Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers ... [Read More]
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:• New Rapid Body Sculpting Workouts and Bodyweight Workouts• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets•... [Read More]
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]
INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day!The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen whi... [Read More]
The best shape of your life-at any age! Prevention's Fit After 40! makes it possible! With this revolutionary fitness and nutrition program, you'll lose weight, gain energy, tone your trouble zones-and love every minute. Created by leading trainer and nutritionist Natalie Jill, Prevention's Fit After 40! uses targeted bodyweight exercies and simple nutrition principles to gently firm every inch. This program works for every body-no matter your age or fitness level. And it works for every schedule, too: all it takes is 15 minutes a day to transform your body and your life!
Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula—a combination of int... [Read More]
OTW Fitness' VisionOur vision is for our customers to be proud of our equipment. Nowadays it is very hard to maintain a fit and healthy body. We at OTW Fitness would like to simplify that process by not only making our products affordable and with quality material, but also demonstrating how to use our products as efficiently as possible. Thus all of our customers can make the most out of every workout.Why choose OTW Fitness Core Sliders and Resistance Bands over the competition?We have tried and tested the competition's core sliders and resistance bands and we yearned for more. We wanted our ... [Read More]
WHAT MAKES THE BOOTYCO BAND THE BEST RESISTANCE BAND AVAILABLE FOR BOOTY SCULPTING?BUILD, SCULPT & TONE: Get your perfect booty. Isolates glute muscles and rapidly develops a perky, lifted and firm butt. 5 Min per Day/ 30 Days!COMFORTABLE ONE SIZE FITS ALL: Durable - NO waist strap meaning no pinching or pulling! Our patented design is incredibly comfortable. One size fits all.RAPID RESULTS: Sculpt, shape and lift your booty in 5 minutes each day. Noticeable results in 7 days, incredible results in 30 DAYS. NO BULKY THIGHS: Unique band design isolates and targets glute muscles only. Thighs are... [Read More]
The Squat Proof High Waist Ankle Length Leggings from 90 Degree by Reflex are the ideal combination of fashion, function, and performance. Pull these high rise leggings on when you want to have your next yoga session, workout at the gym, go for a jog, run some errands, or just hang around the house with friends. They're incredibly versatile in both fashion and function. With high quality material that features a four-way stretch property, these active leggings are thick enough so you won't have to worry about them being see-through when you bend or squat. The fabric also stretches and retains ... [Read More]
"Ready To See How Much Your Grip Has Been Holding You Back? Want To Maximize Your Gains ...Without Settling For Cheap, Worthless Straps? These Lifting Straps Are Your New Secret Weapon!"-The Highest Quality, Most Comfortable & Gain-Maximizing Lifting Straps GUARANTEED. Get Yours Now!- Want to walk into the gym with swagger and confidence because you're killing it with your lifts and your body has transformed to prove it? Want to maximize your gains while minimizing the risk of injury? With these wrist straps, you'll instantly realize just what you've been missing. Whether you're new or a veter... [Read More]
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
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Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
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