Best Exercises For Swimmers - April 2024

The 100 Best Swimming Drills

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive p... [Read More]

• ASIN: 1841263370
• ASIN: 1841263370
• ISBN: 1841263370
• Brand: imusti
• Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH

The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, fast... [Read More]

• ASIN: 1578266823
• ASIN: 1578266823
• ISBN: 1578266823
• Manufacturer: Hatherleigh Press

YYST Swim Ankle Strap Stationary Swimmer Swim Lap Swim Training Leash

You are purchasing One improved stationary swimmer(two ankle straps, one stretch cord, two connectors ).

• ASIN: B01HPS53RE
• UPC: 610396190911
• ASIN: B01HPS53RE
• Brand: YYST
• Manufacturer: Yi Ya Su

Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures t... [Read More]

• ASIN: 0345806093
• ASIN: 0345806093
• ISBN: 0345806093
• Brand: Vintage Books
• Manufacturer: Vintage

Swimming Anatomy

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the fo... [Read More]

• ASIN: 0736075712
• ASIN: 0736075712
• ISBN: 0736075712
• Brand: Human Kinetics
• Manufacturer: Human Kinetics Publishers

Day 14 - Kick Up Metabolism & Fat Burning

• ASIN: B07LBBLDC4
• ASIN: B07LBBLDC4

Swimming Training Book: Swimmer Journal to Keep Track of Trainings & Best Times | 136 pages (6"x9") | Gift for Swimmers

This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills.This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save your best times. 20 lined pages to write down notes and analyse your performancesThis log book is the perfect gift for any serious swimmer who wants a unique tool to analyse his / her progression.

• ASIN: 1080397914
• ASIN: 1080397914
• ISBN: 1080397914
• Manufacturer: Independently published

Workouts in a Binder for Swimmers, Triathletes, and Coaches

This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke ... [Read More]

• ASIN: 1931382743
• ASIN: 1931382743
• ISBN: 1931382743
• Brand: Velo Press
• Manufacturer: VeloPress

Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size

The Speedo Aquatic Fitness barbells (1-lb, 5-oz each) can be used for maximum resistance during aquatic fitness activities. They are constructed with lightweight EVA foam and can easily be packed and taken with you.

• ASIN: B002FCG49W
• UPC: 827782669856
• ASIN: B002FCG49W
• Brand: Speedo
• Size: One Size
• Manufacturer: Speedo Accessories

Water Workout: 120 Water Exercises for Swimmers and Nonswimmers

WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for: general day-by-day fitness beauty body building sports training and injury recovery pregnancy help aches and pains relief the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool.  Use it to get fit; to enhance your shape and form; to develop your muscles (e... [Read More]

• ASIN: 0517561832
• ASIN: 0517561832
• ISBN: 0517561832
• Manufacturer: Harmony

Best Swimmer: Blank Lined Journal For Swimmers Notebook Gift

Awesome Notebook for Swimmers A beautifully designed notebook, for yourself or a friend to write down your thoughts and notes. Great gift for those in need of a notebook for personal use, work or school.Product Details: Matte (Soft) Cover Notebook 6” x 9” (15.24 x 22.86 cm)120 pages Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas.Make sure to look at our other products for other book ideas and covers by clicking on the author name

• ASIN: 1072306093
• ASIN: 1072306093
• ISBN: 1072306093
• Manufacturer: Independently published

Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke

Swimming Made Easy is guaranteed to help you swim better than ever in all four strokes. Refine your form and increase your pleasure with 10 lessons, illustrated with 150 surface and underwater photos. Ten chapters on self-coaching show you how to be your own best coach. A proven way to gain the knowledge to enjoy every stroke you ever take!

• ASIN: 1931009015
• ASIN: 1931009015
• ISBN: 1931009015
• Brand: Brand: Total Immersion Inc
• Manufacturer: Total Immersion Inc

Yoga for Triathletes with Jennifer Alexander

Yoga for Triathletes provides customized yoga sequences that target the areas of the body most utilized in triathlon competition and training. These sequences will help you improve endurance, balance, flexibility and focus, and also alleviate muscular imbalances and reduce the chances of injury. Sequences incorporate breathing and meditation exercises to increase lung capacity and connect the body and mind in order to create an edge in training and maximize race day performance. Creator Jennifer Alexander is a Certified Yoga Teacher and Triathlete. She has studied yoga since 2000, completed ov... [Read More]

• ASIN: B00XGPZ3FI
• UPC: 885007494539
• ASIN: B00XGPZ3FI
• Manufacturer: Yoga for Triathletes

The Ultimate Guide To Weight Training For Swimming

"The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to... [Read More]

• ASIN: 1932549390
• ASIN: 1932549390
• ISBN: 9781932549393
• Brand: Brand: Price World Publishing
• Manufacturer: Price World Publishing

Best Swim Coach Ever: Blank Lined Journal For Swimmers Notebook Gift

Awesome Notebook for Swimmers A beautifully designed notebook, for yourself or a friend to write down your thoughts and notes. Great gift for those in need of a notebook for personal use, work or school.Product Details: Matte (Soft) Cover Notebook 6” x 9” (15.24 x 22.86 cm)120 pages Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas.Make sure to look at our other products for other book ideas and covers by clicking on the author name

• ASIN: 1072306042
• ASIN: 1072306042
• ISBN: 1072306042
• Manufacturer: Independently published

I Love My World's Best Swimmer Stainless Steel Silver 20 Oz (600mL) Water Bottle with Sport Top, Straw

This Love my world's best water bottle makes a classic gift. A GREAT GIFT FOR ANY OCCASION: birthday's, christmas, and anniversaries. Designed and Printed in

• UPC: 160722329
• Color: Silver
• Size: One Size