Best Exercises For Older Adults - April 2024

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]

• ASIN: 0761168257
• UPC: 884867826573
• ASIN: 0761168257
• ISBN: 0761168257
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Adult Activity Book: An Adult Activity Book Featuring Coloring, Sudoku, Word Search And Dot-To-Dot

UPDATED AND REVISED FOR 2019! We read your reviews, listened to your feedback, and made this the best Adult Activity Book on Amazon! Put down your phone and entertain your brain with 136 pages of mazes, quizzes, expert-level dot-to-dot puzzles, and more. There’s even a PLAY WITH A FRIEND section! This book is perfect to take on the airplane or camping or to carry in your briefcase or purse for games on-the-go.Includes:Stress-relieving coloring pagesSudokuDot-to-Dot Word Search Word ScrambleUSA Map QuizWorld Capital QuizTic-Tac-ToeDots & BoxesHangmanPromote relaxation, improve critical thinki... [Read More]

• ASIN: 1523262257
• ASIN: 1523262257
• ISBN: 1523262257
• Brand: CreateSpace Independent Publishing Platform
• Manufacturer: CreateSpace Independent Publishing Platform

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZPI7A
• ASIN: B000UZPI7A
• Manufacturer: Workman Publishing Company

The Fun and Relaxing Adult Activity Book: With Easy Puzzles, Coloring Pages, Writing Activities, Brain Games and Much More

In this terrific adult activity book, you will find a excellent variety of fun activities. In particular, the book is full of easy puzzles, brain games, writing activities and coloring pages. Some of the popular puzzles and brain games in this book include: Word Searches Spot the Odd One Out Shadow Finder Find the Differences Logic Puzzles Sudoku Crosswords Mazes Trivia Challenges and more There are also many coloring pages in this book including: Interesting Designs People Flowers Animals Classic Items and more In this activity book, there are also select writing activities. Topics includ... [Read More]

• ASIN: 1988923026
• ASIN: 1988923026
• ISBN: 1988923026
• Manufacturer: Lomic Books

Exercise and Wellness for Older Adults: Practical Programming Strategies

Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. The text provides a framework to help readers make the critical shift from expectations of decline to an age-neutral focus on maximizing functional ability. The text, formerly titled Exercise Programming for Older Adults, has ... [Read More]

• ASIN: 0736057684
• ASIN: 0736057684
• ISBN: 0736057684
• Brand: Human Kinetics
• Manufacturer: Human Kinetics

Brain Games #1: Lower Your Brain Age in Minutes a Day

This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sharpen their reasoning, and expand their creative thinking. Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens. The book is divided into five sections of puzzles, each progressively more difficult. Self-assessment questionnaires help you gauge your progress, and solutions to all the puzzles are provided in the final section of the book. Like physical exercise, menta... [Read More]

• ASIN: 1412714508
• ASIN: 1412714508
• ISBN: 1412714508
• Brand: PUBLICATIONS INTERNATIONAL, LTD
• Manufacturer: Publications International, Ltd.

Funster Activity Book for Adults - Word Search, Sudoku, Crosswords: 100+ Large-Print Easy Puzzles

Exercise your brain (and have more fun) with a variety of puzzles!Same easy-to-read format as my other best-selling booksAll-time favorites: Word Search, Sudoku, CrosswordsBonus: also includes Mazes!Easy skill levels. Beginners welcome!Over 100 full-page puzzles for hours of enjoymentAccess to more puzzles you can download

• ASIN: 1732173737
• ASIN: 1732173737
• ISBN: 1732173737
• Manufacturer: Funster

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]

• ASIN: 1465462759
• ASIN: 1465462759
• ISBN: 1465462759
• Manufacturer: DK

Exercise for Older Adults

Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults. Written by top experts from the fields of exercise physiology and psychology, Exercise for Older Adults provides clear, comprehensive guidelines for fitness professionals who wish to better serve this growing community.Developed under the leadership of the American Council on Exercise, this practical manual shows fitness professionals how to provide safe and effective exercise instruction for older adults. It presents basic principles to help readers understand... [Read More]

• ASIN: 088011942X
• ASIN: 088011942X
• ISBN: 088011942X
• Manufacturer: Human Kinetics

F*ck I'm Bored! Activity Book For Adults

Here’s the first fantastic book of sh*t to do in case you’re F*CKING BORED! Now you don’t have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy.Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, Spot the Difference, Where the F*ck did the Other Half Go, Nanograms, Brick-by-F*cking-Brick, Word Scramble, and Much More! **Contains Inappropriate Language**

• ASIN: 1983530697
• ASIN: 1983530697
• ISBN: 1983530697
• Manufacturer: CreateSpace Independent Publishing Platform

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]

• ASIN: B006LSZ82U
• ASIN: B006LSZ82U
• Manufacturer: Harmony

Functional Fitness for Older Adults

Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.The guide includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They... [Read More]

• ASIN: 0736046569
• ASIN: 0736046569
• ISBN: 9780736046565
• Brand: Brand: Human Kinetics
• Manufacturer: Human Kinetics Publishers

Funster Word Search Book for Moms 101 Large-Print Puzzles: Brain exercise that mom will love

Relaxing puzzles to fill mom with happiness From best-selling puzzle book author Charles TimmermanEasy-to-read 20-point type30 words cleverly hidden in every puzzle101 new puzzlesEasy to tear out pages, thanks to wide marginsIncludes free bonus puzzles you can downloadThe perfect gift for mom!

• ASIN: 1732173702
• ASIN: 1732173702
• ISBN: 1732173702
• Manufacturer: Funster

Health Promotion and Exercise for Older Adults: An Instructor's Guide (Aspen series in physical therapy)

• ASIN: 0834201690
• ASIN: 0834201690
• ISBN: 0834201690
• Manufacturer: Aspen Pub

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality... [Read More]

• ASIN: 1578262240
• ASIN: 1578262240
• ISBN: 1578262240
• Brand: Brand: Hatherleigh
• Manufacturer: Hatherleigh Press

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

Bending the Aging Curve : The Complete Exercise Guide for Older Adults

Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the

• UPC: 15725189

Exercise and Wellness for Older Adults - 2nd Edition : Practical Programming Strategies

Rev. ed. of: Exercise programming for older adults / Kay A. Van Norman.

• UPC: 13846815

Promoting Exercise and Behavior Change in Older Adults : Interventions with the Transtheoretical Model

Promoting Exercise And Behavior Change In Older

• UPC: 37368738

Exercise Programming for Older Adults - eBook

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults

• UPC: 935173591

Critical Care Nursing of Older Adults : Best Practices

Rev. ed. of: Critical care nursing of the elderly / Terry T. Fulmer, Marquis D. Foreman, Mary Walker, editors. 2nd ed.

• UPC: 9717925

Older Men Younger Women Romance: Secret Crush with my Dad's Best Friend - eBook

Rebecca Phillips is a curvy eighteen year old college bound student living with her cheap skate of a father Brian Phillips. One day as the two are talking about Brian's forever breaking down car, Brian's

• UPC: 896585668

ACSM's Exercise for Older Adults - eBook

In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and

• UPC: 824740483

Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

• UPC: 247829949