Best Exercise For Balance And Flexibility - April 2024

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and St... [Read More]

• ASIN: B0012YN35M
• UPC: 837101439602
• ASIN: B0012YN35M
• Brand: Stronger Seniors
• Manufacturer: Bayview Films

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly ... [Read More]

• ASIN: B00PR2IC8I
• UPC: 845121080582
• ASIN: B00PR2IC8I
• Manufacturer: White Cliff Productions

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, ... [Read More]

• ASIN: 0871272598
• ASIN: 0871272598
• ISBN: 0871272598
• Brand: Elysian Editions
• Manufacturer: Elysian Editions

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-inch ball.

• ASIN: B004VM2FKG
• UPC: 820337556076
• ASIN: B004VM2FKG
• Brand: Sit And Be Fit
• Manufacturer: Total Content

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]

• ASIN: B00R8HWMEU
• UPC: 799932981593
• ASIN: B00R8HWMEU
• Manufacturer: In Wellness Systems LLC

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Total Body Balance: Low Impact Barefoot Cardio, Total Body Sculpting, Pilates Abs with Jessica Smith

Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole ... [Read More]

• ASIN: B00B2TWDWG
• UPC: 632963226960
• ASIN: B00B2TWDWG
• Manufacturer: In Wellness Systems LLC

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exerc... [Read More]

• ASIN: 1578265754
• ASIN: 1578265754
• ISBN: 1578265754
• Manufacturer: Hatherleigh Press

Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith

Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Boost Metabolism and Muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total... [Read More]

• ASIN: B01GKK1TPS
• UPC: 799932981708
• ASIN: B01GKK1TPS
• Brand: Walk Strong
• Manufacturer: In Wellness Systems LLC

Vive Balance Pad - Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion for Adults, Kids, and Travel

Balance PadProviding a moderately unstable surface, the Balance Pad,  effectively improves balance, coordination and strength. A great option for seniors, the latex-free, nonslip pad is useful for general exercise, physical therapy and rehabilitation following a stroke, knee injury, hip surgery and more. The sweatproof balance pad safely supports up to 300 pounds and easily integrates into any fitness routine. The extra large pad features a nonslip textured surface for greater traction and is tear-proof for long-term use. Lightweight and portable, the balance pad can also be used as a posture... [Read More]

• ASIN: B07CP1XDLN
• UPC: 818323022780
• ASIN: B07CP1XDLN
• Brand: Vive
• Manufacturer: Vive Health

Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

One of the most intelligent and insightful teachers around . - Yoga Journal Everything you will ever need to learn yoga in the comfort of your home. - Expert Yogi Best Instructional Yoga DVD for Beginners - BestWomensWorkouts.com Top selling yoga instructional DVDs in North America YOGA COMPLETE FOR BEGINNERS DVD This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite,... [Read More]

• ASIN: B07KLS28HL
• UPC: 633023310094
• ASIN: B07KLS28HL
• Brand: Body Wisdom Media
• Manufacturer: BodyWisdom

Valeo 9-Inch Core Training Ball for Barre, Pilates, Core Training, Improves Core Strength, Balance, and Strength

The Valeo Ball Core Trainer can help you maintain a healthy and active lifestyle by adding a new facet to your workout routine. A non-slip texture allows for firmer grip and enhanced stability as you

• UPC: 24607443
• Model: VA4448BL
• Color: Blue
• Rating: 5.0

Inflatable Ball, Orange, 55 cm, 22 Inch, Boxed, Cando exercise balls are used to improve balance, coordination, flexibility, strength and even.., By Cando Ship from US

inflatable ball, orange, 55 cm (22 inches), boxed. BTI trading was established in year of 2012.We are allocated at US WA.The transportation to our store is very convenient.we are selling only high quality products we

• UPC: 772238389
• Color: Orange

BOSU Ballast Ball, 45 cm

Introducing the BOSU Ballast Ball, now in a smaller size that is ideal for all ages. It features a six-sided surface design for proper alignment and positioning and is made of high-quality, burst-resistant material with

• UPC: 52162381
• Model: 72-18252BLU
• Color: Blue

Sportime Visualizer Ball, 19.5", Transparent

Sportime 19.5-inch Transparent Visualizer Ball featuring rugged, seamless, roto-molded specifications has 12 multi-colored mini balls inside. Visualizer used for therapy balance and push ball activities also provide both audio and visual reinforcement. Visualizer is a

• UPC: 39899500
• Model: 1005659
• Color: TransparentClear

9" Kamagon Ball, Blue

The Kamagon ball is a unique core stability product that bridges a necessary gap in the functional training market. The Kamagon Evolve is filled with water to adjust the weight creating a "hydro inertia" that

• UPC: 37353918
• Model: 72-68087BLU
• Color: Blue