• Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises)

    This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home. The book gives you 50 different exercises for your upper body, shoulder... [Read More]

    • ASIN: 1521217688
    • ASIN: 1521217688
    • ISBN: 1521217688
    • Manufacturer: Independently published

  • 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

    Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

    • ASIN: 1844819809
    • ASIN: 1844819809
    • ISBN: 1844819809
    • Manufacturer: New Line Publishing

  • ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

    An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]

    • ASIN: 1250126029
    • ASIN: 1250126029
    • ISBN: 1250126029
    • Manufacturer: St. Martin's Griffin

  • Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

    A guide to the hottest new trend in full-body, no-impact exercise―pool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greate... [Read More]

    • ASIN: 1612436668
    • ASIN: 1612436668
    • ISBN: 1612436668
    • Manufacturer: Ulysses Press

  • Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!


    • ASIN: 1623363837
    • ASIN: 1623363837
    • ISBN: 1623363837
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Neon Techniques (formerly Neon Techniques and Handling)

    This book has taught thousands the craft and science of making neon signs, since its first edition, Neon Signs was published in 1935. Updated in 1997 by an expert in the neon field, Neon Techniques, now in its fourth edition, covers everything you need to know to design, fabricate, troubleshoot and repair neon signs and graphics, from the basic equipment to the techniques of bending glass, to filling the tubes with various gasses, to the electric aspect, and finally to installation and maintenance. Hundreds of illustrations, photos, charts, graphs and tables provide invaluable information for ... [Read More]

    • ASIN: 0944094279
    • ASIN: 0944094279
    • ISBN: 0944094279
    • Manufacturer: ST Media Group International Inc.

  • 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

    The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength an... [Read More]

    • ASIN: 1844810070
    • ASIN: 1844810070
    • ISBN: 1844810070
    • Manufacturer: New Line Publishing

  • Bodyweight Strength Training Anatomy

    Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be ... [Read More]

    • ASIN: B00EQ5U4BK
    • ASIN: B00EQ5U4BK
    • Manufacturer: Human Kinetics, Inc.

  • The Neon Superguide Complete How-To Manual

    The "Neon Superguide Complete How-To Manual" is the successor to the Neon Principles reference and Neon Principles Workbook. This 216-page handbook combines the previous guides with upgraded-updated illustrations and text, more helpful photos and three new chapters - more than one hundred fifty pictures, tables and illustrations in all. It also includes additional exercises, savvy tips and tricks, and eight authoritative articles first printed in Sign Builder Illustrated Magazine.

    • ASIN: 0963421948
    • ASIN: 0963421948
    • ISBN: 0963421948
    • Manufacturer: Randy Caba / Neon Press

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

    The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.   Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens... [Read More]

    • ASIN: 1605295493
    • ASIN: 1605295493
    • ISBN: 1605295493
    • Brand: imusti
    • Manufacturer: Rodale Books

  • The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!


    • ASIN: B007HB8EYY
    • ASIN: B007HB8EYY
    • Manufacturer: HarperOne

  • Water Dog: Revolutionary Rapid Training Method

    The classic bestselling training manual for the person with limited time who wants to train a working retriever fast.Containing revolutionary scientific information on the mental development of your pet, Water Dog is a step by step training book with no extraneous material. It covers everything from the day you get your puppy to the finished dog, showing you the complete training procedures step by step in picture sequence.It will show you not only what to expect of your dog but what your dog can expect of you. Full of information about using the right commands and utilizing the Dummy-Launch... [Read More]

    • ASIN: 0525247343
    • ASIN: 0525247343
    • ISBN: 0525247343
    • Brand: Books/DVD
    • Manufacturer: Dutton

  • Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within o... [Read More]

    • ASIN: 1937715752
    • ASIN: 1937715752
    • ISBN: 1937715752
    • Manufacturer: VeloPress

  • Breaking Clays: Target Tactics, Tips & Techniques

    A book to transform the performance of all clay shooters Proven tournament techniques Written by one of the world's leading instructors Breaking Clays is a comprehensive and practical book that presents in- depth advice and instruction for shooters of all disciplines. Beginning with the basics and advancing to proven tournament techniques, the book is packed with invaluable tips on how to break more clays in your chosen game.Chris Batha has worked with some of the top competitors and shooting coaches in the world today. While every top shot has his own approach to shooting and teaching, Chris ... [Read More]

    • ASIN: 1904057438
    • ASIN: 1904057438
    • ISBN: 1904057438
    • Brand: Chris Batha
    • Manufacturer: Stackpole Books

  • Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

    Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]

    • ASIN: 0990873854
    • ASIN: 0990873854
    • ISBN: 0990873854
    • Manufacturer: Battle Ground Creative

  • Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

    Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you

    • UPC: 194384358
    • Model: SKY3023
    • Color: GrayBlack
    • Rating: 3.8

  • Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment

    Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special

    • UPC: 818491231

  • Resistance Bands for Exercise & Fitness - Physical Therapy Equipment by EBK Elastic Booty Band Set for Legs & Strength Training Best Stretch Loops from Natural Latex

    If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

    • UPC: 958353473

  • CLX Resistance Band with Loops, Fitness Band for Home Exercise, Portable Gym and Water Workout Equipment, Best Resistance Bands, Individual 5 Foot Band,.., By TheraBand

    It comes to you in New and Fresh stateWhat you see is what you will

    • UPC: 416936789
    • Color: SilverSilver - Super Heavy - Advanced Level 2
    • Size: 55 Foot

  • Pocket Workouts - 100 No-Equipment Workouts : Train Any Time, Anywhere Without a Gym or Special Equipment

    Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your

    • UPC: 53607438

  • Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

    4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

    • UPC: 247829949

  • Best Exercise To Lose Weight: Fun Activities To Achieve Weight Loss Without You Even Knowing It - eBook

    Lose weight without being expensive!Here is a quick way to exercise and go for good health!Do you still consider exercise to lose some inches is a myth?“I always thought losing weight is expensive but this

    • UPC: 129724767

  • Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning Recipes

    Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning

    • UPC: 565044711

  • The Best Book On How To Barefoot Run (Safe Preparation Strategies For Running Without Shoes) - eBook

    Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.Experience the joy, increased health, and fitness benefits of the

    • UPC: 376521991

  • EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

    If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

    • UPC: 297331059

  • Equip Yourself: 5 Bodyweight Exercises

    5-Minute Full Body Workout

    Muscle BUILDING Home Workout! (No Equipment Needed!)