Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.
Are you sick of suffering from sciatcaPain from the sciatic nerve can make every day chores feel impossible, even simple things like driving can be difficult.You need to have a plan Dealing with sciatica can be scary and it's hard to know what to do without making time to see a doctor, physical therapist, or chiropractor for advice. And even when you make the decision to get professional help, should you see a specialist or not? How many times have you wanted to try something but were scared, not knowing if it would help the pain or make things worse? Should you use ice, heat, or alternate bet... [Read More]
This book contains all the practical tips and exercises described with figures and diagrams for easy grasp and use. Think of this book as your personal physiotherapist keeping eyes on each and every step of sciatica pain recovery. We wrote this book with all those valuable practical experience dealing with hundreds of thousands of sciatica patient. I Dr Sunit Sanjay Ekka (PT), author of the book is a physiotherapist practising for 11 years. During this period I seen many back pain cases diagnosed with sciatica. I got lots of practical experience talking with the patient, evaluating them, formu... [Read More]
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, inc... [Read More]
New Updated 3rd Edition | Improve Your Health With Yoga!Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.Get Your Copy of ‘The Yoga Bible For Beginners’Moreover, yoga has been shown ... [Read More]
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve.The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.Signs and symptomsWhen the sciatic nerve is compressed or irritated, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes.The pain can range from being mild to very painful, and may be made worse by sneezing, coughing, or sitting f... [Read More]
SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and fo... [Read More]
Millions suffer from chronic low back pain. What most people don’tknow is that the sacroiliac joint is the actual source of pain in up to22% of these cases, and that surgery can provide a cure.Most doctors and surgeons are not trained to check the sacroiliacjoint as a source of pain during a routine examination for back pain.Additional facts are:• Diagnosing and surgically treating chronic sacroiliac joint painare not currently taught in medical schools, surgical residencyprograms or spine surgery fellowships.• Despite this thousands of sacroiliac joint fusions are beingperformed annuall... [Read More]
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutio... [Read More]
New Updated 2nd Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started. To do these poses, you do NOT need to:be flexible, or have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of ‘Yoga For Beginners’Do you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been u... [Read More]
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32 Actionable Pain Relief Techniques, Exercises & MORE... - BONUS Opportunity Available Inside - Do you struggle with Sciatica Pain? Does Sciatica Pain prevent you from working? Is sitting becoming near impossible task? Are you
Boericke & Tafel Sciatic-Aide Natural Homeopathic will help to relieve sciatica-associated pain in your body. This product helps alleviate minor aches and pains associated with sciatica. While these sublingual tablets help reduce pain, a doctor's
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