• Feeling Good: The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]

    • ASIN: 0380810336
    • UPC: 071001008999
    • ASIN: 0380810336
    • ISBN: 0380810336
    • Brand: Harper
    • Manufacturer: Harper

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    The instant New York Times bestsellerTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong sys... [Read More]

    • ASIN: B07D23CFGR
    • ASIN: B07D23CFGR
    • Manufacturer: Avery

  • The Best of Men


    • ASIN: B00IWLJ3H0
    • ASIN: B00IWLJ3H0

  • 9 Isolation Exercise and Stretch Workout DVDs to Lessen Pain, Increase Strength, Improve Flexibility and Range of Motion from Head to Toe with Aaron Wright

    Wright Now Fitness invites you to Look Younger. Feel Stronger. Live Longer. Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind shoulder isolation system that combines therapeutic strength exercises and stretches to lessen pain, increase strength, and improve flexibility, range of motion, and mobility in your Shoulder, Neck, Upper Back, Wrists & Elbows, Lower Back, Gluteus/Sciatica, Hips, Knees, Feet & AnklesEquipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball We recommend a pair of 3 lb., 5 lb., 8 lb., and 10 lb. dumbbells for an aver... [Read More]

    • ASIN: B07L7M5223
    • UPC: 823857165728
    • ASIN: B07L7M5223
    • Brand: Wright Now Fitness
    • Manufacturer: Workout Wizards

  • Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

    INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

    • ASIN: B016ANWY3G
    • UPC: 888562067255
    • ASIN: B016ANWY3G
    • Brand: Zumba
    • Manufacturer: Zumba Fitness LLC

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

    • ASIN: 1628600837
    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here... [Read More]

    • ASIN: B071F7C5NQ
    • ASIN: B071F7C5NQ
    • Manufacturer: HarperOne

  • NIRLON Capri Leggings for Women High Waist Workout Capris Yoga Pants Plus Size (Small, Heather Grey+Pocket 18" Inseam)

    AMAZON shop: Please visit our shop in AMAZON. https://www.amazon.com/stores/page/C97359F6-14D6-4FD4-B2D6-2BD4F7FF3BE2   Description: Nirlon brand women capri yoga leggings 3/4 Length.   The fabric is black and solid colors. It is perfect for every day and casual daily use, also for aerobic and sport activities. It is High Waist Tummy Control cropped Leggings. Comfort fit and flattering design. this leggings are the best Squat Proof Leggings for Women. The fabric is cotton spandex breathable and curving the body. These are Non See Through Leggings For Women Made of Thick Fabric. Designed, cut... [Read More]

    • ASIN: B07V63CWF6
    • ASIN: B07V63CWF6
    • Brand: NIRLON
    • Size: Small
    • Manufacturer: NIRLON

  • QonQuill BodyWeight Fitness Training Kit | Resistance Straps Trainer for Full Body Strength| Multiple Anchoring Solutions with Easy Setup for Home, Gym & Outdoor Workouts

    QONQUILL RESISTANCE STRAPS TRAINER ➤ START BUILDING YOUR DREAM BODY IN YOUR COMFORT ZONE! Package Includes: ● 2 x Adjustable Resistance Straps● 1 x Door Anchor● 1 x Extension Strap● 1 x Drawstring Bag● 1 x Exercise Book & Get Started Guide Benefits: ● Resistance Straps Trainer is using your body weight and gravity to tone your entire body● Exercising 15 minutes a day will help you burn fat, building a healthy body for an active lifestyle● Builds up strength in the core area, which makes you more stable and powerful during other exercises● Sculpt and tone your abs, ... [Read More]

    • ASIN: B07FBNJY8L
    • UPC: 721205475102
    • ASIN: B07FBNJY8L
    • Brand: QonQuill
    • Manufacturer: QonQuill Resistance Straps

  • Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.

    We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside ... [Read More]

    • ASIN: 0615351999
    • ASIN: 0615351999
    • ISBN: 0615351999
    • Brand: Brand: Tea Trolley Press
    • Manufacturer: Tea Trolley Press

  • Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

    Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to foc... [Read More]

    • ASIN: 1976436184
    • ASIN: 1976436184
    • ISBN: 1976436184
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Zumba Country Dance Fitness Music Workout DVD

    Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

    • ASIN: B01IPSL22S
    • UPC: 888562082012
    • ASIN: B01IPSL22S
    • Brand: Zumba
    • Size: DVD
    • Manufacturer: Zumba fitness

  • The Going-To-Bed Book


    • ASIN: 0671449028
    • UPC: 038332193527
    • ASIN: 0671449028
    • ISBN: 0671449028
    • Brand: Little Simon
    • Manufacturer: Little Simon

  • Lasko 3300 20″ Wind Machine Fan With 3 Energy-Efficient Speeds - Features Pivoting Head for Directional Air Flow

    Lasko’s wind machine features 3 high-performance speeds, providing energy-efficient operation with a pivoting head for directional air power.additional features include: 3 high performance speedspivots to direct air flow & circulationBuilt-in carry handlefully assembled

    • ASIN: B00002N5ZB
    • UPC: 046013351401
    • ASIN: B00002N5ZB
    • Brand: Lasko
    • Manufacturer: Lasko Products

  • CLANDY Women Basic Strapless Padded Bra, Seamless BandeauTube Bra Lace White Black Beige Grey 4 Pack S

    WHY CHOOSE CLANDY BANDEAU BRA?CLANDY bandeau bra is so LIGHTWEIGHT that you might hardly feel it when wearing.The pull-over strapless PADDED bra is also a great choice for breastfeeding mother.Premium nylon with less irritation is super breathable and fits to any body shape.Soft and stretchy fabric provides you with maximum comfort.The Bandeau is with elastic edge for a secure fit.Our bras are available in various color combination and sizes to meet different requirement.EXTREME STRETCHHigh tensile strength makes the bra less likely to rip or tear.BREATHABLEPremium nylon/spandex blend offers a... [Read More]

    • ASIN: B07V56BBV6
    • ASIN: B07V56BBV6
    • Brand: CLANDY
    • Size: Small
    • Manufacturer: CLANDY

  • Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

    Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

    • UPC: 422979032
    • Rating: 5.0

  • All tracks have been digitally remastered.Not so much a greatest-hits album as an exercise in what you can do with a few good backing riddims and a plethora of tuneful artistes, DANCEHALL CULTURE is an 18-track voyage through the repertoire of the best reggae and dancehall tracks the Easy Star label has to offer. Veteran singer Frankie Paul, sounding huskier with age but no less tuneful than of yore, contributes "Just One Moment Away," a lovers rock variation on the seminal old school "Cool Down" rhythm. Anthony B's "Third Eye Blind" is a slice of modern-day Rasta delivered in vintage roots style over a percolating "Thai Stick" backing track. A refreshing, airy highlight of the set is dancehall classicist Half Pint's irresistible "Love Potion Number 9," a litany of things with which to do your woman right.Anthony B's coruscating anti-abortion disputation "Love So Divine" is a curious combination of dancehall and polemic that'll be sure to lead to some heated debates on the dancefloor, while "Hit Tune," Guyanese's interpretation of the same rhythm delivered in almost impenetrable patois, is as cheerfully airheaded as its predecessor is self-righteously apocalyptic. For good measure DANCEHALL CULTURE includes a few smooth instrumental dub versions.

    EASY STAR, VOL. 2: DANCEHALL CULTURE

    • UPC: 3472042

  • Fashion: Proven Advices That Give You The Best Look and Feel Good About Yourself - eBook

    Look like a star with these fashion tips!Here is a quick way to become glamorous and fashionable!Are you that kind of person who would like to look like a star and do it yourself?‘I absolutely

    • UPC: 835378320

  • Pain-Free Posture Handbook : 40 Dynamic Easy Exercises to Look and Feel Your Best

    Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building

    • UPC: 51650218

  • Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great! - eBook

    Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life?Then this unique Intermittent Fasting for Women book will teach you how to effectively burn fat and improve your health

    • UPC: 804758872

  • The Best Things in Life : A Contemporary Socrates Looks at Power, Pleasure, Truth the Good Life

    Peter Kreeft's Socrates probes the contemporary values of success, power and

    • UPC: 25659112

  • I Might Look Like I'm Doing Nothing But In My Head I'm Quite Busy: Funny Journals College Ruled Line Notebook Best For Exercise, Journal Or Ideas To J

    I Might Look Like I'm Doing Nothing But In My Head I'm Quite Busy: Funny Journals College Ruled Line Notebook Best For Exercise, Journal Or Ideas To

    • UPC: 451174016

  • Belly Dancing Is the Best Thing to Get in Good Shape Look at Me! : Funny Gifts for Women - 8.5x11 Journal Notebook

    Belly Dancing Is the Best Thing to Get in Good Shape Look at Me!: Funny Gifts for Women - 8.5x11 Journal

    • UPC: 536850488

  • Best Ab Exercises: How to Look and Feel Your Best

    Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone,

    • UPC: 743188065

  • Women at Play : A Girl's Guide to Everyday Outdoor Exercise to Look Good, Feel Good, Sleep Well and Be Happy.

    Women at Play

    • UPC: 574123963

  • 5 Best Exercises for Men (ACCORDING TO WOMEN!)

    Beginners Back Exercises for Strengthening your Back Muscles

    Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine