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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]
- ASIN: 1523504471
- ASIN: 1523504471
- ISBN: 1523504471
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]
- ASIN: 0553379887
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
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The Solution For Back Pain Relief: How To Relieve Back Pain And Feel Better In One Week - Exercises And Best Practices. No More Back Pain!: Step by Step Process To End Chronic Back Pain Forever
★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! Most people, young or old, have suffered from back pain – the causes are often found in the spine. These pains can come from a trauma, old or recent injuries, or they may be due to natural wear and tear due to aging. Although, these pains can also develop due to a poor quality of life. A sedentary lifestyle or, at the other extreme, excessive physical activity can cause inappropriate use of the spine, as well as being overweight or consuming food lacking essential nutrients. This will invariably result in discomf... [Read More]
- ASIN: B07RSL59D3
- ASIN: B07RSL59D3
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TOTAL FITNESS FOR WHEELCHAIR USERS: Wheelchair workout, fitness tips for fat loss and muscle tone
wheelchair workouts, get fit from a seated positionA great guide for wheelchair fitnessIf you are a wheelchair user you will no doubt be aware that stripping off fat and staying fit can be a lot more challenging.If you are a wheelchair user and are looking to lose weight, start a fitness routine, tone up or just want to maintain a good level of physical fitness, you will benefit from this book.If you are fit and strong, you will have a better quality of life.In this book you will have access to:Detailed exercise descriptions for wheelchair users including picturesFull routines that can be done... [Read More]
- ASIN: B00H1KWX9I
- ASIN: B00H1KWX9I
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Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem.Understanding why you have pain is central to fixing your pain. Fixing You: B... [Read More]
- ASIN: 0982193769
- ASIN: 0982193769
- ISBN: 0982193769
- Manufacturer: Boone Publishing, LLC
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SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative
SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]
- ASIN: B01A4WL5B6
- UPC: 646437358521
- ASIN: B01A4WL5B6
- Brand: SOLIDBACK
- Size: BACK STRETCHER
- Manufacturer: SOLIDBACK
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the mo... [Read More]
- ASIN: 0979303605
- ASIN: 0979303605
- ISBN: 0979303605
- Brand: Pendo Press
- Manufacturer: Pendo Press
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DON'T GET THE SCREWS PUT TO YOU!: The Official Handbook for a Strong, Pain-Free Back
This is a HANDBOOK not a paperback. It outlines 7 Steps that will increase the likelihood of you having a strong, pain-free back and keeping it. Anyone who is suffering with sciatica, stenosis, disc bulges, disc herniations or just plain back pain should find this book as a helpful guide to beat your problem.When I was 22 years old I had sciatic pain for the better part of two years and I used some of these same 7 steps to beat my problem. For the last 38 years I have been pain-free!Some of the 7 Steps are: proper hydration for the disc, orthotics for the arches in the feet for proper alignmen... [Read More]
- ASIN: 1793992673
- ASIN: 1793992673
- ISBN: 1793992673
- Manufacturer: Independently published
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Don't Get the Screws Put To You!: The Official Handbook For A Strong, Pain-Free Back
This is a HANDBOOK not a paperback. It outlines 7 Steps that will increase the likelihood of you having a strong, pain-free back and keeping it. Anyone who is suffering with sciatica, stenosis, disc bulges, disc herniations or just plain back pain should find this book as a helpful guide to beat your problem.When I was 22 years old I had sciatic pain for the better part of two years and I used some of these same 7 steps to beat my problem. For the last 38 years I have been pain-free!Some of the 7 Steps are: proper hydration for the disc, orthotics for the arches in the feet for proper alignmen... [Read More]
- ASIN: 1792967381
- ASIN: 1792967381
- ISBN: 1792967381
- Manufacturer: Independently published
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BraceAbility Lower Back & Spine Pain Brace | Adjustable Corset Support for Lumbar Strain, Arthritis, Spinal Stenosis and Herniated Discs (One Size - Fits Men & Women with 28" - 60" Waist)
This lower back brace for spinal pain and injuries provides superior compression and support that is easy to fit and even easier to wear. The low-profile design incorporates a hi-tech mesh material that helps manage heat and moisture for all-day comfort. By wrapping the brace around your waist you create pressure, reducing the amount of force on your lumbosacral spine, otherwise known as the small of your back. This compression helps transfer stress away from your lumbar spine, easing pain, protecting against further damage, and promoting healing. These qualities and more make this orthopedic ... [Read More]
- ASIN: B077XJKB5T
- UPC: 641427945101
- ASIN: B077XJKB5T
- Brand: BraceAbility
- Size: Universal
- Manufacturer: BraceAbility
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Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size
Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table
- ASIN: B003QCI4GG
- UPC: 895380002603
- ASIN: B003QCI4GG
- Brand: Innova Health and Fitness
- Size: One Size
- Manufacturer: Innova Health and Fitness
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RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.
-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]
- ASIN: B00KN7YTGQ
- UPC: 888295087520
- ASIN: B00KN7YTGQ
- Manufacturer: Innovations for Wellness, LLC
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HANGER Back Support Belt Medical Adjustable Lumbar Brace / Lower Back Belt Pain Relief Comfortably Breathable Spinal Stenosis Arc Plate Design Comfortable and Breathable , XXL
Product Name: back belt on the back of the waistProduct color: BeigeProduct size: please look up the picture carefullyProduct material: high breathable and comfortable fabric + thickened elastic ribbonFeatures: 1) High elastic fiber cloth, fine texture, soft handle.2) Vented and breathable elastic side panels.3) Adjustable Neoprene double pull braces.4) Nano infrared thermal acupuncture dot matrix, heating quickly, lasting effect.5) Magnetic therapy increase blood flow and help relieve pain associated with joint and back problems.6) Magnetic heating effect helping to relax muscles and red... [Read More]
- ASIN: B079JVK15F
- ASIN: B079JVK15F
- Brand: HANGER®
- Size: XX-Large
- Manufacturer: HANGER®
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![Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - Breathable Mesh Design with Lumbar Pad - Adjustable Support Straps - Lower Back Belt [Size Med]](https://images-na.ssl-images-amazon.com/images/I/510KDtX0v-L.jpg)
Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - Breathable Mesh Design with Lumbar Pad - Adjustable Support Straps - Lower Back Belt [Size Med]
Sparthos - Forget the Pain! Everyone knows that staying active and mobile is the KEY to a healthy lifestyle. Aching back, sore muscles, strains might keep you on the sidelines of life. With Sparthos Back Brace you can enjoy the freedom of movement again! We designed this top product on the market today to be all-in-one back support solution for gym, work or everyday life. This back brace is not like other big and bulky devices that restrict your movement.Sparthos Back Support: ✅ Light, ✅ Breathable, no sweat design, ✅ Provides firm, yet comfortable support, ✅ Made from soft, durable ma... [Read More]
- ASIN: B071G33DC1
- ASIN: B071G33DC1
- Brand: Sparthos
- Size: Medium (40 - 60 Inch)
- Manufacturer: Clevum OU
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ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief (REG 26"-37" Belly)
Size REG - 26"-37" - Size LGE 38" - 50" (measured at the belly button. Refer to last Image for Sizing Chart) What you get with ComfyMed Model CM-102M - The most Comfortable + Removable Lumbar Pad ✅ Innovative Design ✅ Removable Lumbar Pad ✅ Soft Feel ✅ Strong Support ✅ Superior Comfort ✅ Light Weight ✅ Freedom of Movement ✅ Stays in Place ✅ Quality Materials ✅ Durable ✅ Washable ✅ Therapeutic Warmth ✅ Adjustable Double Pull Compression ✅ Easy Grip Cinching Handles ✅ FDA Approved Manufacturer ✅ Fast Shipping from the USA ✅ Unrivalled Customer Support ✅ 12 M... [Read More]
- ASIN: B00YUFM4KA
- UPC: 794168540415
- ASIN: B00YUFM4KA
- Brand: ComfyMed
- Size: REG (26"-37" Belly)
- Manufacturer: ComfyMed
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Wooden Pillow Exercises : For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
Wooden Pillow Exercises
- UPC: 904174877
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Spinal Stenosis and Back Pain Relief Treatments Reviewed: 36 Pain Relief Procedures, Exercises, Alternatives, Gadgets, and Ointments Reviewed by a Spi
Spinal Stenosis and Back Pain Relief Treatments Reviewed: 36 Pain Relief Procedures, Exercises, Alternatives, Gadgets, and Ointments Reviewed by a
- UPC: 738642683
Diagnosing and Treating Spinal Stenosis
Spinal stenosis: Mayo Clinic Radio
Core Strength: Physical Therapy for the Spine
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