• Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

    Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.Carry The Pain-Free P... [Read More]

    • ASIN: 1623157188
    • ASIN: 1623157188
    • ISBN: 1623157188
    • Manufacturer: Althea Press

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

    • ASIN: 1628600837
    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

  • Treat Your Own Back

    Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

    • ASIN: 0987650408
    • ASIN: 0987650408
    • ISBN: 0987650408
    • Brand: Brand: Orthopedic Physical Therapy Products
    • Manufacturer: Orthopedic Physical Therapy Products

  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

    Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the mo... [Read More]

    • ASIN: 0979303605
    • ASIN: 0979303605
    • ISBN: 0979303605
    • Brand: Pendo Press
    • Manufacturer: Pendo Press

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]

    • ASIN: 0553379887
    • ASIN: 0553379887
    • ISBN: 0553379887
    • Brand: Pete Egoscue
    • Manufacturer: Bantam

  • Back Mechanic by Dr. Stuart McGill (2015-09-30)

    In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in t... [Read More]

    • ASIN: B01FKSGJYC
    • ASIN: B01FKSGJYC
    • ISBN: 0973501820
    • Brand: Stuart McGill
    • Manufacturer: Stuart McGill

  • Figure Drawing: Design and Invention

    Figure Drawing: Design and Invention is an instructional figure drawing book geared towards the novice and experienced artist alike. This book emphasizes a simplified understanding of surface anatomy, in order to clarify the mechanics of the figure, facilitate invention, and ultimately create a skill-set that can be successfully applied to other media. In addition, this book focuses very strongly on practical usage, making sure the artist is able to assimilate the steps presented here into a cohesive working process. (Fourth printing, September 2011)

    • ASIN: 0615272819
    • ASIN: 0615272819
    • ISBN: 0615272819
    • Brand: Unknown
    • Manufacturer: Michael Hampton

  • Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

    Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]

    • ASIN: 0990873854
    • ASIN: 0990873854
    • ISBN: 0990873854
    • Brand: Unknown
    • Manufacturer: Battle Ground Creative

  • Light on Yoga: The Bible of Modern Yoga

    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

    • ASIN: 0805210318
    • ASIN: 0805210318
    • ISBN: 0805210318
    • Brand: B K S Iyengar
    • Manufacturer: Schocken

  • Strength Training Anatomy, 3rd Edition

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]

    • ASIN: 0736092269
    • ASIN: 0736092269
    • ISBN: 0736092269
    • Brand: imusti
    • Manufacturer: Human Kinetics Publishers

  • Treat Your Own Neck 5th Ed (803-5)

    For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

    • ASIN: 0987650416
    • ASIN: 0987650416
    • ISBN: 9780987650412
    • Brand: OPTP
    • Manufacturer: Orthopedic Physical Therapy Products

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Wi... [Read More]

    • ASIN: 1943370117
    • ASIN: 1943370117
    • ISBN: 1943370117
    • Manufacturer: Propriometrics Press

  • The Heart of Yoga: Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied w... [Read More]

    • ASIN: 089281764X
    • ASIN: 089281764X
    • ISBN: 089281764X
    • Brand: imusti
    • Manufacturer: Inner Traditions

  • Yoga Sequencing: Designing Transformative Yoga Classes

    Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each se... [Read More]

    • ASIN: 1583944974
    • ASIN: 1583944974
    • ISBN: 9781583944974
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

    • ASIN: 0936070463
    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

  • Strengthen Your Back : Exercises to Build a Better Back and Improve Your Posture

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who

    • UPC: 955044848
    • Rating: 5.0

  • Posture Neck Exercising Cervical Spine Hydrator Pump || Relief for Stiffness, Relieves Neck Pain, Neck Curve Restorer

    Imagine being able to alleviate back pain and improve your posture without visiting a chiropractor or physical therapist! When the neck & back lose their natural curved shape, the soft discs that are in between

    • UPC: 554636035
    • Model: EM057
    • Color: Blue
    • Rating: 5.0

  • Neoprene Double Pull Posture Support Brace Lumbar Lower Back Support Brace Exercise Belt By Aofit (XXL(40-44 inches) or (102-112 cm), Black&Blue)

    The Double Pull neoprene back support is the most recommended brace on the market by doctors and physiotherapists. Designed by back experts, this braces aim to provide both stability and flexibility to the users. The

    • UPC: 131878428
    • Color: BlackBlueBlack

  • Posture Brace Posture Corrector for Women & Men for Posture Support Best Magnetic Back Corretive Brace FREE Eyeglass Pouch by iSupportPosture (XL - 1 Pc)

    Posture Correction with Magnetic Posture Corrector BraceFree Size Fits MostEnergetic 12 Magnets Contact Lumbar & SpineBack Brace for Posture is AdjustableBack Brace for Women & Men is Unisex DesignSoft, Stretchy Neoprene Blend Lined with Cotton.

    • UPC: 107815321
    • Size: 1XL - 1 Pc
    • Rating: 1.0

  • Neoprene Double Pull Posture Support Brace Lumbar Lower Back Support Brace Exercise Belt By Aofit (L(32-36 inches) or (81-92 cm), Black&Blue)

    Function: 1) Provides support and compression for sufferers of lower back pain 2) Helps to facilitate good posture by preventing a slouched position 3) Reduces the strain on thelower back muscles, ligaments and discs 4)

    • UPC: 116598224
    • Color: BlackBlueBlack
    • Rating: 3.667

  • Tektrum Orthopedic Back Support Lumbar Cushion & Headrest Neck Pillow Kit for Car Seat - Fit Major Car Seat, Improves Posture - Best for Back, Neck Pain Relief for Driving Sitting - Black (012011-A)

    This Item Includes One (1) Lumbar Cushion; One (1) Headrest Neck Pillow.This orthopedic back support lumbar cushion and headrest neck pillow kit provides perfect supporting for your back and neck while driving. It promotes healthy

    • UPC: 157558835

  • Exercises for Perfect Posture - eBook

    Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance

    • UPC: 552177943

  • Awareness Through Movement : Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

    Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive

    • UPC: 533270

  • Pelvic Power : Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

    Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor, which helps to increase energy flow, eliminate

    • UPC: 2319183

  • Best Choice Products Adjustable Abdominal Workout Roman Chair Bench for Training, Exercise

    Best Choice Products is proud to present this brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop abs, back, isolate the glutes

    • UPC: 29589518
    • Color: White
    • Rating: 3.714

  • Exercises for Perfect Posture : The Stand Tall Program for Better Health Thro...

    • UPC: 382641067485
    • Category: Nonfiction
    • Price: 12 USD

  • Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good

    • UPC: 382364993868
    • Category: Nonfiction
    • Price: 17 USD

  • Exercises for Perfect Posture: The Stand Tall Program for Better Health Throu…

    • UPC: 143185509196
    • Category: Nonfiction
    • Price: 20 USD

  • Exercises for Perfect Posture : The Stand Tall Program for Better Health Thro...

    • UPC: 382720509881
    • Category: Nonfiction
    • Price: 12 USD

  • Is Posture Causing Your Back Pain? Physical Therapist Teaches Simple At Home Stretches

    Perfect Posture Workout Video. Effective 8 minute corrective exercise routine to help stand tall.

    How To Improve Your Posture