A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to ... [Read More]
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.Here's the deal:If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.Ever.That’s right…No tedious jogging…No droning away on one of the hamster wheels in the gym…And no sacrificing hours and hours every week just to get a “six pack.”You also d... [Read More]
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Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) an... [Read More]
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This Healthy Excercise Gift Journal / Diary / Notebook makes for a great birthday gift / greeting card present!It is 6 x 9 inches in size with 120 pages with a grey background theme for writing down meal plans and tracking progress.
How To Get In Shape Fast With Stationary Exercise BikesYou can get in shape fast with an exercise bike workout. You don't need any fancy, expensive, computer controlled bike either for great workouts at home. If you are ready to lose weight, burn some fat and get in shape, then check this out.Finally use your stationary bike workout to get real results in a few minutes every few days. Make your workouts more interesting, challenging and beneficial with these guidelines.It's possible to make fast progress, even if your bike has no built in workouts. You don't need computers for a good workout r... [Read More]
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This is the script version of the audiobook. The audiobook is highly recommended for the full effect. For personal use only.Losing weight is as much about mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting yourself, or having a hard time staying motivated, this program can make sure you stay on track.This program can help you:•Reach your weight loss goals faster•Get excited and motivated about being healthy and losing weight•Feel inspired to take action instantlyThe audiobook includes:•Chapters 1 to 2: Daytime affirmations that can ... [Read More]
This is the script version of the audiobook. The audiobook is highly recommended for the full effect. For personal use only.Losing weight is as much about mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting yourself, or having a hard time staying motivated, this program can make sure you stay on track.This program can help you:•Reach your weight loss goals faster•Get excited and motivated about being healthy and losing weight•Feel inspired to take action instantlyThe audiobook includes:•Chapters 1 to 2: Daytime affirmations that can ... [Read More]
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Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent
Have you been out of shape for too long?Are you keen to transform your body into lean muscle?Have you tried diets and other fitness regimes that don’t work for you?Getting into shape can be tough,
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
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