Best Exercise For Men Over 50 - April 2024

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

• ASIN: 1938895304
• ASIN: 1938895304
• ISBN: 1938895304
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]

• ASIN: 0761186123
• ASIN: 0761186123
• ISBN: 0761186123
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZPI7A
• ASIN: B000UZPI7A
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

The astonishing national bestseller and hugely entertaining story that completely changed the way we run.An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, whe... [Read More]

• ASIN: 0307279189
• ASIN: 0307279189
• ISBN: 0307279189
• Brand: Random House
• Size: One Size
• Manufacturer: Vintage

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

• ASIN: 1938895312
• ASIN: 1938895312
• ISBN: 9781938895319
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Strength Training Past 50

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for fre... [Read More]

• ASIN: B00YARQSZ0
• ASIN: B00YARQSZ0
• Manufacturer: Human Kinetics, Inc.

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZJQB4
• ASIN: B000UZJQB4
• Brand: Unknown
• Manufacturer: Workman Publishing Company

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]

• ASIN: 0761168257
• UPC: 884867826573
• ASIN: 0761168257
• ISBN: 0761168257
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Bright Line Eating: The Science of Living Happy, Thin & Free

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]

• ASIN: 1401952534
• ASIN: 1401952534
• ISBN: 1401952534
• Brand: HAY HOUSE
• Manufacturer: Hay House Inc.

FITNESS FOR MEN OVER 50: The best Steps to Achieving a Healthy Lifestyle

✷ Special Offer ✷ FITNESS FOR MEN OVER 50 − The best Steps to Achieving a Healthy Lifestyle − Fitness for men over 50 is basically designed to help you improve on your life physically. Most people have the believe that clocking the age of 50, everything seems to be over when it comes to fitness and well-being of oneself but this could actually be a new start and increasing the lifespan of thyself. It is quite pertinent to have the zeal into improving your life and having new energy. Most men at this specific age tend to lose hope by not engaging themselves in various activities whic... [Read More]

• ASIN: 171786399X
• ASIN: 171786399X
• ISBN: 171786399X
• Manufacturer: Independently published

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to foc... [Read More]

• ASIN: 1976436184
• ASIN: 1976436184
• ISBN: 1976436184
• Manufacturer: CreateSpace Independent Publishing Platform

The Barbell Prescription: Strength Training for Life After 40

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fat... [Read More]

• ASIN: 0982522770
• ASIN: 0982522770
• ISBN: 0982522770
• Brand: Unknown
• Manufacturer: The Aasgaard Company

5/3/1: The Simplest and Most Effective Training System for Raw Strength

The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with th... [Read More]

• ASIN: B00AJ8CIQM
• ASIN: B00AJ8CIQM
• Manufacturer: Jim Wendler LLC

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)

INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]

• ASIN: B00MXE63MA
• ASIN: B00MXE63MA
• Brand: Unknown
• Manufacturer: Oculus Publishers

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood suga... [Read More]

• ASIN: 0316182699
• UPC: 351123457296
• ASIN: 0316182699
• ISBN: 0316182699
• Brand: LITTLE BROWN AND COMPANY
• Manufacturer: Little, Brown Spark

Ultra Multivitamin for Men, Best for Vitamins in Supplements for Men Over 50 Plus, 60 Capsules, 1 Month Supply

Calling all Men - Get a competitive edge, increase energy, and substitute for lack of vitamins and minerals in your diet. Contains all the essential vitamins, antioxidants and minerals you need to promote your health.Promote

• UPC: 659264786
• Color: White
• Rating: 5.0

Best Fitness BFOB10 Olympic Bench with Leg Developer

The Best Fitness BFOB10 Olympic Bench is a space-saving adjustable weight bench designed to help you achieve the best fitness. This Olympic folding bench has an adjustable leg extension leg curl station; you can remove

• UPC: 10789241
• Model: BFOB10
• Color: RedRed, BlackBlack
• Rating: 4.293