Best Exercises For Herniated Disc - April 2024

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment Provides Easy to Use Methods of Self-Treatment for Sciatica and Piriformis Syndrome.Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of peop... [Read More]

• ASIN: B00868YQ58
• ASIN: B00868YQ58
• Manufacturer: Dr. George Best, D.C.

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

Back Mechanic by Dr. Stuart McGill (2015-09-30)

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in t... [Read More]

• ASIN: B01FKSGJYC
• ASIN: B01FKSGJYC
• ISBN: 0973501820
• Brand: Stuart McGill
• Manufacturer: Stuart McGill

Treat Your Own Neck 5th Ed (803-5)

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

• ASIN: 0987650416
• ASIN: 0987650416
• ISBN: 9780987650412
• Brand: OPTP
• Manufacturer: Orthopedic Physical Therapy Products

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem.Understanding why you have pain is central to fixing your pain. Fixing You: B... [Read More]

• ASIN: 0982193769
• ASIN: 0982193769
• ISBN: 0982193769
• Manufacturer: Boone Publishing, LLC

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

• ASIN: 1592400450
• ASIN: 1592400450
• ISBN: 1592400450
• Brand: Gotham Books
• Manufacturer: Avery

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutio... [Read More]

• ASIN: 0062641794
• ASIN: 0062641794
• ISBN: 0062641794
• Manufacturer: Harper Paperbacks

Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses.

Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their pain--because these systemic issues feeding it have not been addressed. Fixing You: Back Pain explains clearly why back pain happens and how to fix issues not only in the spine but also the pelvis, walking habits, sleeping, sitting, and more. Rick has even created free video clips of all the exercises found in the book to help you fix these issues. Just visit www.FixingYouBooks.com and type in the code fo... [Read More]

• ASIN: 098219370X
• ASIN: 098219370X
• ISBN: 098219370X
• Brand: Brand: Boone Publishing, LLC
• Manufacturer: Boone Publishing, LLC

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborat... [Read More]

• ASIN: B072812VCR
• ASIN: B072812VCR
• Manufacturer: Harmony

Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine

"A thorough beginners’ guide to addressing spinal pain."--Kirkus ReviewsYou can improve your spinal stenosis!More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your... [Read More]

• ASIN: 1732264201
• ASIN: 1732264201
• ISBN: 1732264201
• Manufacturer: Terrific Books

An Insider's Guide to Orthopedic Surgery: A Physical Therapist Shares the Keys to a Better Recovery

Nearly two million Americans undergo elective orthopedic surgery each year. And the numbers keep growing—hip replacements are projected to double over the next fifteen years and knee replacements will quadruple. When you are ready for your procedure, you’ll want a copy of An Insider’s Guide to Orthopedic Surgery at your side. It is the only book that will help you prepare yourself (and your home) for a quicker and more thorough recovery. As a physical therapist who has spent more than seventeen years helping patients through recovery, author Elizabeth Kaufmann discusses the things that y... [Read More]

• ASIN: 1510723447
• ASIN: 1510723447
• ISBN: 1510723447
• Manufacturer: Skyhorse

Sciatica: Pain Relief: 32+ Effective Solutions for - Pain Relief: Back Pain, Exercises, Preventative Measures, & More (Back Pain, Physical Therapy, Sciatica Exercises, Home Treatment)

32 Actionable Pain Relief Techniques, Exercises & MORE...2ND EDITION: You Spoke. We Listened - New & Improved Expanded Material (Aug,16 2015)★☆BONUS BOOKs AVAILABLE INSIDE★☆✅ Do you struggle with Sciatica Pain?✅ Does Sciatica Pain prevent you from working?✅ Is sitting becoming near impossible task?✅ Are you ready to fix it?When you download "Sciatica Pain Relief: 32 Effective Solutions for - Pain Relief: Exercises, Preventative Measures, & More" we guide you through various techniques and exercises that have been proven to prevent and remedy the pain caused by the sciatic nerve... [Read More]

• ASIN: B01417Y5HQ
• ASIN: B01417Y5HQ

DON'T GET THE SCREWS PUT TO YOU!: The Official Handbook for a Strong, Pain-Free Back

This is a HANDBOOK not a paperback. It outlines 7 Steps that will increase the likelihood of you having a strong, pain-free back and keeping it. Anyone who is suffering with sciatica, stenosis, disc bulges, disc herniations or just plain back pain should find this book as a helpful guide to beat your problem.When I was 22 years old I had sciatic pain for the better part of two years and I used some of these same 7 steps to beat my problem. For the last 38 years I have been pain-free!Some of the 7 Steps are: proper hydration for the disc, orthotics for the arches in the feet for proper alignmen... [Read More]

• ASIN: 1793992673
• ASIN: 1793992673
• ISBN: 1793992673
• Manufacturer: Independently published

The Egoscue Method of Health Through Motion: Revolutionary Program of Stretching and

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By r... [Read More]

• ASIN: B0049B1VTU
• ASIN: B0049B1VTU
• Manufacturer: HarperCollins e-books

Best Choice Products Yoga Balance Strength Trainer Exercise Fitness Ball for Arm, Leg, Core Workout w/ Pump, 2 Removable Resistance Bands - Pink

Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared

• UPC: 720344538
• Color: Pink
• Rating: 4.375

2-pack Dual Sided Core Exercise Sliders Gliding Discs Sliding Plate Home Workout Equipment Core Abdominal Trainers(Pink)

Package Includes: 2 x Dual Sided Fitness Gliding Discs Core Sliders 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Discs are EVA foam on one side and hard plastic on the

• UPC: 339643897
• Model: 792193

ProsourceFit Core Sliders Exercise Sliding Discs, Dual-Sided Set of 2 Core Gliders for Use on Any Surface at Home or Gym for Full-Body Workouts (choose your color)

The ProsourceFit Core Sliders help athletes and fitness beginners alike get into better shape and have a blast using them to reach their goals. They’re great for making standard exercises more difficult and improving agility,

• UPC: 678183576
• Model: ps1183rcsblack
• Color: Black
• Size: 7" Diamater x 1/4" H
• Rating: 4.5

Core Exercise Sliding Discs, Dual Sided Set of 2, By Trademark Innovations

Sliders provide a great way to increase core and abdominal strength. Also use for better balance and flexibility. Each disc measures 7-inch in diameter and comes as a set of two in a mesh carry

• UPC: 55239543
• Model: SLIDERS-2X

2PCS * Fitness Gliders Slide Discs Core Sliders Workout Gym Exercise Training MZ

Descriptions:100% Brand new and high quality.Double-Sided Core Sliding Discs.Work Great on Carpet and Hard Floors.Can Take Them Anywhere With You While

• UPC: 649809536
• Model: slider
• Color: Black

Best Choice Products Adjustable Abdominal Workout Roman Chair Bench for Training, Exercise

Best Choice Products is proud to present this brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop abs, back, isolate the glutes

• UPC: 29589518
• Color: White
• Rating: 3.714

TSV 2x Gliding Discs Core Sliders, Dual Sided Use on Carpet or Hardwood Floors Abdominal Exercise Equipment

TSV 2x Gliding Discs Core Sliders, Dual Sided Use on Carpet or Hardwood Floors Abdominal Exercise EquipmentSpecificationType: Discs Core SlidersMaterial: EVA foam + plasticFeatures: Dual Sided, Portable, LightweightSize: 6.96x6.96x0.19inch(177x177x5mm)Weight: 6.7oz(190g)DescriptionOur fitness core sliders give you

• UPC: 995172957
• Model: S037700-W001564831
• Color: Black
• Size: 6.966.96x6.96x0.19inch(177x177x5mm)

Abdominal Trainers Core Exercise Sliders Work on Carpets and Floors, Set of 2 Exercise Sliding Discs

Description:Core & Abdominal TrainersA wide variety of slider exercises and strengthen your core, toning your tummy, legs, and arms, building muscles, losing weight and improving balance.Must-Have Home & Office & Gym Exercise EquipmentLightweight and ultra

• UPC: 776456264
• Color: Black

Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

• UPC: 328890707
• Model: 126153
• Color: M/BlackBlack
• Rating: 5.0

URBNFit Core Slider - Ultimate Core Exercise Disc That Strengthen And Tones Your Whole Body (Orange)

These versatile exercise discs are a "must have" for your personal fitness, strength,and mobility goals.Are you ready to achieve your fitness goals whenever and wherever you want?With the URBNFit Core Sliders, you don't need a

• UPC: 156026608
• Color: Orange