ARE YOU TRAINING HARD BUT NOT SEEING THE CHEST GAINS YOU WANT? YOU’RE NOT ALONE!Chest growth can be a puzzling thing for many weight-training enthusiasts. but having a firm, sculpted chest is the one of the cornerstones of a great physique. This book goes into detail about EXACTLY what you need to do to spur your chest growth in the next eight weeks:-The BEST exercises for chest growth-The EXACT foods you should be eating to grow your pecs-How to create an EFFECTIVE workout plan-And more! Are you up for the challenge?OTHER BOOKS BY MIKE POWELLThe Complete Chest Building FAQ Guidehttp://cnb... [Read More]
HOTTEST OLYMPIAN ON ICE:SPEED SKATER ALLISON BAVER COOLS OFF. SET OFF A CHAIN REACTION: HOW TO GET THE MOST OUT OF EVERY REP. BUILD THE ULTIMATE ATHLETE BODY
Burn calories, lose weight, and build muscles right in the comforts of your own home with the MWM-990 Home Gym Station from Marcy! This fitness equipment allows you to perform over 30 strength training exercises that work the entire body and target different muscle groups. Perfect for both amateur trainers and long-time fitness enthusiasts, the Marcy Home Gym Station allows you to perform a full-body workout in its ergonomically designed station, letting you build and tone your body whenever you want. Made from heavy-duty steel tubing and a frame reinforced with a sturdy handle that holds weig... [Read More]
The Science. The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity. The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one!... [Read More]
LET'S BUILT YOUR HEALTH & BEAUTIFUL LIFE FROM HERE! Strengths Benefits : Improve performance in sports where your body are the most involved: weightlifting, rock climbers/ wall climbing, bodybuilders, martial arts, golfers, surfers, tennis, basketball, baseball players and so much more! Great training tool for strengthening, musicians, gamers, massage therapists or pregnant mom's who need to increase or improve hand grip. People needing to do physical therapy, endurance, and strength building exercises. Beautiful and ergonomic design, anti-slip handles fitting any hand size. The 5 BX meth... [Read More]
Build a stronger chest, thicker shoulders, and defined triceps with this dip station. Perform dips, one of the best exercises to target the chest, and add in other workouts such as angled pull ups and hanging knee raises for a complete workout! It can be used for bodyweight strength training or be used with a dip belt for extra weight and intensity. With this lightweight and portable station, you can experience an intense upper body workout from the comfort of your own home.Highlights: Perfect for Home Gyms Builds Chest, Triceps, Shoulders, Delts, Abs, and More Heavy-Duty Iron Construction 500... [Read More]
The Seated Row Machine is the ideal piece of back equipment for weight training for those looking to develop a strong muscular back, build depth in the middle back, target the upper back muscles, and strengthen the hard-to-reach lower lat muscles. Because the user can alternate from choice of two handle positions (wide fixed handles and narrow rotating handles), the Valor Fitness CB-14 offers a complete workout for the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erec... [Read More]
Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions. This machine ... [Read More]
It's time to kick in your beast mode at home with this Marcy Free Weight Strength Training Home Exercise Gym Machine. Get harder, better, faster, and stronger with an in home gym machine that accommodates Olympic and standard size 200 pound plates to make your fat cry. With this home gym, you can get back on the grind with the dual function arm press, high and low pulley station, and the leg developer. It's constructed from heavy duty steel frame with a powder coated finish and is able to hold up to 300 pounds. No pain, no gain, so hush up those excuses and train with the Marcy Free Weight Str... [Read More]
Stop wasting time and money on expensive gym memberships. Soozier's all-in-one home gym equipment offers everything you need to tone and strengthen all major muscle groups right in the comfort of your home. It allows you to work the entire body and burn calories while increasing muscle mass. The resistance style training you'll receive not only builds strength, but also boosts metabolism allowing you to lose even more weight. It's also safer and easier than a traditional free weight gym due to the weight stack which doesn't need loading or unloading and is never suspended above you. (Bench Pre... [Read More]
Get serious about strengthening and body building using the Stack Gym from Marcy! This workout equipment is perfect for people who are looking to strengthen different muscle groups and achieve comprehensive full-body workouts without leaving home! It’s a great addition to your home gym because it’s a major space-saver without compromising quality and utility. With its heavy-duty steel tube frame with a durable powder-coated finish, this equipment promises premium quality. It is also built with boxed vinyl upholstery with high-density foam to offer the maximum comfort during your workouts. ... [Read More]
Shape up anytime, anywhereThe Upper Body Advantage with the UB Toner is your complete package in trendy, practical, portable and affordable at-home exercise. The UB Toner is clinically shown to lift your breasts, work and sculpt your upper arms, all while improving your day-to-day strength when you need it most. Use and store it anywhere in the house - the UB Toner is made for women on the go. Each device includes a simple guide to four quick workouts that are efficient and effective.10 Minutes a Day is All it TakesBy following our four simple exercises, getting the results you want couldn't b... [Read More]
Perfect Upper Body Exercise EquipmentThe Super Push Down Bar is the ultimate piece of workout equipment you need for a full upper body workout! It uses high-quality springs made especially for fitness and are extremely uniform in compression thus, stimulating the muscles to maximize gain. You can utilized different movement in your exercises to target different areas such as the chest, arms, shoulders, back and abdominal muscles, ensuring that each muscle group is stimulated.Provide Different Resistance LevelsResistance from 70LBS to 110LBS, you can purchase them as needed, when you have progr... [Read More]
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout
Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape
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