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The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
- ASIN: B01MT68EQH
- ASIN: B01MT68EQH
- Manufacturer: Falcon Guides
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Best Climbs Denver and Boulder: Over 200 Of The Best Routes In The Area (Best Climbs Series)
Best Climbs Denver & Boulder covers Eldorado Canyon, the Flatirons, Boulder Canyon, Golden Cliffs, Castlewood Canyon, the north section of the South Platte, and some toproping routes at Ironclads
- ASIN: 1493039318
- ASIN: 1493039318
- ISBN: 1493039318
- Manufacturer: Falcon Guides
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Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen ... [Read More]
- ASIN: 0762742283
- ASIN: 0762742283
- ISBN: 0762742283
- Brand: Eric J. Horst
- Manufacturer: FalconGuides
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The Rock Climber's Training Manual
Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through the grades. Whether new to climbing or a seasoned veteran, this book describes how to get stronger NOW and climb your dream routes. -Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers -Training progr... [Read More]
- ASIN: 0989515613
- ASIN: 0989515613
- ISBN: 0989515613
- Brand: Trango
- Size: One Size
- Manufacturer: Fixed Pin Publishing
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Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)
Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”—Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique... [Read More]
- ASIN: 1493017616
- ASIN: 1493017616
- ISBN: 1493017616
- Brand: Globe Pequot Press
- Manufacturer: Falcon Guides
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Training for the New Alpinism: A Manual for the Climber as Athlete
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your indivi... [Read More]
- ASIN: 193834023X
- UPC: 884861071368
- ASIN: 193834023X
- ISBN: 193834023X
- Brand: Patagonia
- Size: One Size
- Manufacturer: Patagonia
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Best Climbs Grand Teton National Park: A Guide to the Area's Greatest Climbing Adventures (Best Climbs Series)
The Teton Range in Wyoming attracts mountaineers from all over the world with a superb variety ofalpine climbing challenges. Best Climbs Grand Teton National Park showcases the best routes on these craggy mountains, from moderate ridge routes suitable for intermediate climbers to extreme north faces that will test the most seasoned alpinists.This updated guide provides accurate, to-the-point route descriptions complemented by color maps and detailed topos. Stunning action photography rounds out the package to make Best Climbs Grand Teton National Park an essential guide for local and visiting ... [Read More]
- ASIN: 1493039377
- ASIN: 1493039377
- ISBN: 1493039377
- Manufacturer: Falcon Guides
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Self-Coached Climber: The Guide to Movement, Training, Performance
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the fou... [Read More]
- ASIN: 0811733394
- UPC: 011557033397
- ASIN: 0811733394
- ISBN: 9780811733397
- Brand: Stackpole Books
- Size: One Size
- Manufacturer: Stackpole Books
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It's So Easy: and other lies
A founding member of Guns N’ Roses and Velvet Revolver—and Rock & Roll Hall of Fame inductee—shares the story of his rise to the pinnacle of fame and fortune, his struggles with alcoholism and drug addiction, his personal crash and burn, and his phoenix-like transformation.In 1984, at the age of twenty, Duff McKagan left his native Seattle—partly to pursue music but mainly to get away from a host of heroin overdoses then decimating his closest group of friends in the local punk scene. In L.A. only a few weeks and still living in his car, he answered a want ad for a bass player placed b... [Read More]
- ASIN: 1451606648
- ASIN: 1451606648
- ISBN: 9781451606645
- Brand: Simon Schuster
- Manufacturer: Touchstone
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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series)
Calisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time! ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:How calisthenics worksWhat calisthenics can ... [Read More]
- ASIN: 1539045676
- ASIN: 1539045676
- ISBN: 1539045676
- Manufacturer: CreateSpace Independent Publishing Platform
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Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series)
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading!Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look.The #1 Starter GuideWhen we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside:How calisthenic... [Read More]
- ASIN: 1539045803
- ASIN: 1539045803
- ISBN: 1539045803
- Manufacturer: CreateSpace Independent Publishing Platform
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Walking: A Complete Guide to the Complete Exercise
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walk... [Read More]
- ASIN: 0345491041
- ASIN: 0345491041
- ISBN: 0345491041
- Manufacturer: Ballantine Books
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Best Climbs Rocky Mountain National Park: Over 100 Of The Best Routes On Crags And Peaks (Best Climbs Series)
Best Climbs Rocky Mountain National Park showcases the classic routes and best climbs in America's largest national park. Ideal for both local and nonlocal climbers who want to hit as many select climbs as possible in a weekend or a short visit, it provides visually appealing, to-the-point information. Longtime Colorado climber Stewart Green filters out more than 150 first-rate routes―from moderate beginner routes to challenging expert climbs. Each section covers a different climbing area and route history, and also includes entertaining sidebars on local climbing history and trivia. All rou... [Read More]
- ASIN: 1493039334
- ASIN: 1493039334
- ISBN: 1493039334
- Manufacturer: Falcon Guides
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Backpacking Idaho: From Alpine Peaks to Desert Canyons
A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of mind-boggling size. Backpackers can find complete solitude, wildlife, and some of North America's most outstanding scenery. Idaho's mountains also boast great weather -- fewer thunderstorms than the central Rockies, less rain than Oregon and Washington, and cooler summer temperatures than California.Backpacking Idaho takes you to what author Doug Lorain calls a "Shangri-la" for backpackers. In the craggy Selkirk Mountains you'll find lush forests, small cirque lakes, and jagged granite peaks. Watch for osprey... [Read More]
- ASIN: 0899977731
- ASIN: 0899977731
- ISBN: 0899977731
- Manufacturer: Wilderness Press
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Best Climbs Joshua Tree National Park: The Best Sport And Trad Routes in the Park (Falcon Guides Best Climbs)
Best Climbs Joshua Tree National Park gives climbers a selection of more than 280 of the very best routes at one of the country's most popular climbing destinations. Full color photographs along with a contemporary design make this book as visually appealing as it is useful.
- ASIN: 1493039393
- ASIN: 1493039393
- ISBN: 1493039393
- Manufacturer: Falcon Guides
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Finger Stretcher Hand Resistance Bands Hand Extensor Exerciser Finger Grip Strengthener Strength Trainer Gripper set for Arthritis Carpal Tunnel Exercise Guitar and Rock Climbing 3pcs
MAKE EXERCISE SIMPLE – Our finger resistance bands can improve finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). See
- UPC: 944282320
- Rating: 3.0
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Refillable 3 oz Chalk Ball Sock - Magnesium Carbonate - with No-Mess Storage Bag to dry hands and increase grip for all exercises and athletics - weightlifting, Crossfit, gymnastics, rock climbing
BRYO storage bag keeps loose chalk from spilling in your gym bag between uses.Great for weightlifting, rock climbing, gymnastics, Crossfit, yoga, and more!Chalk sock delivers just the right amount of chalk to get your hands
- UPC: 873552454
- Model: B01DG3SCV6
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7 oz - 200 Gram - Bag of White Loose Chalk - Magnesium Carbonate - Powder to Dry Hands and Increase Grip for All Exercises and Athletics – Weightlifting, Rock Climbing, Gymnastics, Cross-fit
Can you think of one thing that sweaty hands are good for? Neither can we. What about situations that sweaty hands are bad for: holding hands (especially for the first time), high fives, and especially
- UPC: 781330378
- Model: B07MZ15BNH
- Color: White
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Climbing Journal: Rock Climbing Journal for Recording Your Best Climbs and Mountaineering Adventures
Climbing Journal: Rock Climbing Journal for Recording Your Best Climbs and Mountaineering
- UPC: 972715937
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Weightlifting Block Chalk, Best Gym Workout Chalk for Lifting Weights, Gymnastics, CrossFit, Rock Climbing, Spider Chalk Mega Blocks, 99% Pure Block Athletic Chalk, USA Made
Spider Chalk Mega Blocks are not only bigger, they last 2x longer than regular chalk blocks. Spider Chalk does not use fillers, binders or drying agents. The unique manufacturing formula & process produces a denser,
- UPC: 487966770
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All tracks have been digitally remastered.Not so much a greatest-hits album as an exercise in what you can do with a few good backing riddims and a plethora of tuneful artistes, DANCEHALL CULTURE is an 18-track voyage through the repertoire of the best reggae and dancehall tracks the Easy Star label has to offer. Veteran singer Frankie Paul, sounding huskier with age but no less tuneful than of yore, contributes "Just One Moment Away," a lovers rock variation on the seminal old school "Cool Down" rhythm. Anthony B's "Third Eye Blind" is a slice of modern-day Rasta delivered in vintage roots style over a percolating "Thai Stick" backing track. A refreshing, airy highlight of the set is dancehall classicist Half Pint's irresistible "Love Potion Number 9," a litany of things with which to do your woman right.Anthony B's coruscating anti-abortion disputation "Love So Divine" is a curious combination of dancehall and polemic that'll be sure to lead to some heated debates on the dancefloor, while "Hit Tune," Guyanese's interpretation of the same rhythm delivered in almost impenetrable patois, is as cheerfully airheaded as its predecessor is self-righteously apocalyptic. For good measure DANCEHALL CULTURE includes a few smooth instrumental dub versions.
EASY STAR, VOL. 2: DANCEHALL CULTURE
- UPC: 3472042
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XPRT Fitness Adjustable Hand Grip Strengthener 20-90 LB, To Develop Strength in Fingers, Hand, Wrist & Forearm, For Gymnastics, Rock Climbing, Martial Arts, Guitar & Piano, Men, Women, Seniors & Kids
XPRT Fitness Adjustable Hand Grip Strengthener 20-90 LB, Non-slip Hand Training Exerciser To Develop Strength in Fingers, Hand, Wrist & Forearm, Train For Weightlifting, Gymnastics, Rock Climbing, Martial Arts, Guitar & Pano, Ideal For Men,
- UPC: 777451865
- Model: ZD-035
- Color: Black
- Size: 20-90lb Resistance20
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XPRT Fitness Adjustable Hand Grip Strengthener 20-90 LB, To Develop Strength in Fingers, Hand, Wrist & Forearm, For Gymnastics, Rock Climbing, Martial Arts, Guitar & Piano, Men, Women, Seniors & Kids
XPRT Fitness Adjustable Hand Grip Strengthener 20-90 LB, To Develop Strength in Fingers, Hand, Wrist & Forearm, For Gymnastics, Rock Climbing, Martial Arts, Guitar & Pano, Men, Women, Seniors &
- UPC: 971662120
- Color: Black
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Rock Climbing Journal : Rock Climbing Journal for Recording Your Best Climbs and Mountaineering Adventures
Rock Climbing Journal: Rock Climbing Journal for Recording Your Best Climbs and Mountaineering
- UPC: 129673079
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Rock Climbing Journal : Rock Climbing Journal for Recording Your Best Climbs and Mountaineering Adventures
Rock Climbing Journal: Rock Climbing Journal for Recording Your Best Climbs and Mountaineering
- UPC: 359867463
TRAIN CLIMBING WITHOUT CLIMBING | TUTORIAL
Five Training Drills Every Climber Should Do - with Louis Parkinson
Training For Climbing - Core Strength
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