Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Wi... [Read More]
This entertaining puzzle book is filled with a terrific variety of easy, fun puzzles and brain games! Adults can exercise a wide variety of mental skills such as attention to detail, memory, problem solving, vocabulary and logical reasoning. Light & Fun! Easy Puzzles and Brain Games is a perfect puzzle book for seniors and older adults because of its large print, clear images and higher-quality white paper that make the puzzles and games easy to see. There are over twenty different styles of puzzles and brain games including: Spot the Odd One Out Word Searches Crosswords Find the Differences... [Read More]
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Whether you want to boost your cardiovascular endurance or shed pounds, the Marcy Recumbent Exercise Bike is the perfect workout equipment to add to your home gym! Save on gym memberships and make your abode into your new favorite workout place with this exercise bike. Shed weight and gain muscles by engaging in a full-body workout in your own home! Made of premium 14-gauge steel tubing, PVC, and rubber, the workout bike has a high-quality structure that combines design and performance with a powder coated finish. Sturdy enough to resist scratches, chips, and damages from the environment, ensu... [Read More]
Achieve a full body workout and burn more calories with Cross Training Magnetic Recumbent Bike. The moveable handle bars transform this recumbent bike into the ultimate low impact home fitness machine. Handle bars move back and forth while pedaling involving, the arms, back, and shoulders, this will increase the amount of effort during the entire movement resulting in increased calorie expenditure. The magnetic tension system allows users to quickly adjust the tension up or down to increase the effectiveness of the workout. The belt drive mechanism makes the bike virtually silent during the pe... [Read More]
Magnetic Tension Recumbent Bike with Adjustable Resistance and Transport Wheels Exercise Bike Fitness Stationary Bicycle Descriptions: This Vanswe Recumbent Exercise Bike allows you to program your Workout Goals inside your home, whether it is elapsed time, distance or calories burned targets, to achieve the workout you want. Customize your workout with its 16 preset levels of smooth magnetic resistance. Supercharge your cardiovascular endurance and strengthen your muscles as you burn calories. This recumbent bike with a weight capacity of up to 380 lbs and it comes equipped with a wide and la... [Read More]
Lose unwanted pounds and achieve a leaner and slimmer body with the recumbent exercise bike from Marcy! Shed The extra weight By engaging in a fat-burning workout right in the comfort of your home with this exercise bike. this innovative exercise gear showcases a heavy-duty steel frame that effectively resists scratches, chips, and damage from environmental factors – ing that it can withstand heavy daily use. Its adjustable seat can accommodate users of different body sizes, allowing it to precisely conform to your body's shape for exact motion. Its engineered structure facilitates proper bo... [Read More]
Exerpeutic Folding Magnetic Upright Bike with Pulse can be folded up and rolled away when you are finished exercising. It is also designed to support up to a weight capacity of 300 lbs. Features like the “high torque” 3 piece crank system, magnetic resistance ,heart pulse monitoring and a “double drive” transmission system are all included for a very affordable price. Features: UNIQUE DESIGN: Very easy to get off and on the bike, providing a more a more effective and comfortable workout. WEIGHT CAPACITY: Up to 300 lbs. LEG STABILIZERS: Extended to prevent any movement or tipping when e... [Read More]
With the Schwinn 270 Recumbent Bike, cardio workouts are anything but routine. From dozens of programs and levels of resistance to Bluetooth connectivity and free app-based tracking tools like the RideSocial App, the Schwinn 270 turns cycling into a dynamic experience that yields outstanding results.
Get The 100+ Brain Exercise for Seniors (Revised Edition) Now, here is the new 100+ Brain Exercise for Seniors (Revised Edition): The Math Puzzle Book for Adults Brain Exercise - A Memory Games for Adults
A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Whatever your choice of drawing and painting medium - oil, acrylic, gouache, water paints, pencil, charcoal or pastels - this practical and comprehensive book offers budding artists the chance to take lessons with highly acclaimed
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for
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