This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
**UPDATED JUNE 2016****Best Rated Bikini Competition Guide on Amazon**Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed:-8 week training program-3 sample diets-Interviews with industry pros-Posing Tips-Tanning Advice-How to choose a bikini-Make-up Tutorial-Competing as a Breastfeeding Mom-Competition Countdown-And so much more!Plus, you get 2 FREE bonuses: My FREE Meal Prep Guide & Access to our Private Facebo... [Read More]
Nonfiction Authors Association GOLD AWARD Winner Foreword INDIES Book of the Year Finalist Romi Neustadt is passionate about helping others build lucrative direct sales and network marketing businesses that help create lives with more freedom and flexibility, greater purpose and a lot more fun. In this book she offers you the same direct, no-BS coaching she's given to tens of thousands to help you acquire the skills to build this sucker and teach your team to do the same. And, equally important, she'll work on your mindset so you stop over complicating it all and stop letting the negative vo... [Read More]
Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted GET IT NOW FOR $2.99 FOR A LIMITED TIME! Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise an... [Read More]
✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Gui... [Read More]
Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective ... [Read More]
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keep... [Read More]
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]
Do you want to Bench BIG?You don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that!Whether you are a beginner or an advanced strength warrior, this book will take your Bench Press to the next level in a matter of weeks!Go from a 100, 200, or 300 pound bench to a BIG Bench in no time!This book gives you all the tools you need to Bench Press more weight than ever! - Beginner and Advanced Pressing Techniques - Bench ... [Read More]
If you want to regrow your lost hair or stop that thinning hairline, it is possible to regrow every strand of hair and look great as quickly as possible. This can be done without expensive "Big Pharma" drugs, wasting ridiculous amounts of time massaging your hair, or spending money on supplements... If that sounds like you; then you want to read this book. Here's the deal:Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is.You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear ... [Read More]
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-color anatomical illustrations for all the ... [Read More]
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
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