An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]
Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy--it's about fundamentally changing your mindset.Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coachin... [Read More]
From TV food personality and screenwriter Greg Cope White comes a witty and touching memoir of his trials as a gay teen in the bizarre world of the United States Marine Corps. "TV comedy writer White's inspiring, coming-of-age memoir. " Kirkus ReviewsWhen Greg Cope White's best friend tells him he's spending his summer in Marine Corps boot camp at Parris Island, South Carolina, all Greg hears is 'summer' and 'camp'. Despite dire warnings from his friend, Greg vows to join him in recruit training.He's eighteen, underweight, he's never run a mile-and he's gay. Can a 112-pound Texan with zer... [Read More]
Air Force basic training is now more challenging than ever, both mentally and physically. In the past few years the Air Force has redesigned its basic military training requirements to prepare airmen for the ever-changing role the Air Force is now engaged in around the world in today’s War on Terror.The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers all your questions and will help allevia... [Read More]
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes: 18 philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style... [Read More]
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]
Go from dirty diapers to successfully potty trained in 3 days!Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions―complete with practical advice―take you through preparing for potty training, the three days of training, and what to do after. Is it time for your child to use the potty? Then Potty Training in 3 Days is the book for you.Potty Training in 3 Days includes:A Proven Plan―Potty train your child in just 3 days with a 5-step pla... [Read More]
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere w... [Read More]
★ ★ ★ FOR A LIMITED TIME ONLY ★ ★ ★Buy the Paperback and Get the eBook for FREE!Do You Want to Know How to POTTY TRAIN YOUR CHILD in JUST THREE DAYS? Potty training has an almost legendary status among parents as the moment to be dreaded above all others. Ask any parent and they’ll tell you that it was the one developmental stage they wished would never come.But here are some GOOD NEWS: You're going to learn how to kick start the process with a potty training boot camp that lasts just THREE DAYS. You'll have your child go from diapers to underwear in one short leap – and it... [Read More]
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL... [Read More]
For women who enjoy hiking, camping, backpacking, and other outdoor recreation or those inspired by Cheryl Strayed’s Wild, this is the definitive guide to being a woman in the great outdoors. This friendly handbook covers the matters of most concern to women, from “feminine functions” in the wilderness to how to deal with condescending men, as well as the basics of wilderness survival tailored to women’s unique needs. It includes gear lists in addition to advice for camp setup, fire building, food and water, safety, weather, and navigation.
Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficie... [Read More]
Vintage t-shirt design says "BOOT CAMP" in official, classic military stencil in authentic army and navy yellow. Perfect shirt for a military recruit, drill instructor or drill sergeant going to Boot Camp in the military or even at a gym in South Carolina, North Carolina or Texas. Great for that fitness boot camp workout.
Billy Blanks, creator of TAE BO®, brings you the BEST of America s hottest workout series all on one DVD! Best of Billy s Boot Camp Fat Burners is a fun, powerful series of four workouts that use elements of tried-and-true workouts, along with signature Billy moves, to help you shed pounds and inches and reshape your body, fast!Optional Equipment: Billy Bands Basic Training Boot Camp- 55 minutesBilly teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of real basic-training exercise and concentrates it into one get-you-sta... [Read More]
This decal will work great for a window or any smooth surface application. Use on storefronts, restaurants, retail stores, food trucks concession trailers, and much more! High quality professional advertising printed in bold color with
This decal will work great for a window or any smooth surface application. Use on storefronts, restaurants, retail stores, food trucks concession trailers, and much more! High quality professional advertising printed in bold color with
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