Best Exercises For Your Back - April 2024

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 12 Inches, Black

An Amazon Brand.

• ASIN: B00XM2N06O
• UPC: 841710107388
• ASIN: B00XM2N06O
• Brand: AmazonBasics
• Size: 12-Inch
• Manufacturer: Ortega

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

• ASIN: 1465477268
• ASIN: 1465477268
• ISBN: 1465477268
• Manufacturer: DK

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]

• ASIN: 1605294586
• ASIN: 1605294586
• ISBN: 1605294586
• Manufacturer: Rodale Books

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.Carry The Pain-Free P... [Read More]

• ASIN: 1623157188
• ASIN: 1623157188
• ISBN: 1623157188
• Manufacturer: Althea Press

Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition

Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section.

• ASIN: 0897933729
• ASIN: 0897933729
• ISBN: 9780897933728
• Manufacturer: Hunter House

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

321 STRONG Foam Massage Roller - Deep Tissue Massager For Your Muscles & Back, Black

foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller s... [Read More]

• ASIN: B016NE9A2A
• UPC: 854806008063
• ASIN: B016NE9A2A
• Brand: 321 STRONG
• Manufacturer: 321 STRONG

Mippo Women's Fashion 2019 Workout Tank Tops Cute Backless Yoga Tops Open Back Workout Top Activewear Fitness Athletic Exercise Running Gym Tranning Tank Tops Black XL

• ASIN: B07QLTPG2G
• ASIN: B07QLTPG2G
• Brand: Mippo
• Size: X-Large

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

Trideer ball is very versatile. You can use it as part of your Yoga, Pilates. By using our ball you will be helping your body feel and perform better. 1. Your exercise fitness ball in everyday life Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases. 2. The main focus of the training with gymnastics balls is in the body core. This mainly consists of the deep abdominal, bac... [Read More]

• ASIN: B07DQPR8FD
• UPC: 614251075610
• ASIN: B07DQPR8FD
• Brand: Trideer
• Size: L(58-65cm)
• Manufacturer: Trideer

GAODI Women Waist Trainer Sauna Vest Slim Corset Neoprene Cincher Tank Top Weight Loss Body Shaper (XL, Black)

GAODI Women Waist Trainer Sauna Vest Slim Corset Neoprene Cincher Tank Top Weight Loss Body Shaper Wear it on the body,do some exercise,produce more sweat,help you lose weight,shape a perfect hourglass figure Size S-M-L-XL-2XL-3XL-4XL Color Black (classic popular color,can match all tpye of clothes) Material The sweat vest is made of quality neoprene,produce higher compression,increase body temperature to make you sweat and lead to healthy weight loss. Features 1.Maximize sauna sweat,increase body temperature,burn more 300 to 500 calories(about 5pounds) in 30 minutes' workout and remove toxins... [Read More]

• ASIN: B07BQHYN2H
• ASIN: B07BQHYN2H
• Brand: GAODI
• Size: X-Large
• Manufacturer: GAODI Co.Ltd

Marcy Recumbent Exercise Bike with Resistance ME-709

Whether you want to boost your cardiovascular endurance or shed pounds, the Marcy Recumbent Exercise Bike is the perfect workout equipment to add to your home gym! Save on gym memberships and make your abode into your new favorite workout place with this exercise bike. Shed weight and gain muscles by engaging in a full-body workout in your own home! Made of premium 14-gauge steel tubing, PVC, and rubber, the workout bike has a high-quality structure that combines design and performance with a powder coated finish. Sturdy enough to resist scratches, chips, and damages from the environment, ensu... [Read More]

• ASIN: B002KV1MJU
• UPC: 096362989855
• ASIN: B002KV1MJU
• Brand: Marcy
• Manufacturer: Marcy

SIMARI Workout Gloves for Women Men,Training Gloves with Wrist Support for Fitness Exercise Weight Lifting Gym Crossfit,Made of Microfiber and Lycra SMRG904（Black S）

SIMARI WORKOUT GLOVES The SIMARI workout gloves have been upgraded. Different from other common gloves, the SIMARI gloves are made of Microfiber and Lycra which is the better material. The SIMARI gloves have a lot of humanized design to improve the use of experience. We believe you will love this product! Interpretation of Materials Microfiber: The microfiber has high wearability. There are a lot of gloves made of mesh on the market, it will be easy to be destroyed. But the SIMARI gloves are not, the palm of SIMARI gloves is made of microfiber which can reduce the friction of the applianc... [Read More]

• ASIN: B07N64YD2Y
• UPC: 602773766253
• ASIN: B07N64YD2Y
• Brand: SIMARI
• Size: Small
• Manufacturer: SIMARI

Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls. Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body. The solid rubber construction is designed for many benefits: - Trigger Point Therapy - Myofascial Release - Relieves Muscle Knots and Tight Muscles - Recovery and Rejuvenation of Sore Muscles - Relieves Stress and Tension - Alleviates Cramps and Kinks - Generates Blood Flow and Increases Flexibility - Perfect for Yoga Therapeutics

• ASIN: B017V7UKW2
• UPC: 697111692172
• ASIN: B017V7UKW2
• Brand: Kieba
• Manufacturer: Kieba

ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

The Prosource Fit Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed is covered in thousands of acupressure points, with a neck pillow also cov-ered in plastic needles to support your head and neck. As you lie down and rest on the mat, the pressure points work similarly to acupuncture treatments, which is said to stim-ulate the body’s meridian lines to promote healing. This process improves blood flow, helping the body to release toxins and promoting muscle recovery – ideal for post-... [Read More]

• ASIN: B00I1QCPIK
• UPC: 183142000678
• ASIN: B00I1QCPIK
• Brand: ProSource
• Manufacturer: ProSource

Outlining Your Novel Workbook : Step-By-Step Exercises for Planning Your Best Book

Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and

• UPC: 53400142

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

Strengthen Your Back : Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who

• UPC: 955044848
• Rating: 5.0

Pain-Free Posture Handbook : 40 Dynamic Easy Exercises to Look and Feel Your Best

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building

• UPC: 51650218

Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back - eBook

Best Back ExercisesThe back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about

• UPC: 172310275

Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence

Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor

• UPC: 15546346

How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How

• UPC: 14704859

crazy dog tshirts - got your back funny spine skeleton best friend relationship unisex hoodie

crazy dog tshirts - got your back funny spine skeleton best friend relationship unisex

• UPC: 572346115
• Model: 017GotBackSpineHOOD-XXL
• Color: White
• Size: XXL

AB Wheel Workouts : 50 Exercises to Stretch and Strengthen Your ABS, Core, Arms, Back and Legs

The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Fitness Wheel Workbook takes it to the next level with 50 new and innovative exercises that work

• UPC: 24178128

Best Ab Exercises: How to Look and Feel Your Best - eBook

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone,

• UPC: 668196665