Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
"Man Walks Into A Bar" is a one-stop shop for anyone who likes to hear and tell jokes. The jokes are packed in by the thousands and are ordered thematically - covering every topic including
In "Get to Know Your Gut, " Joan Sauers and Joanna McMillan-Price take a candid, often hilarious look at the inner workings of our gut, explaining to readers why their stomachs act the way they
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building
Like other hobbies, sports, and passions, riding and training horses inevitably involves a certain amount of repetition in order to improve. This means a well-designed plan of lessons and exercises is indispensable, both for keeping
The idea of taking responsibility for one’s health is a very important sense of orientation which can be considered a very noble task. Unfortunately, the world is filled with so much misunderstanding and misinformation regarding
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