ASIN: B07GDL2QKB
- Manufacturer: Dey Street Books
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CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral th... [Read More]
- ASIN: 1683730755
- ASIN: 1683730755
- ISBN: 1683730755
- Manufacturer: PESI Publishing & Media
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]
- ASIN: B0041D8UWM
- ASIN: B0041D8UWM
- Manufacturer: New Harbinger Publications
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Conquering Depression and Anxiety Through Exercise
One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits.Clinical psychologist Keith Johnsgard ― an inveterate runner who is in his 70's! ― proposes a better solution in this uplifting book. Why not turn to exercise ― one of the healthiest aspects of American lifestyle ― as a means of improving not just our physica... [Read More]
- ASIN: 1591021928
- ASIN: 1591021928
- ISBN: 1591021928
- Brand: Brand: Prometheus Books
- Manufacturer: Prometheus
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The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: 1626252157
- ASIN: 1626252157
- ISBN: 1626252157
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of prope... [Read More]
- ASIN: B013ZNI4JC
- ASIN: B013ZNI4JC
- Manufacturer: North Atlantic Books
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Serenilite Stress Ball and Hand Therapy Gel Squeeze Exercise Ball - Great for Anxiety and Hand Strengthening - Optimal Stress Relief - Dual Color (3 Ball Bundle)
Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.20 inches in diameter and carefully crafted with an ultra-durable soft gel encased in a smooth dual colored fabric cloth, retaining its shape after every squeeze. Trust us, you'll be surprised as to how much our stress balls can change your life! Get a grip: Have many deadlines to meet? Running late to an appointment? Phone keep ringing? Bou... [Read More]
- ASIN: B07QFRZMVM
- UPC: 602927480745
- ASIN: B07QFRZMVM
- Brand: Serenilite
- Manufacturer: Serenilite
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]
- ASIN: 1250147700
- ASIN: 1250147700
- ISBN: 1250147700
- Manufacturer: Castle Point Books
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will... [Read More]
- ASIN: 1572246030
- ASIN: 1572246030
- ISBN: 1572246030
- Brand: Instant Help
- Manufacturer: Instant Help
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.This book will help you learn these four powerful skills:Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being rul... [Read More]
- ASIN: 1572249544
- ASIN: 1572249544
- ISBN: 1572249544
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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DAVID Delight Plus, Best device for Meditation, Relaxation, Sleep, Mood, Mental Clarity, Depression & Anxiety
Mind Alive David Delight PlusThe sessions on the Delight Plus are supported by research studies which include Seasonal Affective Disorder, stress reduction, insomnia, improved mood, mental sharpness and balance (reduced risk of falling) in seniors,
- UPC: 312428328
- Color: White
The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
Exercise Lowers Stress & Anxiety
Dr. Oz and Karl Romain Demonstrate Stress-Relieving Qigong Exercises
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