Best Fitness Model Body - April 2024

Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with:  the latest medical advances in as... [Read More]

• ASIN: 0062326031
• ASIN: 0062326031
• ISBN: 0062326031
• Brand: William Morrow Company
• Manufacturer: William Morrow Paperbacks

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, leg... [Read More]

• ASIN: B00X2FE42K
• ASIN: B00X2FE42K
• Manufacturer: Harmony

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped ma... [Read More]

• ASIN: 1328683788
• ASIN: 1328683788
• ISBN: 1328683788
• Brand: Houghton Mifflin Harcourt
• Manufacturer: Houghton Mifflin Harcourt

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism,... [Read More]

• ASIN: 1628600225
• ASIN: 1628600225
• ISBN: 1628600225
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades ... [Read More]

• ASIN: 0670785938
• UPC: 884294987908
• ASIN: 0670785938
• ISBN: 9780670785933
• Brand: Viking Books
• Manufacturer: Viking

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep ... [Read More]

• ASIN: B019G14UQI
• ASIN: B019G14UQI
• Brand: Unknown
• Manufacturer: Rodale Books

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: B00DFIF342
• ASIN: B00DFIF342
• Manufacturer: Harmony

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed ... [Read More]

• ASIN: 1501180738
• ASIN: 1501180738
• ISBN: 9781501180736
• Brand: SIMON AND SCHUSTER
• Manufacturer: Simon & Schuster

2,100 Asanas: The Complete Yoga Poses

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy t... [Read More]

• ASIN: 1631910108
• ASIN: 1631910108
• ISBN: 9781631910104
• Brand: Black Dog Leventhal Publishers
• Manufacturer: Black Dog & Leventhal

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

• ASIN: 076790396X
• ASIN: 076790396X
• ISBN: 076790396X
• Brand: Broadway Books
• Manufacturer: Harmony

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been un... [Read More]

• ASIN: B01J2STXB2
• ASIN: B01J2STXB2
• Brand: Unknown
• Manufacturer: Avery

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce w... [Read More]

• ASIN: 1937715418
• ASIN: 1937715418
• ISBN: 1937715418
• Brand: Fitzgerald Matt
• Manufacturer: VeloPress

Metabolic Efficiency Training: Teaching the Body to Burn More Fat

Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficie... [Read More]

• ASIN: 0984275916
• ASIN: 0984275916
• ISBN: 0984275916
• Manufacturer: Fuel4mance, LLC

Yoga Adjustments: Philosophy, Principles, and Techniques

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this bo... [Read More]

• ASIN: 1583947701
• UPC: 884319296350
• ASIN: 1583947701
• ISBN: 1583947701
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Sal... [Read More]

• ASIN: B00LLIJ0S8
• ASIN: B00LLIJ0S8
• Manufacturer: Little, Brown Spark

Best Choice Products Full Body Vibration Platform w/ Remote Control and Resistance Bands for Blood Circulation, Muscle Strengthening - White

This platform's vibrating mechanism contributes to better health, as it promotes blood circulation. The included remote control allows you to adjust the speed and duration for which this machine operates without the need to kneel

• UPC: 605208345
• Color: White
• Size: 25\"25"(L) x 13.75"(W) x 5"(H)
• Rating: 4.492

Confidence Fitness Whole Body Vibration Platform Trainer Fitness Machine with Arm Straps

Confidence Fitness Whole Body Vibration Plate Trainer Machine with Arm Straps: Meet the latest design from Confidence Fitness: The new Vibration Plate Trainer Fitness Machine. This compact machine comes with arm straps and is the

• UPC: 44664807
• Color: Black
• Rating: 4.813

Genki Vibration Platform Fitness Machine Whole Body Exercise with Straps and Romote Control, 120 Levels, 10 Auto Programmes

10 built-in programs & 3 Channels to target slimming2 LED screen display for time, Mode, speedFeatures with 2 sets of yoga straps to enhance its potential for improving the upper body and armsIncluded remote control

• UPC: 923581174
• Model: YD-1008YE-R
• Color: Yellow
• Rating: 5.0

Best Choice Products Dual Motor Full Body 3D Vibration Platform W/ Bluetooth Audio Connection Fitness Exercise Machine

Best Choice Products presents the brand new Vibration Platform Set. Physically and mentally beneficial, a vibration platform decreases stress and fatigue while promoting a healthy blood circulation and better balance. Our premium platform is designed

• UPC: 149414125
• Color: Blue
• Size: 32“(L) x 18“(W) x 5.5“(H)32
• Rating: 3.0

Best Choice Products Adjustable Folding Fitness Barbell Rack and Weight Bench for Home Gym, Strength Training - Black

Develop a quality weight lifting routine with this multifunctional workout bench. Made with comfort in mind, it features a padded surface and wide bench station to provide a variety of lifting options. For convenience, this

• UPC: 451938741
• Color: Black
• Rating: 4.571

Zeny Crazy Fit Massage Machine Full Body Vibration Platform Fitness Exercise Workout

We are excited to offer our Brand New Pro Vibration Machine now with Bluetooth Player.Our vibration platform works out all of the muscle groups, without exception, and can restore lost motor function due to a

• UPC: 159257453
• Rating: 4.75

Best Choice Products Fitness Adjustable Exercise Preacher Arm Curl Bench for Home Gym - White

It's never too late to achieve your desired fitness goals, and now you can do it in the comfort of your own home! Constructed of heavy-duty steel, this durable arm curl bench has a sturdy

• UPC: 139829667
• Color: White
• Rating: 4.167

Pinty Upgraded Fitness Slim Full Body Crazy Fit Massage Vibration Machine Platform with Arm Straps

Rational streamline design and fashionable colors. Powered by a 2000W MotorAdjustable time and speed to Accommodate Different PreferencesFour LED Displays: Mode, Time, BMI and Speed. Satisfy various needs.This Full Body Vibration Platform Will Transform Your

• UPC: 178780153
• Model: BK
• Color: Black
• Rating: 4.161

Genki Vibration Platform Fitness Machine Whole Body Exercise with Straps and Romote Control, 150 Levels, 5 Auto Programmes

5 Auto Running Program & 3 Channels & 150 Speed Levels to target slimmingLCD Intelegence Monitor display for time, Mode, speedFeatures with 2 sets of yoga straps to enhance its potential for improving the upper

• UPC: 416733159
• Model: YD-1010B-WG-R
• Color: WhiteGreenGreen
• Rating: 5.0

2000W Whole Body Vibration Platform Fitness Machine Fit Massager

SUPERPOWER MOTOR: Our latest vibration machine features a 2000W motor, effectively and quietly shakes your whole body while you enjoy your favorite music flowing out of the integrated MP3 player100% SAFETY: Solid metal frame with

• UPC: 916087892
• Color: Black
• Rating: 5.0