This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home. The book gives you 50 different exercises for your upper body, shoulder... [Read More]
What's all this hype about hula hoops for adults? With the rising number of people suffering from chronic diseases due to obesity, weight loss has become a non-negotiable for many. Studies show that being overweight is the result of an unhealthy diet and a sedentary lifestyle. Countless diet programs and workout regimens have flooded the market. But most are expensive, time-consuming, tedious, and even boring. Most, not all. There's one that not only strengthens your muscles but also burns fat while you're having fun. Join the craze and dance your calories away with UNPARALLELED Weighted H... [Read More]
Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinne... [Read More]
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling au... [Read More]
Hula Hoop Yourself to Slim and Trim Our Weighted Hula Hoops are not Toys for Little Girls and Boys. Our adult weighted hula hoop is made of a comfortable foam padded exterior and a high quality durable plastic core. With 6 detachable sections and weighing in at just over 3 pounds, You can easily take your weighted hula hoops for exercise with you whether traveling across country or across town. We made the hula hoop weighted to easily assemble and retain perfect balance when used. Here are some Highlights: - This fitness hula hoop provides a new way to have fun while exercising - Whole-bod... [Read More]
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The ... [Read More]
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]
Hurtle Model : HURVBTR63Electronic Step Board Vibration MachineStanding Vibration Fitness Machine - Vibrating Platform Exercise & Workout Trainer Features:Revolutionary Vibrating Design for Fitness that's Fun!Vibration Assisted Exercise for Full Body TrainingExcellent Toning for Abs, Thighs & ButtocksTotal Body Fitness: Incorporate Upper Body, Lower Body & Core WorkoutsSimple Electronic Plug-in DesignEasy Operation: Stand On & Power OnDigital LCD Display with Touch Button ControlsAdjustable Time & Speed SettingsDynamic Oscillating Motion TechnologyAccelerated Fat Burning & Weight LossHigh-Powe... [Read More]
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if ... [Read More]
Superior Technology & Design Our trimmer features a tactile-grid surface along the inner lining designed specifically to prevent slippage during high-intensity workouts. Intuitive fastening system is easily adjustable and fits almost any waist size. Made of high-quality 100% latex-free neoprene and features 'soft' hooks for improved product durability. Medical Performance Effectively retains body heat to increase perspiration around the waist and lower back which results in an improved 'trimming' effect around the targeted region. Compresses and supports core muscles for enhanced performance ... [Read More]
Have just- right body shape but unfortunately bear arms on which there is muffin- top? In fact, arms with a lot of fat will let you look fat and plump. If so, just try to change it! And our arm trimmers will help you slim your arms! How it works? 1. Make Your Arms Sweat: The arms wraps adopted harmless neoprene which is thermal and air- proof. It heats up your muscles and makes you sweat 3 times more than usual time. 2. Slim Your Arms: It greatly burns your fat on harm, helping you slim your arms, and let you be more perfect with just right body curve. The thermal arm trimmers with high ... [Read More]
Applies an all-encompassing approach to endurance training that includes primal-aligned eating habits, building an aerobic base with comfortably paced workouts, and introducing high-intensity strength and sprint
TurboCharged By Dian Griesel, Ph.D. and Tom Griesel According to these boomer-generation authors, every diet to date is destined to deliver loss of lean muscle mass, moodiness, disappointment and failure. Instead, Dian and Tom provide
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
Powerful Fat Burners That Work Fast for Women and Men... Long Lasting Energy That Help Melt Away Stubborn Body Fat... Quickly Works with Your Own Body to, Increase Energy, Focus and Exercise Endurance. Discover GOAL
Delicious Fat Burning Snacks Recipes in Quick and Easy WaysTo lose fat, you need to keep your blood sugar stable through out the day. If you don't, you run the risk of pigging out when
Delicious Fat Burning Smoothies Recipes in Quick and Easy WaysFat burning smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many different
3 Popular Weight Loss / Fat Burning Books Compiled Into One Edition!This collection covers all the important exercises and routines that will teach you the most effective ways of burning off body fat.You can purchase
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