END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]
Whether you want to boost your cardiovascular endurance or shed pounds, the Marcy Recumbent Exercise Bike is the perfect workout equipment to add to your home gym! Save on gym memberships and make your abode into your new favorite workout place with this exercise bike. Shed weight and gain muscles by engaging in a full-body workout in your own home! Made of premium 14-gauge steel tubing, PVC, and rubber, the workout bike has a high-quality structure that combines design and performance with a powder coated finish. Sturdy enough to resist scratches, chips, and damages from the environment, ensu... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality... [Read More]
Exerpeutic Folding Magnetic Upright Bike with Pulse can be folded up and rolled away when you are finished exercising. It is also designed to support up to a weight capacity of 300 lbs. Features like the “high torque” 3 piece crank system, magnetic resistance ,heart pulse monitoring and a “double drive” transmission system are all included for a very affordable price. Features: UNIQUE DESIGN: Very easy to get off and on the bike, providing a more a more effective and comfortable workout. WEIGHT CAPACITY: Up to 300 lbs. LEG STABILIZERS: Extended to prevent any movement or tipping when e... [Read More]
XTERRA FB350 Folding Exercise Bike The advanced folding frame design and multi-seating positions of the XTERRA Fitness FB350 Folding Bike maximizes your use of space while providing a workout that is comfortable and effective. With folded dimensions of only 20.5” x 20” and built in transport wheels, it allows you to store it away when not in use and free up some valuable floor space.The padded lower back pad, large anatomically designed thick padded seat, and padded seat handles combine to give you a comfortable secondary seating position that will keep you working out longer. To ensure... [Read More]
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Through the different phases of life, our body's nutrition and fitness needs are constantly changing. From childhood to puberty to the 50s, 60s, 70s, and beyond, food and fitness plays an important role in feeling good and getting the most out of an active life. In Food & Fitness After 50, wellness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition. Sections include: -Eating for Optimal Agin... [Read More]
XTERRA FB150 Folding Exercise Bike Looking for an effective way to burn calories and get in better shape, but don’t have much room? The XTERRA Fitness FB150 Folding Bike is the perfect exercise tool to help you comfortably pedal away the calories. With folded dimensions of only 16.75” x 18” and built in transport wheels, it allows you to store it away when not in use and free up some valuable floor space. To ensure a smooth and sturdy workout, the FB150 utilizes our solid X-frame design with thick steel tubing and a silent belt drive system. Challenge yourself with 8 levels of resis... [Read More]
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old ... [Read More]
Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.
FOLDABLE EXERCISE BENCH Can be folded flat & half the size of the actual bench, great storage space savor bench, also makes it easier to move it around Supports Up To 550 LBS Great for home and commercial useADJUSTABLE:This exercise bench can be adjusted just use the pins to adjust the back and legs back of the bench to adjust your positionPOSITIONS:The back of the bench can be used in 6 positions and the legs can be adjusted to 3 different positions SEAT:The seat can be adjusted to 3 different positions, so when you make sit up or decline bench press, you can pick up the seat so it will be ev... [Read More]
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if ... [Read More]
With the Schwinn 270 Recumbent Bike, cardio workouts are anything but routine. From dozens of programs and levels of resistance to Bluetooth connectivity and free app-based tracking tools like the RideSocial App, the Schwinn 270 turns cycling into a dynamic experience that yields outstanding results.
Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of
Best Choice Products is proud to present this brand new Olympic Barbell Weight Set. Perfect for both upper and lower body strength exercises, this product will definitely challenge your workout routine. This set includes one
This practical book provides a detailed guide to drawing manga. It offers budding artists the chance to take step-by-step lessons, and learn essential skills from professional
Best Fitness BFMG20 Sportsmans Gym. The innovative Best Fitness Sportsman Gym is designed to help you take your home workouts to the next level&or the lower level. At just 78 inches tall, this sturdy, multifunction
"BEST AB/BACK MACHINE” & 1 of 5 AMAZING NEW INVENTIONS 2018: Fusing 4 core gym machines and 2 powerful resistance stacks into one device. The Core46 Total Core Smart Gym is known to work, with
EASY STAR, VOL. 2: DANCEHALL CULTURE
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
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