Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
ADVANCED LASTICS is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In LASTICS the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six DVD chapters, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at LASTICS means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout re... [Read More]
SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]
Why suffer from neck and shoulder pain, or pay way too much for physical therapy or chiropractor visits?Why our K'smarts Pinched Nerve Neck Stretcher is superior to similar products:✔️ Our neck traction device is upgraded with extra-long Velcro straps and comes in premium packaging - with protective travel and storage bag, detailed instructions and helpful neck exercises included! ✔️ Whether you're suffering from day-to-day neck tension or are recovering from an injury, you'll appreciate how effective our neck stretcher pillows are to help you feel better quickly.✔️ Neck pain treat... [Read More]
Rearand Neck and Shoulder relaxer The soft, pillowy foam gently wraps around your neck and gives your head the heavenly sensation of floating on air.It applies smooth, gentle pressure for a soothing massage, and a soft, sensual pleasure.Within 30 seconds your neck tightness and pressure start to vanish. Deep relaxation spreads to your shoulders,back, and spine, allowing your muscles to completely unwind. Tight, painful knots loosen, and your pain and suffering disappear. Premium Quality & Attention To Detail: The Neck Relaxer is made of strong and durable material with an Ultra Comfort Foam Pi... [Read More]
Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table
Your neck pain keeps you to truly enjoying life? Do you always feel tired, grind your teeth and have neck pain or shoulder pain? We know the feeling! At last! You find the solution for your Neck Pain relieve . ★ NeckFix Cervical Neck Traction Device offer a neck support to prevent and relieve neck and shoulder pain/injuries. It partially unload the cervical spine and help support the weight of the head. By stretching the neck and lifting it upwards, blood circulation gets increased to the structures of the cervical spine, helping to oxygenate muscles, nerves, tendons, thus decreasing pain... [Read More]
Do you spend most of your time in one place sitting at your office chair or drive long hours to work or business meeting and end up having back pain, stiffness and soreness that feels uncomforta-ble? NOW HERE TODAY, WE PRESENT A SOLUTION FOR YOUR PROBLEM! Therapeutic back pain relief Receive the optimal back support you need with our memory foam back cushion. Relax The Back lumbar pillow is designed with comfort and support. The lumbar pillow is ergonomically designed to perfectly match with the alignment and shape of the lower back to provide support that you need so that there is no stiffnes... [Read More]
Neck Traction Device The Inflatable Neck Traction Device by DaviSMART is very easy to use, it doesn't require any assembly and is completely portable. You can easily take it anywhere and you can use it at home, the office or while you are travelling. You can use it while sitting or lying down, however, you'd like. How to use it: - Secure the device around your neck, adjust the neck circumference size and close the velcro. Use the pump to gradually raise the level of air to a comfortable stretch. Relax your neck muscles and enjoy the cervical comfort. - Do not overinflate, overstretching may c... [Read More]
The ComforTrac Cervical Traction Unit has been carefully engineered to provide maximum comfort, efficacy, and ease of use. Details that highlight this superior design include a push-of-a-button quick release pump with a maximum of 50 pounds of force. The contouring memory foam headrest cradles the head while independently adjustable neck wedges provide a custom fit. All parts and functionality of the ComforTrac Cervical Traction Unit are designed to maximize comfort. The ComforTrac Cervical Traction Unit has a fully adjustable angle of incline at 10, 15 and 20 degrees. Transportation has been... [Read More]
We developed Soft Touch / FIRM Lumbar Stretcher for back pain relief because we care about your back almost as much as you do❗ Do you or a family member continually deal with back ailments that make daily living tougher than it should be? Standing during work or hunched over a computer all day? Relieve stressful long days of work with your durable back stretcher. No one enjoys sitting in an office chair all day and increasing tension all day long! Use your Soft Touch Back Stretcher to lie on the ground or couch and slowly release and stretch your tight back muscles! Pain in one area of the b... [Read More]
The Wedge not only provides support for a comfortable, upright spine while sitting, it teaches you HOW to sit naturally in almost any situation. Perfect for desk and computer work, use it in your car, take it to a movie, a sporting event, or give one to a slouching friend : ) The Wedge has your back! Often eliminates back, neck, shoulder, hip and sciatic pain. Provides relief from chronic back pain relief while sitting. Prevents numbness from sitting for long periods of time. Angles pelvis so there is no pressure on bruised or fractured coccyx or tailbone. The Wedge prevents and provides relie... [Read More]
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IPOW Breathable Back Support and Lumbar Lower Back Brace provides Back Pain Relief, 44.5 Inches Pro Enhance Lightweight withadjustable Mesh Strap for Men and WomenProviding reinforced lower back support with 4 build-in supporting springs at
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Herniated Disk or Prolapsed Inter-vertebral Disk is the medical disorder of prolapse of the inter-vertebral disk (which is the disk between 2 vertebrae) as a result of protrusion of the nucleus pulposus of the disk
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