Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]
HATE CARDIO? WELL, NOW YOU DON'T HAVE TO! Imagine having the energy and endurance to out-perform other athletes Imagine experiencing the astounding weight loss that everyone loves Imagine being not just lean, not just ripped, but absolutely shredded beyond belief Now Make It A Reality SKALD: OXYDYNAMIC FAT SCORCHER - ASTOUNDING ENERGY & FAT LOSS LIKE NEVER BEFORE. We're not just talking about one of the best fat burners to hit the scene in years (even though it is), we're looking at the world's very FIRST thermogenic supplement that also helps improve breathing. Most top fat burners only co... [Read More]
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes... [Read More]
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half usi... [Read More]
He who has health has hope. The earliest and best time is NOW. Stop dreaming and move your butt! Why and How Versatile for users? * INMAKER resistance loop bands can be integrated amazingly with many workouts, ie, general exercises, fat burning, body shaping, injury rehabilitation, stretch and relax, muscle carving, advanced training, etc. * Spice up popular workout programs: Beach Body, Crossfit, HIIT, Insanity, Muscle Carving, P90x, Pilates, Yoga, etc. Rehab and Health Keeping Helpers * Rehabilitation helpers for sport injury (torn ligament, MCL, ACL, joint or muscle sprains, etc), fracture... [Read More]
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade d... [Read More]
FeelinGirl waist trimmer is awesome! The Velcro holds super tight and allows you to move freely without worrying about the belt coming undone. The belt which prevents it from slipping and sliding and rolling up on you whole working out or doing daily tasks. This belt to family and friends that are looking to shed a few extra pounds or aid them in their daily workout or just to give their back that extra support while working.Who ever said that you can't lose a few inches while supporting your back and working.Overall, a great product and a great company to buy from. They have terrific customer... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
High Intensity Interval Training (HIIT)...It's proven to be an effective training method for burning fat.And as more people are becoming aware of it, it's popularitykeeps growing! This Course Will Show You:New and better ways to do cardio for faster, better resultsThe science behind it, why it's so powerful (& how to get best results)Detailed info on energy systems and how to progress for max benefitHow to build a basic level of fitnessWhether or not to use machines (what works best)How to do the Kettlebell swing for amazing resultsHow to "ride the tide" of your energy cycles to manage enery ... [Read More]
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep
High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent
Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to
Applies an all-encompassing approach to endurance training that includes primal-aligned eating habits, building an aerobic base with comfortably paced workouts, and introducing high-intensity strength and sprint
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