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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]
- ASIN: B01J2IY858
- UPC: 700261443980
- ASIN: B01J2IY858
- Manufacturer: White Cliff Productions
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Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More
Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thor... [Read More]
- ASIN: B009QMB1JC
- UPC: 860297000028
- ASIN: B009QMB1JC
- Manufacturer: Transcending Mundane II, LLC
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Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
- ASIN: B01GKKI38Y
- UPC: 799932981715
- ASIN: B01GKKI38Y
- Brand: Walk Strong
- Manufacturer: In Wellness Systems LLC
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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]
- ASIN: 1612436048
- ASIN: 1612436048
- ISBN: 1612436048
- Manufacturer: Ulysses Press
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
- ASIN: B0098PYV7Q
- ASIN: B0098PYV7Q
- Manufacturer: Oculus Publishers
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Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]
- ASIN: B07DDL9557
- UPC: 702868420975
- ASIN: B07DDL9557
- Brand: Morning Fat Melter
- Manufacturer: PEAK BEAUTY TECHNOLOGIES
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality... [Read More]
- ASIN: 1578262240
- ASIN: 1578262240
- ISBN: 1578262240
- Brand: Brand: Hatherleigh
- Manufacturer: Hatherleigh Press
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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and St... [Read More]
- ASIN: B0012YN35M
- UPC: 837101439602
- ASIN: B0012YN35M
- Brand: Stronger Seniors
- Manufacturer: Bayview Films
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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
- ASIN: B00PRABXFO
- UPC: 845121080599
- ASIN: B00PRABXFO
- Manufacturer: White Cliff Productions
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The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program
LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]
- ASIN: B07DYJ7D39
- UPC: 689733369259
- ASIN: B07DYJ7D39
- Brand: Evergreen Wellness
- Manufacturer: Live Evergreen
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Zumba Country Dance Fitness Music Workout DVD
Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"
- ASIN: B01IPSL22S
- UPC: 888562082012
- ASIN: B01IPSL22S
- Brand: Zumba
- Size: DVD
- Manufacturer: Zumba
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Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
Zumba Gold LIVE IT UP DVD Set Get Groovin' At Your Own Pace view larger Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating! The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body. Key Features Step By Step This workou... [Read More]
- ASIN: B009HSDC2Y
- UPC: 785571991826
- ASIN: B009HSDC2Y
- Brand: Zumba Fitness
- Manufacturer: Zumba Fitness
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Zumba 101 Dance Fitness for Beginners Workout DVD
Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness
- ASIN: B017I0QZ80
- UPC: 888562071894
- ASIN: B017I0QZ80
- Brand: Zumba
- Size: .5x5.25x7.5" .25 LBS
- Manufacturer: Zumba
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Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy
exercise bands theraband bands for working out elastic bands for exercise excersize bands resistance bands with handle theraband resistance bands physical therapy equipment exercise band resistance bands for arms and shoulders physical therapy bands exercise resistance bands therapy bands therabands thera band excercise bands exercise bands with handles elderly assistance products medical supplies and equipment for seniors exercise bands for physical therapy bandas de resistencia fitness therabands exercise bands thera bands resistance band exercises resistance leg stretching strap elastic wor... [Read More]
- ASIN: B0775R79C3
- UPC: 658921156056
- ASIN: B0775R79C3
- Brand: Healthy Seniors
- Manufacturer: Turavura
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Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women
YOUR LITTLE BLACK DRESS IS CALLING! Ready to look and feel your best? Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for women over 50. Whether you're a regular exerciser, just beginning your fitness journey or are searching for way get active, The Little Black Dress workout DVD will help you achieve your goals. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]
- ASIN: B07F3DS79K
- UPC: 008913336926
- ASIN: B07F3DS79K
- Brand: Evergreen Wellness
- Manufacturer: Live Evergreen
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Yoga Best Exercise Ever Funny Distressed Adult T-Shirt Tee
*Yoga Best Exercise Ever Funny Distressed Adult T-Shirt Tee*Brand New Item*Officially Licensed*Brand: Mighty Fine*Color: Black*Material: 100% CottonThis is a funny t-shirt featuring a yoga graphic and the words "Yoga, Best Exercise
- UPC: 163874260
- Color: Black
- Size: M
- Rating: 1.0
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The Curious Upside of Growing Older (and the 7 Keys That Acive Seniors Embrace for the Best Life, Including the Best Food, Exercise, Sleep and Memory)
New
- UPC: 53391850
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My Son's Best Friend An Older Woman Younger Man Romance - eBook
Derrick is tall, dark, and hot as hell. He's the perfect man for any woman. But he's half my age and my son's best friend to boot. Both of those makes him off limits, no
- UPC: 777514842
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Workout Log Book: Best Workout Journal, Log Exercises, Exrecise Notebook, Workout Journal For Women, Vintage/Aged Cover
Workout Log Book: Best Workout Journal, Log Exercises, Exrecise Notebook, Workout Journal For Women, Vintage/Aged
- UPC: 821428215
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Older Men Younger Women Romance: Secret Crush with my Dad's Best Friend - eBook
Rebecca Phillips is a curvy eighteen year old college bound student living with her cheap skate of a father Brian Phillips. One day as the two are talking about Brian's forever breaking down car, Brian's
- UPC: 896585668
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Best Core Exercises For Women - eBook
In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even
- UPC: 631261819
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Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back - eBook
Best Back ExercisesThe back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about
- UPC: 172310275
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Resistance Bands for Men and Women. The Best Stretch Band for Pull Up Exercise and Powerlifting. Works With Any Pull Up Bar or Station. Single Band.
Product Parameters:Material latexApplication: fitness exerciseProduct Features: 1. You can do training with the resistance bands to lose weight and buildmuscle.2. You can do stretching exercise for warm-up with the resistance bands.3. It can effectively improve
- UPC: 303460944
- Color: Green
- Size: 11pcs
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All tracks have been digitally remastered.Not so much a greatest-hits album as an exercise in what you can do with a few good backing riddims and a plethora of tuneful artistes, DANCEHALL CULTURE is an 18-track voyage through the repertoire of the best reggae and dancehall tracks the Easy Star label has to offer. Veteran singer Frankie Paul, sounding huskier with age but no less tuneful than of yore, contributes "Just One Moment Away," a lovers rock variation on the seminal old school "Cool Down" rhythm. Anthony B's "Third Eye Blind" is a slice of modern-day Rasta delivered in vintage roots style over a percolating "Thai Stick" backing track. A refreshing, airy highlight of the set is dancehall classicist Half Pint's irresistible "Love Potion Number 9," a litany of things with which to do your woman right.Anthony B's coruscating anti-abortion disputation "Love So Divine" is a curious combination of dancehall and polemic that'll be sure to lead to some heated debates on the dancefloor, while "Hit Tune," Guyanese's interpretation of the same rhythm delivered in almost impenetrable patois, is as cheerfully airheaded as its predecessor is self-righteously apocalyptic. For good measure DANCEHALL CULTURE includes a few smooth instrumental dub versions.
EASY STAR, VOL. 2: DANCEHALL CULTURE
- UPC: 3472042
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Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment
Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special
- UPC: 818491231
Standing Exercises for Older Adults
60-minute Sample Workout for Older Adults from Go4Life
Fitness for the over 50's - Increase Flexibility
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