Best Exercises For Lumbar Spinal Stenosis - April 2024

BraceAbility Lower Back & Spine Pain Brace | Adjustable Corset Support for Lumbar Strain, Arthritis, Spinal Stenosis and Herniated Discs (One Size - Fits Men & Women with 28" - 60" Waist)

This lower back brace for spinal pain and injuries provides superior compression and support that is easy to fit and even easier to wear. The low-profile design incorporates a hi-tech mesh material that helps manage heat and moisture for all-day comfort. By wrapping the brace around your waist you create pressure, reducing the amount of force on your lumbosacral spine, otherwise known as the small of your back. This compression helps transfer stress away from your lumbar spine, easing pain, protecting against further damage, and promoting healing. These qualities and more make this orthopedic ... [Read More]

• ASIN: B077XJKB5T
• UPC: 641427945101
• ASIN: B077XJKB5T
• Brand: BraceAbility
• Size: Universal
• Manufacturer: BraceAbility

Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - Breathable Mesh Design with Lumbar Pad - Adjustable Support Straps - Lower Back Belt [Size Med]

Sparthos - Forget the Pain! Everyone knows that staying active and mobile is the KEY to a healthy lifestyle. Aching back, sore muscles, strains might keep you on the sidelines of life. With Sparthos Back Brace you can enjoy the freedom of movement again! We designed this top product on the market today to be all-in-one back support solution for gym, work or everyday life. This back brace is not like other big and bulky devices that restrict your movement.Sparthos Back Support: ✅ Light, ✅ Breathable, no sweat design, ✅ Provides firm, yet comfortable support, ✅ Made from soft, durable ma... [Read More]

• ASIN: B071G33DC1
• ASIN: B071G33DC1
• Brand: Sparthos
• Size: Medium (Navel: 40"-60")
• Manufacturer: Clevum OU

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

King of Kings Lower Back Brace Pain Relief with Pulley System - Lumbar Support Belt for Women and Men - Adjustable Waist Straps for Sciatica, Spinal Stenosis, Scoliosis or Herniated Disc - Large

Video Guard: www.amazon.com/kingofkings Measuring method: Measure the fullest part between waist to hip bone,and choose the size of the back brace. We advise you to buy a larger size if you are at the upper limit. Mainly suitable for the following groups: ◇Sciatica ◇Scoliosis ◇Herniated Disc ◇Lumbar muscle strain ◇Lumbar spondylolisthesis ◇other lumbar disease crowd◇Especially acute lumbar disc herniation and acute lumbar musle sprain patients It is also extremely helpful for people whose jobs put them at risk of back pain and back conditions like: ◆Golf ◆Fish... [Read More]

• ASIN: B073G32D1L
• ASIN: B073G32D1L
• Brand: King of Kings
• Size: Large (Navel size: 41"-49")
• Manufacturer: KOKSPORT

Spinal Stenosis: Understanding the Problem and Finding the Best Solutions for Symptom Relief

If you've been suffering with spinal stenosis and are lost and confused as to what's actually wrong and what to do about it, this is the book for you! Dr. George Best, a doctor of chiropractic with over 20 years of clinical experience guides you through the different types and causes of spinal stenosis (hint: not all spinal stenosis is the same!). You'll then discover a variety of exercises and self-treatments you can begin using right away to get relief, as well as have an understanding of the professional treatment options available.

• ASIN: B00W0COYD0
• ASIN: B00W0COYD0

Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine

"A thorough beginners’ guide to addressing spinal pain."--Kirkus ReviewsYou can improve your spinal stenosis!More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your... [Read More]

• ASIN: 1732264201
• ASIN: 1732264201
• ISBN: 1732264201
• Manufacturer: Terrific Books

Teeter FitSpine X-Series Inversion Table, 2019 Model, Back Pain Relief Kit, FDA-Registered (X3)

Relieve back pain in style and ultimate comfort with a Teeter FitSpine X-series Inversion Table. The staple of the X-Series is the innovative FlexTech Bed supported by an 8-point suspension system that flexes as you move and enables the best decompressive stretch. The unique track design on the table bed accommodates the included Lumbar Bridge and Acupressure Nodes for targeted traction and pressure-point relief. For optimum ankle comfort, patented wrap-around Ergo-Embrace Supports are made of specialty, pressure-reducing foam and the Ankle Comfort Dial lets you easily customize your fit. Grip... [Read More]

• ASIN: B07HGK1TYS
• UPC: 759265300065
• ASIN: B07HGK1TYS
• Brand: Teeter
• Manufacturer: Teeter

ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief (LGE 38"-50" Belly)

Size REG - 26"-37" - Size LGE 38" - 50" (measured at the belly button. Refer to last Image for Sizing Chart) What you get with ComfyMed Model CM-102M - The most Comfortable + Removable Lumbar Pad ✅ Innovative Design ✅ Removable Lumbar Pad ✅ Soft Feel ✅ Strong Support ✅ Superior Comfort ✅ Light Weight ✅ Freedom of Movement ✅ Stays in Place ✅ Quality Materials ✅ Durable ✅ Washable ✅ Therapeutic Warmth ✅ Adjustable Double Pull Compression ✅ Easy Grip Cinching Handles ✅ FDA Approved Manufacturer ✅ Fast Shipping from the USA ✅ Unrivalled Customer Support ✅ 12 M... [Read More]

• ASIN: B00YUFM4D2
• UPC: 794168558038
• ASIN: B00YUFM4D2
• Brand: ComfyMed
• Size: LGE (38"-50" Belly)
• Manufacturer: ComfyMed

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutio... [Read More]

• ASIN: B01KFBO81U
• ASIN: B01KFBO81U
• Brand: Harper
• Manufacturer: Harper

Teeter FitSpine LX9 Inversion Table, 2019 Model, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered

Setting a new standard in back pain relief, the Teeter FitSpine LX9 Inversion Table is fitted with premium features and accessories to enhance relaxation and easy of use. Unlike any other inversion table on the market, the LX9 features Bluetooth connectivity via the bonus Tracker, which pairs with the free TeeterLink app to sync your inversion angle in real-time. The LX9 is set apart by its unique and functional design, including an arched base with boarding platform that makes for even easier mounting and dismounting! The innovative FlexTech Bed is supported by an 8-point suspension system th... [Read More]

• ASIN: B07L9KB2PZ
• UPC: 759265300973
• ASIN: B07L9KB2PZ
• Brand: Teeter
• Manufacturer: Teeter

BraceAbility LSO Back Brace for Herniated, Degenerative & Bulging Disc Pain Relief, Sciatica, Spine Stenosis | Medical Lumbar Support Device for Post Surgery & Fractures with Hot/Cold Therapy (M)

The LSO Sciatica back brace is a unique disc unloader back support that eases back pain by taking pressure off the lumbar discs and shifting the load to the abdominal region. The lumbosacral support is constructed of lightweight, soft material that is breathable and non-irritating to the skin. The anterior and posterior panels of the sciatica back brace can hold inserts for gel packs that provide your choice of cold or hot therapy. This disc unloader spinal brace was designed by a leading physiatrist with the aim of relieving chronic to acute pain in the back. This back brace can help with a n... [Read More]

• ASIN: B014GC5DTK
• UPC: 641061981466
• ASIN: B014GC5DTK
• Brand: BraceAbility
• Size: M
• Manufacturer: BraceAbility

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Deluxe Back Pain Relief Posture Corrector Stretcher -Lower Back & Sciatica Pain EVA Foam Reliever For Men &Women Chronic Lumbar Support, Spinal Stenosis & Herniated Disc

Find Out How Hundreds Of People Have Drastically Improved Their Life Quality Thanks To This Fantastic Stretcher -Brought To YouBy UltimateYou!For us, at UltimateYou however, there are always ways to reverse this; and our highly effective back and sciatic pain relief stretcher is just one of them!Made from high-end quality EVA foam, this stretcher has exactlythe give you need in order to efficiently and painlessly perform your Yoga, Pilates, or other kinds of similar exercises. Theacupressure spiky arc reaches your body's deep tissuesand applies gentle, but firm pressure on just the right spots... [Read More]

• ASIN: B0756SF7DS
• ASIN: B0756SF7DS
• Brand: ULTIMATE YOU, LLC
• Manufacturer: NEH INDUSTRY CO., LTD

FORLRFIT Lower Back Pain Relief Stretcher-Chronic Lumbar Massage Support-Help with Herniated Disc,Spinal Stenosis,Sciatica Pain Relief- Abdominal Mat Massage Spike for Full Range of Motion Ab Workout

Relieve tension in your neck and back - FORLRFIT Back Stretcher RELIEVING PRESSURE AND PAIN: The back stretcher relieves chronic back pain and supports the lower lumbar spine. Soothe back and neck pain and ease aching muscles with a soothing acupressure stretch in just ten minutes a day. LONG-TERM RESULTS: It can help the joints of your spinal column relax and free up compressed nerves and discs. Relieve back tension accumulated over the day and restore flexibility in your back. It can also reverse poor posture. VERSATILE USE: Multi-functional stretcher for core abdominal workouts, cru... [Read More]

• ASIN: B07MBYQPKV
• UPC: 681413893771
• ASIN: B07MBYQPKV
• Brand: FORLRFIT
• Manufacturer: FORLRFIT

Back Support Brace, Lower Lumbar Belt MEDiBrace II (Medical Grade) Pain & Discomfort Relief from Sciatica, Backache, Slipped Disc, Hernia, Spinal Stenosis, Spine Injury Prevention | Posture Corset

Whether you are a long term sufferer of back pain and looking for relief, or you want to avoid developing symptoms of back pain, this is the perfect device for you. Acute back pain is usually a self-limiting problem which, if managed appropriately, should resolve spontaneously. One solution for adequate management is using a back support device like our back brace to help relieve the symptoms of lower back pain and allow the back to heal. It's designed to help manage lower back problems by supporting the lower lumbar region. There are lots of back braces on the market that purport to do the jo... [Read More]

• ASIN: B06WWHPH84
• UPC: 611188543687
• ASIN: B06WWHPH84
• Brand: ProfessorZ
• Size: 3X-LARGE - 44" to 47"
• Manufacturer: ProfessorZ

Dr.HO Decompression Belt Back Brace Lumbar Support Spinal Air Traction&Extender

Description:Product name:Lumbar Traction BeltOuter layer: PUInner Iayer : CottonInner layer of air inflation: TPU (special soft material)Item can be used for:Prolapsed lumbar intervertebral discs.Abnormal function of small joints of the lumbar vertebra.Hyperplasia of lumbar vertebra.Strenuous

• UPC: 642572283
• Rating: 3.4

Mueller Adjustable Lumbar Back Brace with Removable Pad, Regular, Fits Waist Sizes 28" - 50"

• UPC: 10533468
• Model: 6721
• Color: Black
• Size: 1
• Rating: 4.096

Lumbar Support Traction Decompression Belt Medical Grade Back Lumbar Support Traction Belt Spinal Pain Relief Belt by Evertone

The Evertone Decompression Belt helps lift your upper body and unloading the weight off the lower back and allowing the muscles to relax. Helps to relieve pressure off pinched nerves. Main part is on your

• UPC: 532444683
• Rating: 3.0

Yosoo Back Stretching Device,Back Massager Lumbar Support Stretcher Spinal Pain Relieve Back Pain Muscle Pain Relief

Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

• UPC: 107302758
• Color: Purple

Dr.HO Decompression Traction&Extender Air Back Belt Spinal Brace Lumbar

Descriptions: Product name:Lumbar Traction Belt Outer layer: PU Inner Iayer : Cotton Inner layer of air inflation: TPU (special soft material) Item can be used for: Prolapsed lumbar intervertebral discs. Abnormal function of small joints

• UPC: 574153412
• Color: Beige

IPOW Back Brace Strap with Lumbar Support Neoprene Abdominal Hernia Belt Elastic Athletic Waist Trimmer Band to Exercise for Lower Back Pain for Women Men Lifting Scoliosis Sciatica, 44.5in, 1pcs

IPOW Back Support Belt - Lower Back Pain Support Brace Lightweight Enhance Strap Herniated Disc Adjustable Breathable Relief Sacral Belt for Men and Women Up to 44.5 Inches, 5 PackDouble adjustment mechanism to Provide controlled

• UPC: 706044310
• Model: IPOW Lower Back Support Brace
• Color: Black
• Size: 4444.5 inches
• Rating: 5.0

Dr.HO Spinal Decompression Back Belt&Lumbar Traction Device Brace Back Pain Lower Support Spinal Air Traction&Extender

Descriptions: Product name:Lumbar Traction Belt Outer layer: PU Inner Iayer : Cotton Inner layer of air inflation: TPU (special soft material) Item can be used for: Prolapsed lumbar intervertebral discs. Abnormal function of small joints

• UPC: 181417466
• Color: BrownBeige

Deluxe Neoprene Double Pull Lumbar Lower Back Support Brace Exercise Belt

Supports along the spine to provide stability for those suffering from lower back painCriss-cross heavy duty elasticated double pull mechanism for adjustable compressionNon-stretch fabric across the back panel which is designed to provide extra support

• UPC: 984685167
• Size: L
• Rating: 3.0

Yosoo Back Stretching Device Multi-Level Lumbar Stretching Device Magic Back Support Stretcher Spine Stretcher Lumbar Support Massager Device for Back Stretching Pain Reliever Spinal Decompression

Description:Do you always feel painful after work? Or having a bad posture which causes health problems? This multi-level back supporter can make you feel comfortable and correct your bad postures. Only 5 minutes a day,

• UPC: 652568824

IPOW Back Brace Lower Back Pain Strap Decompression Back Belt with Lumbar Support Workout Compression Abdominal Brace Neoprene Waist Trimmer for Men Women Sciatica Scoliosis Lifting

IPOW 44.5" Back Brace for Men & Women Lower Back Pain Adjustable Lumbar Support Belt with Breathable Mesh Straps for Sciatica, Scoliosis, Herniated Disc or Degenerative Disc DiseaseCurved side design to provide the best comfort

• UPC: 787867505
• Model: IPOW Lumbar Support Brace
• Color: Black
• Size: Adult Regular
• Rating: 4.875