Best Exercises For Each Muscle Group - April 2024

Best Exercise Targeting Each Muscle Group (Health) (Volume 1)

This is a Health EXERCISE guide book for beginners, Gym lovers, doctors, medical practitioners, physiotherapists, Health experts, personal trainers,etc. The book explains the effect of various exercises on different parts of body. This part 1 of the Health series is depicting AB exercises which helps to reduce stomach weight and helps in attaining FLAT stomach with AB.

• ASIN: 1530738768
• ASIN: 1530738768
• ISBN: 1530738768
• Manufacturer: CreateSpace Independent Publishing Platform

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

35 Min High Intensity Interval Training with Weights

• ASIN: B07YTLN4V1
• ASIN: B07YTLN4V1

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your... [Read More]

• ASIN: B00SJPA7SS
• UPC: 728028354997
• ASIN: B00SJPA7SS
• Brand: X-TrainFit
• Manufacturer: X-TrainFit

Hard Body - Workout 1

• ASIN: B01FRHWISW
• ASIN: B01FRHWISW

A Dozen a Day Book 1 (A Dozen a Day Series)

(Willis). The Dozen a Day books are universally recognized as one of the most remarkable technique series on the market for all ages! Each book in this series contains short warm-up exercises to be played at the beginning of each practice session, providing excellent day-to-day training for the student.

• ASIN: 0877180318
• UPC: 786324123327
• ASIN: 0877180318
• ISBN: 0877180318
• Brand: Hal Leonard
• Manufacturer: Willis Music

Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]

• ASIN: B00AM7EQYC
• UPC: 620969995164
• ASIN: B00AM7EQYC
• Brand: Mark Lauren

Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training Support | Large Size 33" X 23.5" | Improves Personal Fitness

BE FITTER! BE STRONGER! BE BETTER! - Our large and informative Shoulders poster will help you improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of training your shoulder muscles and clearly explains how to maximize your workouts with different techniques. The poster is durable, laminated and a large enough to see from a distance - 33" X 23.5". This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Shoulders Exercise poster will support your fitness journey. With a range of sho... [Read More]

• ASIN: B00M780R7E
• ASIN: B00M780R7E
• Brand: Posterfit
• Manufacturer: Posterfit

ECCO Women's Biom Life Tie Sneaker, Black/Black, 38 M EU (7-7.5 US)

Lightweight, sporty and comfortable footwear range designed for an active lifestyle, powered by biom® natural motion® technology.

• ASIN: B07CN78DP7
• UPC: 809704843148
• ASIN: B07CN78DP7
• Brand: ECCO
• Size: 7-7.5
• Manufacturer: ECCO

VOL 1+2 BODYWEIGHT Exercise Poster 2-Pack Laminated - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body Training Routine (20" x 30")

Build Muscle and Transform your Body with our Vol. 1 & 2 Bodyweight Workout Poster Do you want more exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Bodyweight Workout posters will show you the absolute best exercises to build the body you want. The Bodyweight Posters are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through the exercises on each poster... [Read More]

• ASIN: B07578NZ6G
• ASIN: B07578NZ6G
• Brand: NewMe Fitness
• Size: 20" x 30"
• Manufacturer: NewMe Fitness

Whatafit Resistance Bands Set (11pcs),Exercise Bands with Door Anchor,Handles,Waterproof Carry Bag,Legs Ankle Straps for Resistance Training,Physical Therapy,Home Workouts

What makes our resistance bands special? These Bands are ruinously tested to be snap, stretch and sweat resistant. You get 5 resistance bands set and you can stack multiple bands to find you ideal resistance. These bands are so lightweight that they make a great travel fitness kit Why Five Level Suffer five different resistance levels in one kit for many people buy more than one pull-up band and combine them for more efficient training. As your strength gradually increases, you can switch it to higher level band, or even to use two different bands at one time. Specifications： yellow : 5x8x10... [Read More]

• ASIN: B07DWSPQQY
• UPC: 659676018095
• ASIN: B07DWSPQQY
• Brand: Whatafit
• Size: 1
• Manufacturer: Whatafit

NewMe Fitness Dumbbell Exercise Posters Laminated 3 Pack - Includes VOL 1,2,3 Workout Strength Training Chart-Build Muscle, Tone & Tighten-Home Gym Weight Lifting Routine-Body Building Guide-20 x30

Build Muscle and Transform your Body with our Dumbbell Workout Posters Vol 1,2,3 Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout posters will show you the absolute best exercises to build the body you want. Each dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through the exercises on each poster, 120 in total! (we recommend choosing at ... [Read More]

• ASIN: B07F7LRSY6
• UPC: 853583007740
• ASIN: B07F7LRSY6
• Brand: NewMe Fitness
• Size: 20"x30"
• Manufacturer: NewMe Fitness

Booty Bands Workout Resistance Hip Bands - Fabric Resistance Bands for Legs and Butt, Non Slip Hip Bands for Legs, Butt, Booty Building, Squats

Get the results you want FASTER! The Magnetic Think hip resistance bands and booty bands are the most simple, fast and effective way to stretch, tone and firm your entire body (legs, hips, glutes, ankle, thigh, arms, abs or butt). Three fabric resistance bands for every possible workout you could want. Include the Magnetic Think hip bands in your workout to engage group muscle in a gentle but productive way, whether you're doing Pilates, yoga or deadlifts. Helps you build lean and toned muscles whether you're a gym addict, baseball player, a Yoga practitioner or doing physical therapy at home.... [Read More]

• ASIN: B073JF72WV
• ASIN: B073JF72WV
• Brand: Magnetic Think
• Manufacturer: Magnetic Think

ECCO Women's Biom Fjuel Tie Walking Shoe, Dark Shadow/Dark Shadow, 38 EU/7-7.5 M US

Go to the max in this fashionable ladies sneaker that also delivers optimum performance.

• ASIN: B0716B5BQL
• UPC: 809704130675
• ASIN: B0716B5BQL
• Brand: ECCO
• Size: 7-7.5
• Manufacturer: ECCO

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Develop strength, speed and cleanness with the Sunny Health & Fitness NO. 077 home squat machine. Strengthen not only your lower body but your shoulders, arms and back, This exerciser promotes compound movement (Two or more muscle groups working cohesively). activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, Each band adds approx. 22 pounds of resistance!

• ASIN: B074B3B22G
• UPC: 815749011893
• ASIN: B074B3B22G
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups, The Ankle/Wrist Attachment is an.., By Lifeline

If you have any further questions, please feel free to contact us. We look forward to serving you in the future. The Ankle/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection

• UPC: 516925631

Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

• UPC: 247829949

PharMeDoc Muscle Roller Massage Stick for Massage Therapy & Exercise

The PharMeDoc Muscle Roller Massage Stick for Massage Therapy and Exercise aids in recovery and can help you avoid injury. Use it before working out to warm up your body, and after exercising to help

• UPC: 177026564
• Model: UK-PMD-MS-BL-RD
• Color: Black GreenBlack
• Size: Black
• Rating: 4.6

Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength - eBook

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body,

• UPC: 262532790

21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series) - eBook

Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.The preface states: "On 5 July 1950, U.S. troops, who were unprepared

• UPC: 568491602

MarinaVida Muscle ABS Stimulator Training Gear Ultimate Trainer Fit Body Home Exercise Belt

MarinaVida Muscle ABS Stimulator Training Gear Ultimate Trainer Fit Body Home Exercise Belt Description:* 100% brand new high quality!* Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle

• UPC: 729876826
• Color: 1*Abdominal StickerBlack
• Rating: 1.0

Ab Wheel with Adjustable Handles - Exercise More Muscle Groups - Contains Ab Wheel Training Guide - For Beginner or Advanced Exerciser

Finally... you don't need to purchase multiple pieces of equipment. • The unique flexibility of the Urban Home Gym Ab Wheel means you don't need to purchase extra exercise equipment to work those muscles that

• UPC: 201397373

6Pcs/set ABS Stimulator, Abdominal Muscle Trainer Body Fit Home Exercise Shape Fitness Workout 3Pcs Pads & 3 Controllers

Package Included:1 x Abdomen Sticker2 x Shoulder Sticker3 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads

• UPC: 671931525
• Color: Black
• Rating: 4.0

Power Isometric Isotonic Method : The Best Isometric Isotonic exercises to build muscle and get ripped

Power Isometric Isotonic Method : The Best Isometric Isotonic exercises to build muscle and get

• UPC: 230826563

Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups

Attach to resistance cables to isolate and target muscles in the hip, rotator cuff, glutes and other hard-to-train areas of the body. Flexible to allow for lateral, forward and backward movements and to change the

• UPC: 54988160
• Model: LLAWA
• Color: Black/RedBlack