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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
- ASIN: B072FGS9G7
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and ... [Read More]
- ASIN: 1623360323
- UPC: 884581957607
- ASIN: 1623360323
- ISBN: 1623360323
- Manufacturer: Rodale Books
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
- ASIN: 1465473483
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't Yet Seen—You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. Th... [Read More]
- ASIN: 0743270878
- ASIN: 0743270878
- ISBN: 0743270878
- Brand: Touchstone
- Manufacturer: Touchstone
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New Functional Training for Sports
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body ... [Read More]
- ASIN: 1492530611
- ASIN: 1492530611
- ISBN: 9781492530619
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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The Intuitive Way: The Definitive Guide to Increasing Your Awareness
This is the third edition, with added material, of The Intuitive Way. A renowned intuitive and visionary shows you how to know what you need to know just when you need to know it.Intuition is not a rare gift that only a gifted few possess but an innate human capacity that can be enhanced and developed. Synthesizing insights from psychology, East- West philosophy, religion, metaphysics, and business, this hands-on workbook in the tradition of Julia Cameron's The Artist's Way, can teach anyone to achieve a heightened state of perceptual vitality and integrate it into daily life. Intuition, write... [Read More]
- ASIN: 1582702403
- ASIN: 1582702403
- ISBN: 1582702403
- Brand: Beyond Words Publishing
- Manufacturer: Atria Books/Beyond Words
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Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )
Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body?If the answer to these questions is yes..........then, you are in the right place!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything ag... [Read More]
- ASIN: B07D9V3KH1
- ASIN: B07D9V3KH1
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The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace
For readers of Malcolm Gladwell, Daniel Pink, and Freakonomics, comes a captivating and surprising journey through the science of workplace excellence. Why do successful companies reward failure? What can casinos teach us about building a happy workplace? How do you design an office that enhances both attention to detail and creativity? In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Com... [Read More]
- ASIN: B00INIYFTS
- ASIN: B00INIYFTS
- Manufacturer: TarcherPerigee
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The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White)
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing peop... [Read More]
- ASIN: 0982403828
- ASIN: 0982403828
- ISBN: 0982403828
- Manufacturer: Happy Body Press
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Just Move!: A New Approach to Fitness After 50
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old ... [Read More]
- ASIN: 1426218656
- ASIN: 1426218656
- ISBN: 1426218656
- Brand: NATIONAL GEOGRAPHIC
- Manufacturer: National Geographic
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City... [Read More]
- ASIN: 0688152023
- ASIN: 0688152023
- ISBN: 0688152023
- Brand: imusti
- Manufacturer: William Morrow Paperbacks
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]
- ASIN: B017TLT3WS
- ASIN: B017TLT3WS
- Brand: Unknown
- Manufacturer: Workman Publishing Company
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you."- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to "lock the knee"? Are you worried about hurti... [Read More]
- ASIN: 0980531969
- ASIN: 0980531969
- ISBN: 0980531969
- Brand: Brand: Colete Pty Ltd
- Manufacturer: Colete Pty Ltd
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
- ASIN: 1580175422
- UPC: 037038175424
- ASIN: 1580175422
- ISBN: 1580175422
- Brand: Storey Publishing, LLC
- Manufacturer: Storey Publishing, LLC
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Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports.Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your ... [Read More]
- ASIN: 1572244305
- ASIN: 1572244305
- ISBN: 1572244305
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Yoga Fitness for Men : Build Strength, Improve Performance, and Increase Flexibility
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. Mobility is one of
- UPC: 438337880
- Rating: 5.0
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Thriving from A to Z : Best Practices to Increase Resilience, Satisfaction, and Success
Thriving from A to Z provides you with 26 best practices proven to help you learn, grow, and succeed. The essential best practices, valuable implementation tips, and engaging reflection activities help you build resilience and
- UPC: 662577702
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Water Exercises for Rheumatoid Arthritis : The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility
9781882883639
- UPC: 10165114
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Stretching Exercises for Beginners : Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health
Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch
- UPC: 53295154
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance
- UPC: 45841065
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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups
- UPC: 55309075
- Rating: 4.0
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Exercises for Osteoporosis, Third Edition : A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
9781578262731
- UPC: 8220804
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Alfred's Basic Adult Piano Course: Alfred's Basic Adult Piano Course Finger Aerobics, Bk 1: Exercises to Develop the Strength, Flexibility, and Agility of Each Finger (Paperback)
Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice
- UPC: 10275068
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Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health
The groundbreaking program for healthy aging through movement and
- UPC: 2591169
- Rating: 2.5
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
Back Stretches that Ease Stiffness & Increase Flexibility
12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
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