Best Exercises To Get Back In Shape Fast - April 2024

Complete English Grammar Rules: Examples, Exceptions, Exercises, and Everything You Need to Master Proper Grammar (The Farlex Grammar Book Book 1)

Finally, all the rules of English grammar in one comprehensive book, explained in simple terms.The grammar book for the 21st century has arrived, from the language experts at Farlex International and TheFreeDictionary.com, the trusted reference destination with 1 billion+ annual visits. Farlex brings you the most comprehensive grammar guide yet: all the rules of English grammar, explained in simple, easy-to-understand terms. Over 500 pages of proper grammar instruction—2X more than the leading grammar book! Whether you're an expert or a beginner, there's always something new to learn when it... [Read More]

• ASIN: B01IIU5LF2
• ASIN: B01IIU5LF2
• Manufacturer: Farlex International

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this b... [Read More]

• ASIN: B005Q6M79A
• ASIN: B005Q6M79A
• Manufacturer: Dragon Door Publications

Hack Your Fitness: The High Achiever's Guide to Getting Ripped in Under 3 Hours A Week

Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stubbornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time.In Hack Your Fitness, Kim shares his goal-winning formula—a combination of interm... [Read More]

• ASIN: B06XH823M7
• ASIN: B06XH823M7
• Manufacturer: Lioncrest Publishing

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to ... [Read More]

• ASIN: 0814437710
• ASIN: 0814437710
• ISBN: 0814437710
• Manufacturer: AMACOM

Oh, the Places You'll Go!  

• ASIN: 0679805273
• UPC: 038332154085
• ASIN: 0679805273
• ISBN: 9780679805274
• Brand: Random House
• Manufacturer: Random House

Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time (Get In Shape Workout Routines and Exercises)

Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it. Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that n... [Read More]

• ASIN: 1490945180
• ASIN: 1490945180
• ISBN: 1490945180
• Manufacturer: CreateSpace Independent Publishing Platform

Business Model Generation: A Handbook for Visionaries, Game Changers, and Challengers

• ASIN: 0470876417
• ASIN: 0470876417
• ISBN: 9780470876411
• Brand: John Wiley Sons
• Manufacturer: John Wiley and Sons

Harry Potter Paperback Box Set (Books 1-7)

Now for the first time ever, J.K. Rowling’s seven bestselling Harry Potter books are available in a stunning paperback boxed set! The Harry Potter series has been hailed as “one for the ages” by Stephen King and “a spellbinding saga’ by USA Today. And most recently, The New York Times called Harry Potter and the Deathly Hallows the “fastest selling book in history.” This is the ultimate Harry Potter collection for Harry Potter fans of all ages!

• ASIN: 0545162076
• UPC: 717356278525
• ASIN: 0545162076
• ISBN: 0545162076
• Brand: Brand
• Manufacturer: Arthur A. Levine Books

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]

• ASIN: 076114773X
• UPC: 019628147738
• ASIN: 076114773X
• ISBN: 076114773X
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: 0804137846
• UPC: 884120158434
• ASIN: 0804137846
• ISBN: 0804137846
• Brand: Harmony
• Manufacturer: Harmony

ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC®  Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that ... [Read More]

• ASIN: 071808988X
• ASIN: 071808988X
• ISBN: 071808988X
• Brand: HarperCollins Christian Pub.
• Manufacturer: Thomas Nelson

Sink Reflections: Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More Than Half a Million Families...

Fly Out of CHAOS (Can’t Have Anyone Over Syndrome)Into Order—One BabyStep at a TimeWith her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. The FlyLady, shows you how to manage clutter and chaos and get your home—and your life—in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home—and your psyche. Soon you’ll be able to greet guests without fear, fin... [Read More]

• ASIN: 0553382179
• ASIN: 0553382179
• ISBN: 0553382179
• Brand: Unknown
• Manufacturer: Bantam

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

“Sex at Dawn challenges conventional wisdom about sex in a big way. By examining the prehistoric origins of human sexual behavior the authors are able to expose the fallacies and weaknesses of standard theories proposed by most experts. This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly.” — Andrew Weil, M.D. “Sex at Dawn irrefutably shows that what is obvious—that human beings, both male and female, are lustful—is true, and has always been so…. The more dubious its evidentiary basis and lack of connection with current realit... [Read More]

• ASIN: 0061707813
• UPC: 884782788963
• ASIN: 0061707813
• ISBN: 9780061707810
• Brand: Christopher Ryan
• Manufacturer: Harper Perennial

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*En... [Read More]

• ASIN: 0767913868
• ASIN: 0767913868
• ISBN: 0767913868
• Brand: Brand: Crown Archetype
• Manufacturer: Harmony

How To Speak Dog: Mastering the Art of Dog-Human Communication

“A must read for all dog owners.” —The Washington Post “The best key to what dogs are thinking.” —The Seattle Times How to Speak Dog is one of the few books today that show us what dogs are trying to tell us, not just how we can control them. Parlez-vous Doggish? At long last, dogs will know just how smart their owners can be. By unlocking the secrets of the hidden language of dogs, psychologist Stanley Coren allows us into the doggy dialogue, or “Doggish,” and makes effective communication a reality. Drawing on substantial research in animal behavior, evolutionary biology, and... [Read More]

• ASIN: 074320297X
• ASIN: 074320297X
• ISBN: 074320297X
• Brand: Atria Books
• Manufacturer: Atria Books

Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight - eBook

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape.  Lose weight right now for free. There is no need to buy gym equipment.Before

• UPC: 367044290

The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. - eBook

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross

• UPC: 131202961

Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape

• UPC: 24242386

Badass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

9781612438757

• UPC: 845798973

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks - eBook

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little

• UPC: 158879786