Best Exercise To Strengthen Lower Back Muscles - April 2024

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to ... [Read More]

• ASIN: 1499584261
• ASIN: 1499584261
• ISBN: 1499584261
• Manufacturer: CreateSpace Independent Publishing Platform

Jillian Michaels: No More Trouble Zones

• ASIN: B004EMIG4M
• ASIN: B004EMIG4M

Yoga for Back Pain - Beginners Stretch Exercises for Pain Relief

• ASIN: B01LZBO2ID
• ASIN: B01LZBO2ID

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotati... [Read More]

• ASIN: B0765925D8
• UPC: 763846603315
• ASIN: B0765925D8
• Brand: In Wellness Systems LLC
• Manufacturer: In Wellness Systems LLC

RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain

JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundat... [Read More]

• ASIN: B07C127X5Z
• UPC: 888295689533
• ASIN: B07C127X5Z
• Brand: RehabZone
• Manufacturer: Innovations For Wellness, LLC

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

• ASIN: B00LOXURO6
• ASIN: B00LOXURO6
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

Valor Fitness DE-5 Plate Loaded Ab/Back Machine to Strengthen Lower Back and Core

A strong core is vital to performing most physical activities, and by strengthening your core you will be able to perform other exercises and activities much more effectively. Your core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. The Valor Fitness DE-5 Ab/Back Machine is a tool to help you strengthen this muscle group. Neglecting your core can have adverse effects on your everyday activities, but this machine offers a complete workout for the abdominal and lower back muscles. This heavy duty unit is constructed of 3" x 2" and 2" x ... [Read More]

• ASIN: B00OVAQ23Y
• UPC: 844192005166
• ASIN: B00OVAQ23Y
• Brand: Valor Fitness
• Size: One Size
• Manufacturer: Valor Athletics Inc.

Core Sliders by Day 1 Fitness, Set of 2 Black/Grey, Dual Sided for Carpet and Hard Floors - Premium, Multipurpose Gliding Discs to Strengthen Abs, Lower Back - Portable Abdominal Equipment

Enhance your workout routines with this Core Slider Set by Day 1 Fitness for a more efficient workout! Workout sliders are great for introducing balance and stability challenges to traditional workout moves like sit-ups, planks, and push-ups, and allow you to train muscles differently. You will be able to sculpt and define your core muscles like never before, and develop a sexy 6-pack! Our exercise sliders are made with high-quality, durable materials, and they are double-sided for more workout options. One side features foam that is great for exercising on wood floors, concrete, laminate or t... [Read More]

• ASIN: B07PH47BS9
• UPC: 818020007561
• ASIN: B07PH47BS9
• Brand: Day 1 Fitness
• Manufacturer: Day 1 Fitness

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

• ASIN: B074B3B22G
• UPC: 815749011893
• ASIN: B074B3B22G
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, p... [Read More]

• ASIN: B010MVAJZ2
• UPC: 640626011075
• ASIN: B010MVAJZ2
• Brand: URBNFit
• Size: 65 CM
• Manufacturer: URBNFit

Sacroiliac SI Hip Belt for Women and Men That Alleviate Sciatic, Pelvic, Lower Back and Leg Pain, Stabilize SI Joint | Trochanter Belt | Anti-Slip and Pilling-Resistant (Black, Regular)

► Effectiveness Vriksasana SI belt is designed specifically for the lateral lower back (zone 5) to help relieve lower back, hip and buttock pain. It provides stabilization and relief to the pelvic area through the compression from the primary belt, and additional, targeted support through the secondary straps. Vriksasana SI belt can help reduce acute pain that can come from sitting or standing too long. The belt can also immediately help increase joint stability and reduce inflammation of the sacroiliac joint while allowing the ligaments to repair. There is no downside of wearing the Vriksa... [Read More]

• ASIN: B078K759HK
• UPC: 659153737075
• ASIN: B078K759HK
• Brand: Vriksasana Posture
• Size: Regular
• Manufacturer: Vriksasana Posture

24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.

We've all heard about it. We've all read about it. We all know we should be working it! But what is it? Where is it? What Benefit will it be to us if we do? All these questions and more, will be answered in postural alignment expert, Cheryl Alker's Core for Life DVD! Cheryl Alker has been working in the health and well being industry for over 30 years and has worked with top athletes, people with hip replacements and everyone in between. Specializing in back pain relief this DVD is essential for anyone suffering with back pain. Cheryl unravels the mysteries of achieving a powerful and stable c... [Read More]

• ASIN: B014HXFYHO
• UPC: 743724282443
• ASIN: B014HXFYHO
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

Marcy Multifunction Steel Home Gym 150lb Stack MWM-988

Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions. This machine ... [Read More]

• ASIN: B0090OKEB2
• UPC: 096362992084
• ASIN: B0090OKEB2
• Brand: Marcy
• Manufacturer: Marcy

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

• ASIN: B000ASB66O
• UPC: 689984687256
• ASIN: B000ASB66O
• Brand: Marcy
• Manufacturer: Marcy

Power Loops - 3 Lower Body Bands with Training Manual

Strengthen and tone your lower half with the GoFit Power Loops. This set of 3 exercise loop bands is ideal for toning, strengthening or rehabilitation of your lower body. It is designed to work with

• UPC: 17444117
• Model: GF-PLP
• Color: Assorted
• Rating: 3.5