Best Exercises For Elderly - April 2024

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]

• ASIN: 0761168257
• UPC: 884867826573
• ASIN: 0761168257
• ISBN: 0761168257
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Description: The book How To Prevent Falls is based on Dr. Betty Perkins-Carpenter's unique Six Step Balance System, designed to teach seniors how to prevent falls and avoid potentially devastating injuries, while increasing energy and maintaining independence through a series of safe, easy and fun to do balance exercise activities.

• ASIN: 0962103160
• ASIN: 0962103160
• ISBN: 9780962103162
• Brand: Senior Fitness
• Manufacturer: Senior Fitness Productions, Inc.

The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.

WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging)According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balance The list that could decrease your risk of falling by 30-50% Why the medications you take may be reason you are falling What is orthostatic hypotension and what to do if you have it The different ... [Read More]

• ASIN: B079VWS3BQ
• ASIN: B079VWS3BQ
• Manufacturer: www.60HEALTHandREHAB.com

JFGUOYA Exercise Bike Arm and Leg Exerciser - Arm & Leg Exercise Peddler Machine - Portable Pedal Exerciser - Fitness Equipment for Seniors and Elderly - Pedal Exercise Bike

Features:1. Non-skid reinforced feet pad provides stability throughout your workout, it also prevent sliding and protects floors, tables, surfaces.2. Heavy-duty stainless steel construction offers ultimate stability and lifetime durability.3. You can sit on your chair or sofa to exercise your leg and arm. Providing gentle low-impact exercise for muscle toning and helps improve circulation.4. Foam handle is anti-slip, comfortable and soft to touch.5. There is a tension screw for convenient adjustment of resistance according to your needs.6. The height adjustment feature makes it to fit a wide r... [Read More]

• ASIN: B07MV42DCV
• ASIN: B07MV42DCV
• Brand: JFGUOYA
• Manufacturer: JFGUOYA

The Fun and Relaxing Adult Activity Book: With Easy Puzzles, Coloring Pages, Writing Activities, Brain Games and Much More

In this terrific adult activity book, you will find a excellent variety of fun activities. In particular, the book is full of easy puzzles, brain games, writing activities and coloring pages. Some of the popular puzzles and brain games in this book include: Word Searches Spot the Odd One Out Shadow Finder Find the Differences Logic Puzzles Sudoku Crosswords Mazes Trivia Challenges and more There are also many coloring pages in this book including: Interesting Designs People Flowers Animals Classic Items and more In this activity book, there are also select writing activities. Topics includ... [Read More]

• ASIN: 1988923026
• ASIN: 1988923026
• ISBN: 1988923026
• Manufacturer: Lomic Books

Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy

exercise bands theraband bands for working out elastic bands for exercise excersize bands resistance bands with handle theraband resistance bands physical therapy equipment exercise band resistance bands for arms and shoulders physical therapy bands exercise resistance bands therapy bands therabands thera band excercise bands exercise bands with handles elderly assistance products medical supplies and equipment for seniors exercise bands for physical therapy bandas de resistencia fitness therabands exercise bands thera bands resistance band exercises resistance leg stretching strap elastic wor... [Read More]

• ASIN: B0775R79C3
• UPC: 658921156056
• ASIN: B0775R79C3
• Brand: Healthy Seniors
• Manufacturer: Turavura

Lillian Boxfish Takes a Walk: A Novel

• ASIN: B01HMNEXUA
• ASIN: B01HMNEXUA
• Manufacturer: St. Martin's Press

Funster Activity Book for Adults - Word Search, Sudoku, Crosswords: 100+ Large-Print Easy Puzzles

Exercise your brain (and have more fun) with a variety of puzzles!Same easy-to-read format as my other best-selling booksAll-time favorites: Word Search, Sudoku, CrosswordsBonus: also includes Mazes!Easy skill levels. Beginners welcome!Over 100 full-page puzzles for hours of enjoymentAccess to more puzzles you can download

• ASIN: 1732173737
• ASIN: 1732173737
• ISBN: 1732173737
• Manufacturer: Funster

F*ck I'm Bored! Activity Book For Adults

Here’s the first fantastic book of sh*t to do in case you’re F*CKING BORED! Now you don’t have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy.Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, Spot the Difference, Where the F*ck did the Other Half Go, Nanograms, Brick-by-F*cking-Brick, Word Scramble, and Much More! **Contains Inappropriate Language**

• ASIN: 1983530697
• ASIN: 1983530697
• ISBN: 1983530697
• Manufacturer: CreateSpace Independent Publishing Platform

USA TODAY Jumbo Puzzle Book 2: 400 Brain Games for Every Day (USA Today Puzzles)

Bigger is definitely better in the case of the second oversized puzzle book from the world's top newspaper.The USA TODAY Jumbo Puzzle Book 2 is a collection of brain games including 400 puzzles that will amuse and entertain.Logic, crossword, Sudoku, Word Roundup, and Hidato will keep fans busy for hours and hours. This hefty tome features twice the number of puzzles than most books and for just a few dollars more. Sharpen your pencils and get ready for challenging fun!

• ASIN: 0740785397
• UPC: 050837265073
• ASIN: 0740785397
• ISBN: 0740785397
• Brand: Andrews McMeel Publishing
• Manufacturer: Andrews McMeel Publishing

Vive Desk Cycle - Foot Pedal Exerciser - Foldable Portable Foot, Hand, Arm, Leg Exercise Pedaling Machine - Folding Mini Stationary Bike Pedaler, Fitness Rehab Gym Equipment for Seniors, Elderly, PT

Pedal Exerciser by ViveImprove focus and concentration for a more productive day, while strengthening and toning your muscles with the Vive folding pedal exerciser. The compact, folding design easily fits under any desk for use in the office or at home. Comfortable, non-slip pedal bars accommodate any type of shoe and include adjustable toe loops for a secure fit. Versatile pedal exerciser can also be used on a tabletop for low impact arm exercise perfect for physical therapy and rehabilitation.Great for Toning Muscles, Increasing Stamina and Improving Concentration:Folding pedal exerciser can... [Read More]

• ASIN: B01G8ZU2N0
• UPC: 028841241772
• ASIN: B01G8ZU2N0
• Brand: Vive
• Manufacturer: Vive Health

Brain Games - Crossword Puzzles - Large Print

This book, from the popular Brain Games® series, presents more than 80 crossword puzzles in a large-print format. Both the puzzle clues and puzzle grids are enlarged for ease of reading and writing, and each puzzle set is on facing pages.The puzzles get progressively more challenging as you proceed through the book. The more time you spend solving a puzzle, the more you are sure to appreciate the large-print format. If you get stumped, no problem solutions to all the puzzles are provided in the final section of the book.The 192 page book is spiral-bound and handy to use, no matter whether you... [Read More]

• ASIN: 1412777615
• ASIN: 1412777615
• ISBN: 1412777615
• Brand: Publications International, Ltd
• Manufacturer: Publications International, Ltd.

Letters to My Grandchild: Write Now. Read Later. Treasure Forever. (New Grandma Gifts, New Grandparent Gifts, Grandparent Memory Book)

A 2015 Oprah's Favorite Things PickThis paper time capsule becomes a priceless heirloom for generations to cherish.Write now, read later, treasure forever: Whether your grandchild is still a baby or all grown up sharing your stories is giving the gift of a lifetime. With this keepsake collection of twelve letters you can fill each with words of wisdom that only a grandparent can impart then postdate, seal with the included stickers, and gift this paper time capsule for future opening. Your grandchild – and generations to come – will treasure this heirloom forever.Each letter is printed wit... [Read More]

• ASIN: 145214575X
• ASIN: 145214575X
• ISBN: 145214575X
• Brand: imusti
• Manufacturer: Chronicle Books

Exercise for Frail Elders

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper unde... [Read More]

• ASIN: 1450416098
• ASIN: 1450416098
• ISBN: 1450416098
• Manufacturer: Human Kinetics

TODO Pedal Exerciser Stationary Medical Peddler with Digital LCD Monitor

1.Product Name:Mini Exercise Bike. 2.Material composition: Iron/plastic/TPR. 3.N.W./G.W.:4/4.7 KGS. 4.Product Size:40x32x20cm. 5.box Size:42x20x33.5cm . 6.loading max weight: 120kgs . 7.Max height:23.5 inch . This mini pedal exerciser lets you get a quality, low impact workout no matter where you are,you can use it at home,you can use it at office under desk while working, or anywhere you want! this mini bike can be used both by hands or feet, simply place the bike on the floor, adjust the resistance, and then pedal it,very easy to use,Great low impact exercise for beginners and perfect for re... [Read More]

• ASIN: B06Y4W7NQ1
• UPC: 606814973198
• ASIN: B06Y4W7NQ1
• Brand: TODO
• Manufacturer: GOTODO

Armchair Exercises for Fitness Phobics : Everyday Maintenance for the Busy, Tired, Elderly, Infirm, and Straightforward Lazy.

Do you have a conscience about 'Exercise'? Do Fitness and Fatness articles jump out from everything you read? Then this entertaining book will amuse and help you get

• UPC: 7992750

Best Choice Products Upright Exercise Bike 8 Resistance Levels, 3 Seat Positions, Folding and Adjustable - Red

Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in

• UPC: 49552190
• Color: Red
• Rating: 4.348

Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you

• UPC: 194384358
• Model: SKY3023
• Color: GrayBlack
• Rating: 4.087

Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able

• UPC: 132147718
• Model: SKY3054
• Color: Gray
• Rating: 4.118

Elder Al's Elderlies Massage & Exercises - eBook

Albert Vicent, originally from Michigan, settled in Salinas, California after military service and enjoys writing poetry to fiill the vacancy of the seconds, minutes, and hours that occur during the days, weeks, months, and

• UPC: 634161085

Reshape You Elderly Fitness Exercises & Eating Plan Book

REshape YOU Elderly Fitness Exercises & Eating Plan Book is for the older adult who just wants to exercise the right way and have a healthy body. It is about doing surgery on your heart

• UPC: 53634408

Best Fitness BFSB10 Indoor Exercise Bike

Best Fitness Indoor Cycling Bike:Commercial ratedIndoor bicycle offers an unlimited range of tension adjustmentsMore than 84 levels of high/low and forward/backward adjustments for handle bar and seatOne-piece, 44-pound flywheelDurable, grooved V-belt transmission systemHandle bar with

• UPC: 10789243
• Model: BFSB10
• Color: Silver
• Rating: 4.167

Best Fitness BFSB5 Indoor Exercise Bike

The new BFSB5 Indoor Training Cycle features a challenging 40 pound flywheel, chain drive system, and plenty of custom adjustments. The all-new top braking mechanism will add plenty of durability to a bike that is

• UPC: 17717560
• Model: BFSB5
• Color: RedBlack
• Rating: 4.5

Elder Al's Elderlies Massage & Exercises

Elder Al's Elderlies Massage & Exercises: For 80 Year's and Up - Younger If You Feel Up to

• UPC: 24483582

Best Bathroom Safety Bed Rail for Elderly, Handicap - MOBB Home Bed Assist Handle, Depth Adjustable Hand Bed Rail

The adjustable bed rail helps prevent falls when getting in and out of bed. Two feet provide extra stability and slides between mattress for secure fit Adjustable depth allows rail to fit almost any bed

• UPC: 443697175
• Color: White