175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is t... [Read More]
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons l... [Read More]
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The ... [Read More]
Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a uniq... [Read More]
Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight.
EXPERTISE * MEAL PLANS * WORKOUTS Meal plans, recipes, exercise tips for every level, and the guidance you need to kick-start nutritional ketosis, heal your body, become a fat-burner, and lose weight. Whether you are a newcomer to the Ketogenic Diet and Lifestyle, or are struggling to turn existing keto understanding into a solid practice, Kickass Keto: Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss is designed for you. To begin your 28-day challenge, the authors break down the science behind keto into easy-to-understand chunks. More importantly, the plan outlines steps... [Read More]
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support a... [Read More]
Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you follow a Ketogenic diet but miss ready-to-go snacks, fat bombs, cookies, and bars? Then this Keto Snacks book is for you! These delicious, high-fat, low-carb snacks are ideal for the Keto diet enthusiasts and are also a great alternative to sugary, carb-filled treats. Everyone knows that the Ketogenic diet is beneficial for health and wellness. However, beginners can still find it hard to adjust and avoid non-keto foods. This book offers a huge variety of best keto snacks, including both savory and sweet ket... [Read More]
Fried and healthy? Yes and yes!Healthy food? Or fried food? Why not both? By cooking with hot air instead of oil, air fryers provide a healthier option. The Healthy Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, heart-healthy, and yummy.The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. Recipes are easy, requiring no more than 8 ingredients and 30 minutes. All recipes come with nutritional information, proving just how delicious he... [Read More]
The answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs!Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners.The Homemade Keto Soup & Stew cookbook is packed with hearty classics, nostalgic favorites and provides keto twists on foods you did not think you woul... [Read More]
New in tradepaper from the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA, but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could rev... [Read More]
Robert Cheeke’s newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will teach you the most important steps to take to achieve you... [Read More]
WHAT IS FIT & LEAN FAT BURNING MEAL REPLACEMENT? Fit & Lean Fat Burning Meal Replacement is a guilt free and delicious meal replacement powder that will satisfy your cravings and hunger. This delicious formula is also lactose free and gluten free, making it the perfect fit for a healthy diet plan. WHAT DOES FIT & LEAN FAT BURNING MEAL REPLACEMENT DO? It works by providing the key nutrients your body needs to burn fat, boost metabolism, and keep you full and satisfied during the day. WHAT MAKES FIT & LEAN FAT BURNING MEAL REPLACEMENT BETTER THAN OTHER SHAKES? The key to a successful diet is…s... [Read More]
Enjoy 85 tasty, healthy meals featuring foods that fill you up and burn more fat, calorie-for-calorie, than other ingredients! 20/20 Cookbooks' original collection of fat-burning diet recipes features: * Nuts like Almonds, Pistachios, & Walnuts
Do you finally want a diet that allows you to lose weight sustainably and burn fat ?Then you are exactly right here. "The Ultimate keto Diet Recipes For BeginnersDelicious Ketogenic Diet Meals To Lose Weight,
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