Best Exercises To Tone Up Fast - April 2024

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book i... [Read More]

• ASIN: 1593859759
• ASIN: 1593859759
• ISBN: 9781593859756
• Brand: Christopher K Germer
• Manufacturer: The Guilford Press

For Boys Only: The Biggest, Baddest Book Ever

Hey, Boys!Want to have some fun? Maybe learn how to land an airplane in an emergency? Or fight off an alligator? Escape from being tied up? How about taking a ride on one of America's scariest roller coasters? Learn how to make fake blood or turn a real bone into a pretzel. What if you could find out how to identify some of the world's most horrifying creatures? Or learn the secret of making a blockbuster movie? What about guessing the top 11 greatest moments in sports history? Find buried treasure? And once you've found the treasure, find out just how much it would cost you to buy one of the ... [Read More]

• ASIN: 0312377061
• ASIN: 0312377061
• ISBN: 0312377061
• Brand: Feiwel Friends
• Manufacturer: Feiwel & Friends

Spikeball 3 Ball Kit - Includes Playing Net, 3 Balls, Drawstring Bag, Rule Book

As Seen On Shark Tank This is for a COMBO MEAL!! 3 BALLS!! Spikeball is an intense new game that is played 2 on 2. It's sort of a funky combo of four square and volleyball. A taut Hula Hoop-sized net is placed at ankle level between a pair of two-player teams. You smack the palm-sized ball down on the net so it ricochets up at your opponents. They have up to three hits between them (just like volleyball) to control it and bounce it back to you. When they miss, you score. First team to 21 wins. Great for athletes cross training for Lacrosse, Tennis, Ultimate Frisbee, and for athletes wh... [Read More]

• ASIN: B002V7A7MQ
• UPC: 853759005020
• ASIN: B002V7A7MQ
• Brand: Spikeball
• Size: One Size
• Manufacturer: Spikeball

What's in the Way Is the Way: A Practical Guide for Waking Up to Life

Imagine for a moment that you had no pressures in your life―no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness all the time, even while tending to your everyday tasks and obligations. In What’s in the Way Is the Way, Mary offers practical guidance for meeting all of your experience with an abiding sense of ease, trust, and peace of mind. This accessible book is divided into ten phases, featuring inspiring wisdom and step-by-s... [Read More]

• ASIN: 1622035240
• UPC: 600835451987
• ASIN: 1622035240
• ISBN: 1622035240
• Manufacturer: Sounds True

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

• ASIN: B016ANWY3G
• UPC: 888562067255
• ASIN: B016ANWY3G
• Brand: Zumba
• Manufacturer: Zumba Fitness LLC

AmazonBasics 20 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells

AmazonBasics brings you everyday items at a great value. An Amazon Brand.

• ASIN: B0727Q5F94
• UPC: 841710177428
• ASIN: B0727Q5F94
• Brand: AmazonBasics
• Size: 20 lb
• Manufacturer: AmazonBasics

KLB Sport 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise

Key Product Features:-Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!-Adjustable heights: 4" to 6" to 8"-It will help you work on your coordination as you improve your cardiovascular fitness.The secure, shock absorbing, non-stick, non-slip surface can ensure you exercise easily and safely. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups.-Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet FeaturesPerformin... [Read More]

• ASIN: B01G6T8ZUK
• UPC: 738770424602
• ASIN: B01G6T8ZUK
• Brand: KLB Sport
• Size: Medium
• Manufacturer: KLB Sport

Early Readers Bible

With 64 easy-to-read Bible stories, full-color illustrations, engaging questions, and real-life applications to increase your child’s understanding of God's Word, The Early Reader's Bible will have your son or daughter not only saying, "I Can Read It!" but also, “I can’t wait to read it again!”Using child-friendly words that beginning readers can read on their own, the bestselling Early Reader's Bible will help your son and daughter associate the words "I can" with reading and loving Scripture. The age-appropriate, thought-provoking questions at the end of each chapter spurn wonderful ... [Read More]

• ASIN: 0310701392
• UPC: 025986701390
• ASIN: 0310701392
• ISBN: 0310701392
• Brand: HarperCollins Christian Pub.
• Manufacturer: Zonderkidz

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

The Complete Ketogenic Diet for Beginners: Healthy Guide for Weight Loss (keto diet for beginners 2019, keto for beginners guide, keto products, ketone diet foods)

Only the best for your health!Change metabolism to get healthy! Start to burn fat step by step with this fantastic guide!★★★★★Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you. ★★★★★This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet for beginners that you make feel better and better every day.Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!Discover amazingly simple ketogenic diet recipes... [Read More]

• ASIN: B07GV1LBHD
• ASIN: B07GV1LBHD

Chess: 5334 Problems, Combinations and Games

• ASIN: 1579125549
• UPC: 768821255497
• ASIN: 1579125549
• ISBN: 1579125549
• Brand: The House of Staunton
• Manufacturer: Black Dog & Leventhal

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: 0804137846
• UPC: 884120158434
• ASIN: 0804137846
• ISBN: 0804137846
• Brand: Harmony
• Manufacturer: Harmony

Core Max Ab Machine

Star Uno Core Max Ab Machine, Teal, 21" x 18" x 14"

• ASIN: B01GU9B46I
• UPC: 793573433688
• ASIN: B01GU9B46I
• Brand: Star Uno
• Size: 21" x 18" x 14"
• Manufacturer: Star Uno

How to be the Greatest Improviser on Earth

Become great at performing long-form improv! We skip the basics and get into advanced topics like: being truly present, being authentic, dealing with difficult performers, being actually funny (!) and the rarely discussed but essential skill of being healthy. "Will Hines was my first improv teacher. He's not an improv nut, but he is, you know? He has perspective. " - Ilana Glazer, Broad City"Will is one of those teachers that makes you feel like you have something special inside yourself- that you can possibly change the world. " - Abbi Jacobson, Broad City"Despite being a mild mannered man fr... [Read More]

• ASIN: 0982625723
• ASIN: 0982625723
• ISBN: 0982625723
• Manufacturer: Pretty Great Publishing

Jumbo Toy Hammock, White - Organize Stuffed Animals and Children's Toys with this Mesh Hammock. Great Decor while Neatly Organizing Kid's Toys and Stuffed Animals. Expands to 5.5 feet. (2-Pack)

Children's stuffed animals can easily take over their bed, bedroom, and playroom, so parents need an easy storage solution. The Jumbo Toy Hammock is a novel toy way to hold and organize kids' toys, pillows, stuffed animals, and other items, in an attractive way that becomes part of the décor. You can also use it in the bathroom to store bathtub toys, giving them a unique way to drain and dry out until their next use. The white mesh material is durable enough to hold 30 or more items at a time. Just string it across a corner, like over their bed where little ones will enjoy having their stuffe... [Read More]

• ASIN: B00II6QO8A
• UPC: 021455050105
• ASIN: B00II6QO8A
• Brand: Handy Laundry
• Manufacturer: Handy Laundry

Prevention's Firm Up in 3 Weeks : Trim and Tone Your Trouble Zones for Your Best Body Ever

Prevention's Firm Up in 3 Weeks

• UPC: 733494308
• Rating: 3.0

Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15 Minutes

Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15

• UPC: 14656756