Sciatica Exercises and Home Treatment Provides Easy to Use Methods of Self-Treatment for Sciatica and Piriformis Syndrome.Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of peop... [Read More]
You Will LOVE The Sensational Benefits That The Healthy Model Life 5 Inch Foam Massage Ball Will Provide To Help With Sciatica Pain, Tight Glutes, Sore Muscles, Warming Up For Exercise and Warming Down From Exercise. Healthy Model Life 5 Inch Foam Massage Ball is a great way to release tight muscles from around your butt, hamstrings, hips, inner thighs and back. Highly recommended in the treatment of Sciatica Pain. Very Firm. A great pre exercise warm up before working your butt, legs and abs with the Healthy Model Life Ankle Straps or Healthy Model Life Ankle Weights. YOU LOVE TO RUN That... [Read More]
Why use the Pelvic Clock exercise device?Lower back pain is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion. No treatment can guarantee permanent results. Spinal surgeries, cortisone shots, chiropractic adjustments, acupuncture, or physical therapy all must be followed by regular exercises to prolong the effectiveness of the treatment. There is no other way. Nobody is going to build muscles for you. Pelvic Clock exercise device is the first active solution for long term stabil... [Read More]
EASE BACK PAIN AND SCIATICA - Ergonimic designed seat cushion provides maximum support and comfort, it helps to alleviate the pressure on tailbone to relieve Sciatic Nerve Pain or Sciatica, Low Back, Lumbar, Tailbone, Coccyx, Hip, Spine, Leg Pain, Backaches, Sores and promote healthy posture simultaneously. COOL GEL AND MEMORY FOAM - This Coccyx seat cushon is made of innovative cool gel layer top and premium quality durable memory foam pad. The high density foam seat pad provides you with superior comfort and keeps its shape to support your tailbone, lower back, spine and hips from those se... [Read More]
BAMBOO CHARCOAL'S ULTIMATE POWER - This unique seat cushion has the best memory foam and highest quality bamboo charcoal infusion. Not only it absorbs all the natural smell in the vicinity, but also provides superb ventilation ability. With the state of the art memory foam, it reduces temperature from rising for a longer period of time. The infused charcoal helps in diffusing body odor and avoids any unwanted situation. The bamboo charcoal prevents the moisture from coming in by regulating the humidity and temperature inside of the cushion. This unique feature truly makes it a thermo regulatin... [Read More]
Are you sick of suffering from sciatcaPain from the sciatic nerve can make every day chores feel impossible, even simple things like driving can be difficult.You need to have a plan Dealing with sciatica can be scary and it's hard to know what to do without making time to see a doctor, physical therapist, or chiropractor for advice. And even when you make the decision to get professional help, should you see a specialist or not? How many times have you wanted to try something but were scared, not knowing if it would help the pain or make things worse? Should you use ice, heat, or alternate bet... [Read More]
Universal IT Band Strap by ViveReducing strain, friction and overall knee pain, the Vive IT band strap supports and stabilizes the iliotibial bands. Great for active individuals, the textured interior and adjustable fastener ensures the IT band remains in the optimum position for effective compression and pain relief. An integrated gel compression pad dampens the vibrations created with every movement for greater stability and protection. The breathable, moisture-wicking neoprene wrap can be worn on the left or right leg by men or women. Targeted Compression for ITBS and Knee Pain:Stabilizing ... [Read More]
Roxofit Groin Compression Support has been specifically designed to help relieve pain resulting from groin pull, thigh injury, sciatica, sacroiliac joint dysfunction, or related conditions. Therapeutic neoprene helps to retain body heat needed to warm muscles, provides soothing compression, and increases blood circulation, which reduces recovery time. It uses a completely adjustable hook and loop fasteners for both the waist and the thigh to ensure a perfect fit. Neoprene hip brace works great for long car rides and doesn't restrict movement during daily household chores around the house.Roxof... [Read More]
Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls. Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body. The solid rubber construction is designed for many benefits: - Trigger Point Therapy - Myofascial Release - Relieves Muscle Knots and Tight Muscles - Recovery and Rejuvenation of Sore Muscles - Relieves Stress and Tension - Alleviates Cramps and Kinks - Generates Blood Flow and Increases Flexibility - Perfect for Yoga Therapeutics
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.... [Read More]
►Effectiveness Vriksasana SI belt is designed specifically for the lateral lower back (zone 5) to help relieve lower back, hip and buttock pain. It provides stabilization and relief to the pelvic area through the compression from the primary belt, and additional, targeted support through the secondary straps. Vriksasana SI belt can help reduce acute pain that can come from sitting or standing too long. The belt can also immediately help increase joint stability and reduce inflammation of the sacroiliac joint while allowing the ligaments to repair. There is no downside of wearing the Vriksas... [Read More]
Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses th... [Read More]
This book contains all the practical tips and exercises described with figures and diagrams for easy grasp and use. Think of this book as your personal physiotherapist keeping eyes on each and every step of sciatica pain recovery.We wrote this book with all those valuable practical experience dealing with hundreds of thousands of sciatica patient.I Dr Sunit Sanjay Ekka (PT), author of the book is a physiotherapist practising for 11 years. During this period I seen many back pain cases diagnosed with sciatica. I got lots of practical experience talking with the patient, evaluating them, formul... [Read More]
We offer PREMIUM quality coccyx cushions with the most competitive prices. DON'T PAY MORE FOR LESS. Guaranteed Comfort: Coccyx Pillow helps relieve most back pain by reducing pressure on the coccyx thanks to the U-shaped cutout rear. This ergonomically designed cushion brings comfort to your office chair, car seat, airplane seat, wheelchair or rocking chair. The ergonomic contour design further promotes proper spinal alignment and healthy posture. If you are suffering from back pain or bad posture from extended hours of sitting this will be your best friend. Our cushion may not provide back ... [Read More]
This complete guide to treating patients with sacroiliac joint dysfunction, or piriformis syndrome, combines multiple techniques—rather than the usual single approach—to get quicker and more resilient results. Focusing on the practical application of skills acquired
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