Best Exercise For Body Type - April 2024

The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

• ASIN: B01C6D0LCK
• ASIN: B01C6D0LCK
• Manufacturer: Greystone Books

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

• ASIN: 0399584161
• ASIN: 0399584161
• ISBN: 0399584161
• Brand: WaterBrook Press
• Manufacturer: Berkley

PLENY 3-in-1 Total Body Workout Exercise Bike w/Backlit Monitor, High Backrest, Arm & Adjustable Leg Resistance Bands and 300 lbs Weight Support (Gray)

Looking or a bike that offers a complete cardio workout but limited by the amount of living space? This is the perfect space-saving exercise machine. Key Features: ★The exercise bike can easily adjust between Upright - Semi-Recumbent - Recumbent type, offer a wide muscle workout and save you a lot of money with budget choice. ★New exercise monitor is upgraded with backlit screen, you can easily see the exercise data without turning on the light and disturb others. Also the big screen can shows Time, Speed, Distance, Calories, Pulse in one screen and save your time to switch different funct... [Read More]

• ASIN: B07CWQPGZ6
• UPC: 658437952166
• ASIN: B07CWQPGZ6
• Brand: PLENY
• Manufacturer: PLENY

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

• ASIN: B00BS027FC
• ASIN: B00BS027FC
• Brand: Hazelden Publishing
• Manufacturer: Hazelden Publishing

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinne... [Read More]

• ASIN: 1623362520
• ASIN: 1623362520
• ISBN: 1623362520
• Brand: Rodale Press
• Manufacturer: Rodale Books

The Fast Metabolism Diet: Eat More Food and Lose More Weight

• ASIN: B009UAO0B6
• ASIN: B009UAO0B6
• Manufacturer: Harmony

Healing Back Pain: The Mind-Body Connection

• ASIN: 0446392308
• ASIN: 0446392308
• ISBN: 0446392308
• Brand: Warner Books NY
• Manufacturer: Warner Books

VT High Frequency Linear Vibration Plate Machine, Deep Tissue Vibration 15-40 Hz, Fitness and Therapy, Model VT003F

VT003F STRUCTURE & MATERIALS The skeleton of VT003F consists of two steel frames connected by four springs. A footplate and a base plate, made of new ABS material, are firmly screwed on the two steel frames. A DC motor and eccentric wheels assembly is mounted beneath the upper frame. A control box is installed on the base plate. VT003F VIBRATION MECHANISM The DC motor rotates three pairs of eccentric wheels attached to the motor shaft. The rotation displaces the footplate to move on a circular pattern. The movement is regulated by the supporting springs to create desired linear vibration patte... [Read More]

• ASIN: B074D5HGKZ
• UPC: 688959590157
• ASIN: B074D5HGKZ
• Brand: VT VIBRATION THERAPEUTIC
• Manufacturer: SpecsPro

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.   Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.    In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 met... [Read More]

• ASIN: B01M28ROCU
• ASIN: B01M28ROCU
• Manufacturer: Avery

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12" x 2"

Material: Natural latexWhat’s in the box: Resistance loop bands x 5 (pink and purple); Carry bag; User guideStrength and size: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H)Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H)Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W X H)

• ASIN: B07K7G74P6
• UPC: 843785105481
• ASIN: B07K7G74P6
• Brand: Letsfit
• Size: 12" x 2"
• Manufacturer: Letsfit

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black

An Amazon Brand.

• ASIN: B00XM2MRGI
• UPC: 841710107371
• ASIN: B00XM2MRGI
• Brand: AmazonBasics
• Size: 36-Inch
• Manufacturer: Ortega

A course in Miracles : Combined Volume

It is important for you to know that this is the only complete original edition of A Course in Miracles that the Scribe, Dr. Helen Schucman, authorized to be published by the Foundation for Inner Peace in 1975.Other books with titles such as "The Original Edition" or the "Unedited Edition" contain unsanctioned material from a first or second draft of the Course which Dr. Schucman deleted since it was not meant to be part of the published Course. Only this edition from the Foundation for Inner Peace includes the following copyrighted material: the " Preface", "the Clarification of Terms", and "... [Read More]

• ASIN: 1883360269
• ASIN: 1883360269
• ISBN: 1883360269
• Brand: Foundation for Inner Peace
• Manufacturer: Foundation for Inner Peace

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineer... [Read More]

• ASIN: B073YMYX7H
• ASIN: B073YMYX7H
• Manufacturer: Avery

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

Body Champ BRB852 Magnetic Recumbent Exercise Bike User Friendly, Black/Silver, One Size

Reach your fitness goals with the right tools to move you toward progress. This Body Champ magnetic recumbent bike gives you a riding experience that is smooth and safe with reclined body mechanics. Experience comfortable, quiet workouts with grid-embossed foot pedals including adjustable foot straps to prevent slippage. The anatomical back and seat cushions are wrapped for durability and built on a solid steel rail frame design, which means safe and smooth adjustments when finding your optimum exercise position and form. Vary your upper body muscle engagement with two (2) sets of handlebars: ... [Read More]

• ASIN: B01IVNADOU
• UPC: 878932007042
• ASIN: B01IVNADOU
• Brand: Body Champ
• Size: One Size
• Manufacturer: Hupa International, Inc.

Best Choice Products Dual Motor Full Body 3D Vibration Platform W/ Bluetooth Audio Connection Fitness Exercise Machine

Best Choice Products presents the brand new Vibration Platform Set. Physically and mentally beneficial, a vibration platform decreases stress and fatigue while promoting a healthy blood circulation and better balance. Our premium platform is designed

• UPC: 149414125
• Color: Blue
• Size: 32“(L) x 18“(W) x 5.5“(H)32
• Rating: 3.0

Best Choice Products 3-Piece HDPE Kettlebell Exercise Fitness Weight Set for Full Body Workout w/ 5lb, 10lb, 15lb Weights, Wide Grips, Base Rack - Black

Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for

• UPC: 860805207
• Color: Black
• Rating: 4.824

Best Choice Products Vibration Platform - White

This platform's vibrating mechanism contributes to better health, as it promotes blood circulation. The included remote control allows you to adjust the speed and duration for which this machine operates without the need to kneel

• UPC: 605208345
• Color: White
• Size: 25"(L) x 13.75"(W) x
• Rating: 4.492

How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features - eBook

So you have been blessed with a pear-shaped body.Many women with this body type feel as though they have been cursed, not blessed!Here’s the thing, if you follow the right advice and do the right

• UPC: 384386777

Best Pull up Bar Adds More Upper Body Strength Exercises by AeroPilates Stamina

Add more possibilities to your AeroPilates reformer workout than ever before with the AeroPilates Pull-Up Bar. This attachment fits any AeroPilates reformer that has pulley risers. To use the Pull-Up Bar, simply loosen the locking

• UPC: 268580773

Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able

• UPC: 132147718
• Model: SKY3054
• Color: Gray
• Rating: 4.211

Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners - eBook

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will

• UPC: 451862358

EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 297331059

Your Best Body After Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery

Your Best Body After Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor

• UPC: 415603732

Vertical Climber Folding 2 In 1 Exercise Climbing Machine, Exercise Equipment Climber for Home Gym, Exercise Bike for Home Body Trainer (US Stock)

Choose us ,Make Your Lift getting better^-^---[ DURABLE STEEL CONSTRUCTION ] - Square steel tube design to ensure stability when you workout and the durable frame construction can support up to 440 LB---[ ERGONOMICALLY DESIGN

• UPC: 350800926
• Model: Vertical Climber
• Color: Type 5Other
• Rating: 5.0