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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]
- ASIN: 0986295043
- ASIN: 0986295043
- ISBN: 0986295043
- Manufacturer: Lily Nichols
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]
- ASIN: B00NKDPZ36
- ASIN: B00NKDPZ36
- Brand: Unknown
- Manufacturer: Ten Speed Press
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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy ... [Read More]
- ASIN: 0452296854
- ASIN: 0452296854
- ISBN: 0452296854
- Manufacturer: Plume
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]
- ASIN: 1943451486
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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What to Expect: The Congratulations, You're Expecting! Gift Set: (Includes What to Expect When You're Expecting and What to Expect The First Year)
The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You're Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal baby shower gift, these books answer all the questions of mothers- and fathers-to-be and new parents. What to Expect When You're Expecting is the choice of 93% of women who read a pregnancy book, is the book most recommended by doctors, and was named one of the "Most Influential Books of the Last 25 Years" by USA Today.
- ASIN: 0761189327
- ASIN: 0761189327
- ISBN: 0761189327
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals... [Read More]
- ASIN: 0684802953
- ASIN: 0684802953
- ISBN: 0684802953
- Brand: Brand: Touchstone
- Manufacturer: Touchstone
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The Pregnant Body Book: The Complete Illustrated Guide from Conception to Birth
An ideal reference for both medical students and prospective parents, The Pregnant Body Book looks at the nature of human pregnancy, including how it's changed through evolution, and explores the anatomy and physiology of both the reproductive systems. Examining the development of the baby in the womb and the parallel changes in the mother's body and structured to follow the process week by week, The Pregnant Body Book follows every anatomical and physiological change and tracks it in unprecedented detail. Specially commissioned 3D artworks, illustrations, scans, and photography show exactly h... [Read More]
- ASIN: 0756675596
- UPC: 690472075592
- ASIN: 0756675596
- ISBN: 0756675596
- Manufacturer: DK
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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
What every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and ... [Read More]
- ASIN: B01COAIDAM
- ASIN: B01COAIDAM
- Manufacturer: Rodale Books
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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditi... [Read More]
- ASIN: 1611804000
- ASIN: 1611804000
- ISBN: 1611804000
- Manufacturer: Shambhala
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HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's ... [Read More]
- ASIN: 0757318371
- ASIN: 0757318371
- ISBN: 0757318371
- Brand: Health Communications Inc
- Manufacturer: Health Communications Inc
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The Impatient Woman's Guide to Getting Pregnant
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant.Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge h... [Read More]
- ASIN: 1451620705
- ASIN: 1451620705
- ISBN: 9781451620702
- Brand: Atria Books
- Manufacturer: Atria Books
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Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive advice on how to get pregnant, meal planning, exercise, medication use and parenthood. Plus, you’ll find answers to difficult or embarrassing que... [Read More]
- ASIN: 1561487171
- ASIN: 1561487171
- ISBN: 1561487171
- Brand: Good Books
- Manufacturer: Da Capo Lifelong Books
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Ten Tiny Toes
I LOVE YOU THROUGH AND THROUGH, GOOD NIGHT, I LOVE YOU, and now TEN TINY TOES!Caroline Jayne Church brings her adorable toddler art and lovely rhymes to this joyful twist on the tried-and-true classic, HEAD, SHOULDERS, KNEES, AND TOES. From ears that wiggle to bellies that giggle, TEN TINY TOES is sure to inspire little ones as they learn to celebrate their "mouth, ears, eyes, nose, and a love that grows and grows."
- ASIN: 0545536014
- ASIN: 0545536014
- ISBN: 0545536014
- Brand: Cartwheel Books
- Manufacturer: Cartwheel Books
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The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts (Sears Parenting Library)
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy--and a healthy baby.THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. How to grow a smarter and healthier babyHow your baby is developing, and how you may be changing both emotionally and physicallyEating right for two, with a helpful list of pregnancy superfoodsExercise and keeping fit during your pregnancy Concerns and questions you may have about test ... [Read More]
- ASIN: B00BAXFER0
- ASIN: B00BAXFER0
- Manufacturer: Little, Brown and Company
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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection... [Read More]
- ASIN: 006196395X
- ASIN: 006196395X
- ISBN: 006196395X
- Brand: HarperOne
- Manufacturer: HarperOne
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How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
- UPC: 14704859
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Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight - eBook
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
- UPC: 367044290
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All tracks have been digitally remastered.Not so much a greatest-hits album as an exercise in what you can do with a few good backing riddims and a plethora of tuneful artistes, DANCEHALL CULTURE is an 18-track voyage through the repertoire of the best reggae and dancehall tracks the Easy Star label has to offer. Veteran singer Frankie Paul, sounding huskier with age but no less tuneful than of yore, contributes "Just One Moment Away," a lovers rock variation on the seminal old school "Cool Down" rhythm. Anthony B's "Third Eye Blind" is a slice of modern-day Rasta delivered in vintage roots style over a percolating "Thai Stick" backing track. A refreshing, airy highlight of the set is dancehall classicist Half Pint's irresistible "Love Potion Number 9," a litany of things with which to do your woman right.Anthony B's coruscating anti-abortion disputation "Love So Divine" is a curious combination of dancehall and polemic that'll be sure to lead to some heated debates on the dancefloor, while "Hit Tune," Guyanese's interpretation of the same rhythm delivered in almost impenetrable patois, is as cheerfully airheaded as its predecessor is self-righteously apocalyptic. For good measure DANCEHALL CULTURE includes a few smooth instrumental dub versions.
EASY STAR, VOL. 2: DANCEHALL CULTURE
- UPC: 3472042
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Deago Compression Socks Leg Warmers for Women & Men - Best for Running, Athletic Sports, Flight Travel Pregnancy, Shin Splints - Below Knee High
Our compression technology provides the ideal compression to provide the maximum boost to your blood circulation.Better oxygen circulation provided by our socks helps reduce lactic acid build up and aids muscle recovery in your calf,
- UPC: 623633908
- Color: BlueNavy Blue
- Size: L/XL
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Kids N' Such Minky Nursing Pillow Cover - Best for Breastfeeding Moms - Soft Fabric Fits Snug On Infant Nursing Pillows to Aid Mothers While Breast Feeding - Nursing Pillow Slipcover - White Floral
The Premium Kids N' Such Nursing Pillow Cover / Slipcover Protect and style your nursing pillow (sold separately) with a Kids N' Such Nursing Pillow Slipcover! With our design you get both fashion and function
- UPC: 935178404
- Model: NPC-WHITE-FLORAL
- Color: White
- Rating: 4.826
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Compression Socks for Men & Women Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & Recovery
Compression Socks for Men & Women Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & RecoveryDescription:1.Comes with nylon and cotton material. So these socks are
- UPC: 960188077
- Color: Gray
- Size: S/M
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NK SUPPORT Compression Socks for Men & Women, Best Compression Socks for Athlete, Runners, Nurses, Maternity, Flight, Circulation Socks One Pair Black/Pink/Blue/White
NK SUPPORT Women/Men 20-30mmHg Compression Socks Best Recovery Trouser Sock for Sports, Running, Travel, Maternity, Circulation & Recovery, Boost Performance, Stamina, Medical UseHealth is very important, Any of these situations can cause leg and foot
- UPC: 371609133
- Color: Pink
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Kids N' Such Minky Nursing Pillow Cover - Best for Breastfeeding Moms - Super Soft Fabric Fits Snug On Infant Nursing Pillows to Aid Mothers While Breast Feeding - Nursing Pillow Slipcover - Arrow
The Premium Kids N' Such Nursing Pillow Cover / Slipcover Protect and style your nursing pillow (sold separately) with a Kids N' Such Nursing Pillow Slipcover! With our design you get both fashion and function
- UPC: 814326540
- Model: NPC-ARROW
- Color: Gray
- Rating: 4.92
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Kids N' Such Minky Nursing Pillow Cover - Best for Breastfeeding Moms - Soft Fabric Fits Snug On Infant Nursing Pillows to Aid Mothers While Breast Feeding - Nursing Pillow Slipcover - Navy Floral
The Premium Kids N' Such Nursing Pillow Cover / Slipcover Protect and style your nursing pillow (sold separately) with a Kids N' Such Nursing Pillow Slipcover! With our design you get both fashion and function
- UPC: 222731748
- Model: NPC-NAVY-FLORAL
- Color: WhiteBlue
- Rating: 5.0
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Kids N' Such Minky Nursing Pillow Cover - Best for Breastfeeding Moms - Soft Fabric Fits Snug On Infant Nursing Pillows to Aid Mothers While Breast Feeding - Nursing Pillow Slipcover - Stag Deer
The Premium Kids N' Such Nursing Pillow Cover Protect and style your nursing pillow (sold separately) with a Kids N' Such Nursing Pillow Slipcover! With our design you get both fashion and function out of
- UPC: 760576996
- Model: NPC-STAG
- Color: White
- Rating: 5.0
Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
Body Exercises for 4-6 months pregnant
Pregnancy and exercise
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