In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in as... [Read More]
One click. One perfect frame. That's all it takes to capture an eternal moment; although most people let them pass by without acknowledgement. I don't waste any. Not a single one. If I see something of beauty, I want to experience it, feel it and immortalise it. If I see someone of beauty, I want to taste them, worship them and memorise them.I don't have a type, if I like you, I like you. I don't have a preference. My bisexuality is a gift, not a defect. It's the freedom to see beyond gender. One blink. One touch. One night. Life is filled with so many ones. One chance to get things right. One... [Read More]
The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of b... [Read More]
As seen on Parade.com YALSA Quick Pick Award WinnerA modern twist on the classic hairstyle!From a Dutch Braided Headband to a Triple Fishtail Braid, DIY Braids will get you noticed! Featuring easy-to-follow instructions and helpful tips from popular beauty and fashion expert Sasha Coefield, this book shows you how to create one-of-a-kind hairstyles without ever stepping inside an expensive salon. Sasha shares all her secrets for creating and wearing her braided looks, including how to prep your hair, master traditional techniques, and enhance your look with fun accessories. Whether you're look... [Read More]
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness a... [Read More]
Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn... [Read More]
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
A FINALIST FOR THE PULITZER PRIZENAMED A BEST BOOK OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, SMITHSONIAN, AND WALL STREET JOURNALA major reimagining of how evolutionary forces work, revealing how mating preferences—what Darwin termed "the taste for the beautiful"—create the extraordinary range of ornament in the animal world. In the great halls of science, dogma holds that Darwin's theory of natural selection explains every branch on the tree of life: which species thrive, which wither away to extinction, and what features each evolves. But can adaptation by natural selection reall... [Read More]
Dr. Thomas W. Hilgers draws on decades of medical experience to provide educational and revolutionary insights into the world of women's health. The NaPro Technology Revolution provides real solutions to real problems such as infertility, repetitive miscarriage, menstrual cramps, postpartum depression, PMS, prematurity prevention, ovarian cysts, hormonal abnormalities, irregular/abnormal bleeding, chronic discharges, polycystic ovarian disease, and family planning. Hilgers sheds light on abnormal ovarian function, an issue that millions of women unknowingly suffer from. His methods have proven... [Read More]
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. "ROAR" is a comprehensive, physiology-based nutrition and training guide specifically
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every
This book contains 50 amazingly delicious Meals, Snacks and Smoothies for super SEXY skin! Why do models look so healthy? Why is their skin so smooth? They eat plenty of nutrient-dense foods that all work
2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count
Fabric curtain panels set with digital printing. Printed by state of the art digital printing technology. No color fading in time. No Liner Needed. Dimensions: 108 W x 90 L Inches. Includes 2 panels inside
Fabric curtain panels set with digital printing. Printed by state of the art digital printing technology. No color fading in time. No Liner Needed. Dimensions: 108 W x 84 L Inches. Includes 2 panels inside
Fabric curtain panels set with digital printing. Printed by state of the art digital printing technology. No color fading in time. No Liner Needed. Dimensions: 108 W x 63 L Inches. Includes 2 panels inside
Fabric curtain panels set with digital printing. Printed by state of the art digital printing technology. No color fading in time. No Liner Needed. Dimensions: 108 W x 108 L Inches. Includes 2 panels inside
Duvet Cover Set is printed on 100% Brushed Microfiber fabric and constructed for maximum strength. COMFORTER NOT INCLUDED IN SETS. KING SIZE SET: Duvet Cover (104" W X 88" L) and 2 Pillow Shams (36"
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